Health And Fitness Facts Quiz

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| By Jhanna

Jhanna

Community Contributor

Quizzes Created: 1 | Total Attempts: 3,806

Questions: 5 | Attempts: 3,806 | Updated: Dec 14, 2023

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Step-up your awareness of health and fitness with our "Health and Fitness Facts Quiz." This quiz is designed to empower individuals on their wellness journey by delving into essential facts and insights about physical and mental well-being. Test your knowledge on nutrition, exercise, mental health, and overall fitness principles. Whether you're a fitness enthusiast, a wellness advocate, or someone seeking to adopt a healthier lifestyle, this quiz offers an engaging exploration of key health facts. Challenge yourself with questions that cover diverse aspects of well-being, from the benefits of hydration to the importance of sleep. Immerse yourself in this informative Read morequiz to reinforce your understanding of health and fitness, and gain valuable insights to support a holistic approach to a healthier life.

Questions and Answers

1.

How often should you be lifting weights?
- A.
  
  Lift every day for at least 30 minutes.
- B.
  
  Lift every other day for at least 30 minutes.
- C.
  
  Lift every day for 60 minutes.
- D.
  
  Lift every other day for only 10 minutes.
Correct Answer
B. Lift every other day for at least 30 minutes.

Explanation
Lifting weights every other day allows for proper rest and recovery of the muscles, which is essential for muscle growth and injury prevention. This frequency also allows for enough time to focus on other forms of exercise or activities on the days off from lifting. Lifting for at least 30 minutes ensures that enough time is dedicated to each workout session to effectively stimulate the muscles and promote strength gains.

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2.

What is the best vegetable that will give you a good source of calcium?
- A.
  
  Banana
- B.
  
  Lettuce
- C.
  
  Broccoli
- D.
  
  Apple
Correct Answer
C. Broccoli

Explanation
Broccoli is the best vegetable that will give you a good source of calcium. It is known for its high calcium content, making it an excellent choice for those looking to increase their calcium intake. Additionally, broccoli is also rich in other essential nutrients such as vitamin C, fiber, and antioxidants, making it a healthy and nutritious vegetable to include in your diet.

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3
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3.

What is the daily amount of steps a person should walk in a day to equal 5 miles?
- A.
  
  5,000
- B.
  
  10,000
- C.
  
  20,000
- D.
  
  30,000
Correct Answer
B. 10,000

Explanation
The daily amount of steps a person should walk in a day to equal 5 miles is 10,000. Walking 10,000 steps is generally considered to be equivalent to walking around 5 miles. This is a commonly recommended goal for maintaining good health and achieving the recommended amount of physical activity each day.

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1
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4.

Which one of these workouts is aerobic?
- A.
  
  Jumping
- B.
  
  Lifting Weights
- C.
  
  Running
- D.
  
  Sleeping
- E.
  
  Eating
Correct Answer
C. Running

Explanation
Running is considered an aerobic workout because it involves continuous and rhythmic movements that increase the heart rate and oxygen consumption. During running, the body utilizes oxygen to produce energy, which helps improve cardiovascular endurance and overall fitness. Unlike jumping, lifting weights, sleeping, or eating, running requires sustained effort over a prolonged period, making it an effective aerobic exercise for improving cardiovascular health and increasing stamina.

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5.

Which fruit is a good source of potassium?
- A.
  
  Apple
- B.
  
  Grape
- C.
  
  Lettuce
- D.
  
  Carrot
- E.
  
  Banana
Correct Answer
E. Banana

Explanation
Bananas are a good source of potassium. They contain a high amount of this mineral, which is essential for maintaining proper heart and muscle function, as well as regulating blood pressure. Potassium also plays a role in maintaining healthy bones and preventing kidney stones. Therefore, including bananas in your diet can help ensure an adequate intake of potassium.

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Current Version
Dec 14, 2023

Quiz Edited by
ProProfs Editorial Team
Oct 20, 2008

Quiz Created by
Jhanna

Health And Fitness Facts Quiz

How often should you be lifting weights?

What is the best vegetable that will give you a good source of calcium?

What is the daily amount of steps a person should walk in a day to equal 5 miles?

Which one of these workouts is aerobic?

Which fruit is a good source of potassium?