Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz

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Questions: 10 | Attempts: 1,062 | Updated: Mar 21, 2023

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Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz - Quiz

Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be sure to share the quiz with others like you to add onto their knowledge.

Questions and Answers

1.

The condition in which your body is healthy and works the best it can is?
- A.
  
  Balanced Diet
- B.
  
  Aerobic Exercise
- C.
  
  Physical Fitness
- D.
  
  Food Group
Correct Answer
C. pHysical Fitness

Explanation
Physical fitness refers to the overall condition of the body, including its ability to perform physical activities and tasks efficiently. When a person is physically fit, their body is in optimal health and is able to function at its best. This includes having good cardiovascular endurance, muscular strength and endurance, flexibility, and a healthy body composition. Physical fitness is achieved through regular exercise, maintaining a balanced diet, and adopting a healthy lifestyle.

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2.

You need a balanced _________________ to keep healthy.

Correct Answer
Diet

Explanation
A balanced diet is necessary to maintain good health. It refers to consuming a variety of foods that provide all the essential nutrients, vitamins, and minerals that the body needs. A well-balanced diet includes a mix of carbohydrates, proteins, fats, fiber, vitamins, and minerals in appropriate proportions. It is important to have a balanced diet to ensure that the body gets the necessary energy and nutrients to function properly, support growth and development, and prevent various health issues.

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3.

Brisk and constant physical activity that increases the supply of oxygen to the muscle is called?
- A.
  
  Food Group
- B.
  
  Physical Fitness
- C.
  
  Balaned Diet
- D.
  
  Aerobic Exercise
Correct Answer
D. Aerobic Exercise

Explanation
Aerobic exercise refers to brisk and constant physical activity that increases the supply of oxygen to the muscles. This type of exercise helps improve cardiovascular health, strengthens muscles, and boosts endurance. It typically involves activities like running, cycling, swimming, or dancing, where the heart rate is elevated for an extended period. Aerobic exercise is an essential component of maintaining physical fitness and overall health.

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4.

You have to eat various foods from the major food_________________________.

Correct Answer
Groups

Explanation
In order to maintain a balanced and healthy diet, it is important to consume foods from different food groups. Each food group provides different essential nutrients that are necessary for the proper functioning of the body. By eating foods from various food groups, you can ensure that you are getting a wide range of nutrients such as proteins, carbohydrates, fats, vitamins, and minerals. This helps in promoting overall health and preventing nutrient deficiencies.

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5.

To maintain a diet over time and eating variety of food providing nutrients in modern amounts is?
- A.
  
  Balanced Diet
- B.
  
  Food Groups
- C.
  
  Aerobic Exercise
- D.
  
  Physical Fitness
Correct Answer
A. Balanced Diet

Explanation
A balanced diet is the correct answer because it refers to the practice of consuming a variety of foods in appropriate portions to ensure that the body receives all the necessary nutrients it needs to function properly. It involves incorporating foods from different food groups such as fruits, vegetables, grains, proteins, and dairy products, in order to maintain good health and prevent nutrient deficiencies. By following a balanced diet, individuals can meet their nutritional needs and sustain it over time, promoting overall well-being.

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6.

A food ______________________ shows how many servings of each type of food are nessecary.

Correct Answer
Pyramid

Explanation
A food pyramid is a graphical representation that shows the recommended number of servings for each type of food in order to maintain a balanced and healthy diet. It provides a visual guide to help individuals understand the proportion of different food groups they should consume for optimal nutrition.

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4
7.

A balanced diet that includes all important nutrients with similiar amounts is?
- A.
  
  Physical Fitness
- B.
  
  Food Group
- C.
  
  Balanced Diet
- D.
  
  Aerobic Exercise
Correct Answer
B. Food Group

Explanation
A balanced diet that includes all important nutrients with similar amounts is referred to as the "Food Group." This means that a person's diet should consist of a variety of foods from different food groups, such as fruits, vegetables, grains, protein, and dairy. Each food group provides essential nutrients that are necessary for maintaining good health and overall well-being. By consuming a balanced diet that incorporates foods from all the major food groups, individuals can ensure that they are getting a wide range of nutrients and promoting optimal nutrition.

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8.

Your muscles need sugars and ___________________ in vetables and fruits.

Correct Answer
starches

Explanation
Your muscles need sugars and starches in vegetables and fruits. Starches are complex carbohydrates that are broken down into sugars during digestion. These sugars provide energy to the muscles for their proper functioning. Vegetables and fruits are good sources of both sugars and starches, which help in maintaining the energy levels required by the muscles.

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9.

How many food groups are there?
- A.
  
  4
- B.
  
  2
- C.
  
  8
- D.
  
  6
Correct Answer
D. 6

Explanation
There are six food groups. This is based on the commonly accepted food pyramid or plate model, which categorizes foods into six groups: grains, fruits, vegetables, proteins, dairy, and fats/oils. Each group represents a different category of nutrients that are essential for a balanced diet.

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10.

The Food Groups are___________

Correct Answer
Grain, Vegtables, Fruit, Proteins, Dairy, and Sweets.

Explanation
The food groups are categorized into six main groups: grain, vegetables, fruit, proteins, dairy, and sweets. These groups help to classify different types of foods based on their nutritional content and provide a balanced diet. Grains provide carbohydrates and fiber, vegetables and fruits offer essential vitamins and minerals, proteins are necessary for growth and repair, dairy products provide calcium and other nutrients, and sweets should be consumed in moderation due to their high sugar content. By including foods from each group, individuals can ensure they are getting a variety of nutrients for optimal health.

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Jun 10, 2010

Quiz Created by
Nbsiclari

Ways To Stay Fit And Healthy! Trivia Facts And Questions Quiz

The condition in which your body is healthy and works the best it can is?

You need a balanced _________________ to keep healthy.

Brisk and constant physical activity that increases the supply of oxygen to the muscle is called?

You have to eat various foods from the major food_________________________.

To maintain a diet over time and eating variety of food providing nutrients in modern amounts is?

A food ______________________ shows how many servings of each type of food are nessecary.

A balanced diet that includes all important nutrients with similiar amounts is?

Your muscles need sugars and ___________________ in vetables and fruits.

How many food groups are there?

The Food Groups are___________