Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge

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| By Pinehurst

Pinehurst

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Quizzes Created: 2 | Total Attempts: 322

Questions: 5 | Attempts: 229 | Updated: Mar 22, 2022

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Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge - Quiz

What we have here is a trivia quiz with some incredible facts about fitness! When everyone is trying to be fit, have you taken some time off to see why that is? The quiz below is perfect for helping you learn some facts about fitness and why everyone should strive to be fit. Do give it a shot and see what you might learn!

Questions and Answers

1.

A Physically Fit person is able to work and play with energy to spare?
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
A physically fit person is able to work and play with energy to spare because regular exercise and a healthy lifestyle improve cardiovascular health, increase endurance, and build strength. This allows the individual to perform physical activities more efficiently and effectively, without feeling tired or fatigued quickly. Additionally, exercise releases endorphins, which boost energy levels and improve overall mood. Therefore, a physically fit person is likely to have higher energy levels and be able to engage in various activities without feeling exhausted.

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2.

Name all 5 fitness components that we will work on throughout the school year.
- A.
  
  Zigzag, Pathways, Curved, stright, U shaped
- B.
  
  Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, Body Composition.
- C.
  
  Run, walk, gallop, skip, slide
- D.
  
  Foward, backwards, side to side, diagonal, criss cross.
Correct Answer
B. Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, Body Composition.

Explanation
The correct answer is Muscular Strength, Muscular Endurance, Flexibility, Cardiovascular Endurance, and Body Composition. These five fitness components are essential for overall physical fitness. Muscular Strength refers to the ability of muscles to exert force, while Muscular Endurance is the ability of muscles to sustain repeated contractions over time. Flexibility is the range of motion around a joint, and Cardiovascular Endurance is the ability of the heart and lungs to supply oxygen to the muscles during physical activity. Body Composition refers to the proportion of fat, muscle, and other tissues in the body.

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3.

Fact or fiction: Exercising turns fat into muscle.
- A.
  
  Fact
- B.
  
  Fiction
Correct Answer
B. Fiction

Explanation
Fiction. Fat tissue and muscle tissue aren't the same, and one can't turn into the other.

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4.

How many steps should we aim for every day?
- A.
  
  About 1,000
- B.
  
  About 1,000
- C.
  
  About 10,000
- D.
  
  About 20,000
Correct Answer
C. About 10,000

Explanation
About 10,000 (which is about 5 miles).

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5.

How much physical activity is recommended for American adults?
- A.
  
  30 minutes per week
- B.
  
  30 hours per week
- C.
  
  150 minutes per week
- D.
  
  10 minutes per week
Correct Answer
C. 150 minutes per week

Explanation
150 total minutes every week meet federal government guidelines.

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Current Version
Mar 22, 2022

Quiz Edited by
ProProfs Editorial Team
Apr 18, 2008

Quiz Created by
Pinehurst

Trivia Quiz: Incredible Facts About Fitness! Test Your Knowledge

A Physically Fit person is able to work and play with energy to spare?

Name all 5 fitness components that we will work on throughout the school year.

Fact or fiction: Exercising turns fat into muscle.

How many steps should we aim for every day?

How much physical activity is recommended for American adults?