The Different Types Of Food Groups! Quiz

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Questions: 10 | Attempts: 9,714 | Updated: Aug 28, 2024

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The Different Types Of Food Groups! Quiz - Quiz

Do you know about the different types of food groups? If yes, then here is a quiz for you. The food pyramid represents the appropriate number of servings you should eat daily in each food group or an assembly of foods that share nutritional variables or compositions. The major food groups include fruits and vegetables, carbohydrates, proteins, dairy, fats, and oils. It has been said that your diet should consist mainly of fruits, vegetables, and fiber. You should certainly take this dynamic quiz.

Questions and Answers

1.

Which of the following is a grain?
- A.
  
  Apple
- B.
  
  Bread
- C.
  
  Rice
- D.
  
  Broccoli
- E.
  
  Pasta
Correct Answer(s)
B. Bread
C. Rice
E. Pasta

Explanation
Bread, rice, and pasta are all examples of grains. Grains are a type of staple food that are rich in carbohydrates and provide energy to the body. They are typically harvested from cereal crops and are commonly consumed in various forms such as bread, rice, and pasta.

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2.

In the "choose my plate" health campaign, what are the different food groups?
- A.
  
  Fruits, Grains, Dairy, Vegetables, Protein
- B.
  
  Fruits, Bread, Milk, Vegetables, Protein
- C.
  
  Fruits, Grains, Sweets, Dairy, Protein
- D.
  
  Fruits, Grains, Dairy, Meat, Mayonnaise
Correct Answer
A. Fruits, Grains, Dairy, Vegetables, Protein

Explanation
The "Choose My Plate" health campaign, created by the USDA, promotes a balanced diet based on five key food groups: Fruits, Grains, Dairy, Vegetables, and Protein. These groups represent the essential components of a healthy diet, encouraging people to consume a variety of foods from each category to ensure they get the necessary nutrients for overall health.

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13
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3.

We need to eat the same amount of each food group every day.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
This statement is false because we do not need to eat the same amount of each food group every day. Our nutritional needs vary based on factors such as age, sex, activity level, and overall health. It is recommended to have a balanced diet that includes a variety of food groups, but the specific amounts may differ for each individual.

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12
1
4.

Which of these is not a fruit?
- A.
  
  Pineapple
- B.
  
  Apple
- C.
  
  Red lentil
- D.
  
  Banana
Correct Answer
C. Red lentil

Explanation
Red lentil is not a fruit because it is a type of legume. Fruits are typically the mature ovaries of flowering plants and contain seeds, while legumes are the seeds themselves. Pineapple, apple, and banana are all examples of fruits because they are derived from the reproductive structures of their respective plants.

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3
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5.

Vegetables should be the largest food group on our "plates."
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement suggests that vegetables should make up the largest portion of our meals. This is because vegetables are packed with essential nutrients, vitamins, and minerals that are beneficial for our overall health. They are low in calories and high in fiber, which helps in maintaining a healthy weight and digestion. Including a variety of vegetables in our diet can also reduce the risk of chronic diseases such as heart disease, certain types of cancers, and obesity. Therefore, it is important to prioritize vegetables as the largest food group on our plates.

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2
6.

The "Choose My Plate" campaign was developed by the United States Department of ______________.
- A.
  
  Physics
- B.
  
  Agriculture
- C.
  
  Law
- D.
  
  Medicine
Correct Answer
B. Agriculture

Explanation
The "Choose My Plate" campaign focuses on promoting healthy eating habits and balanced nutrition. It emphasizes the importance of consuming a variety of food groups in appropriate portions. Since this campaign is related to food and nutrition, it makes sense that it was developed by the United States Department of Agriculture, which is responsible for policies and programs related to farming, agriculture, and food production.

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3
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7.

Which of these is a pulse?
- A.
  
  Kidney beans
- B.
  
  Ladyfinger
- C.
  
  Eggplant
- D.
  
  None of these
Correct Answer
A. Kidney beans

Explanation
Kidney beans are considered a pulse because they are a type of legume that is harvested for its dried seeds. Pulses are a subgroup of legumes that are high in protein and fiber, and kidney beans fit this criteria. They are commonly used in various cuisines and are known for their nutritional value. Ladyfinger and eggplant, on the other hand, are vegetables and not pulses. "None of these" is not a pulse either.

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8.

Which of these is a dairy food?
- A.
  
  Rice
- B.
  
  Tomato
- C.
  
  Cheese
- D.
  
  None of these
Correct Answer
C. Cheese

Explanation
Cheese is considered a dairy food because it is made from milk. It is produced by coagulating the milk proteins, separating the whey, and then aging or pressing the curds. Cheese is a rich source of calcium, protein, and other essential nutrients. It is commonly used in various culinary dishes and is enjoyed by many people around the world.

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3
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9.

Which of these is a fruit?
- A.
  
  Split red lentils
- B.
  
  Brown lentils
- C.
  
  Cabbage
- D.
  
  Orange
Correct Answer
D. Orange

Explanation
Orange is a fruit because it is a citrus fruit that grows on trees. It has a sweet and tangy taste and is commonly consumed as a snack or used in various culinary preparations. Oranges are known for their high vitamin C content and are a good source of dietary fiber. They are also used to make juices and are a popular ingredient in many desserts and dishes.

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6
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Current Version
Aug 28, 2024

Quiz Edited by
ProProfs Editorial Team
Feb 21, 2012

Quiz Created by
Klsmits

The Different Types Of Food Groups! Quiz

Which of the following is a grain?

In the "choose my plate" health campaign, what are the different food groups?

We need to eat the same amount of each food group every day.

Which of these is not a fruit?

Vegetables should be the largest food group on our "plates."

The "Choose My Plate" campaign was developed by the United States Department of ______________.

Which of these is a pulse?

Which of these is a dairy food?

Which of these is a fruit?