Health Quiz - 8th Grade

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Questions: 15 | Attempts: 920 | Updated: Mar 22, 2023

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This HEALTH QUIZ for 8th Grade assesses knowledge on various aspects of health and physical fitness, including aerobic and anaerobic exercises, RICE protocol, types of health, and factors affecting health.

Questions and Answers

1.

Exercise that lasts a long time and uses oxygen to get energy is called

Explanation
Exercise that lasts a long time and uses oxygen to get energy is called aerobic exercise. This type of exercise includes activities like running, swimming, and cycling, which require a continuous supply of oxygen to the muscles. On the other hand, anaerobic exercise is characterized by short bursts of intense activity, such as weightlifting or sprinting, which do not rely on oxygen for energy.

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2.

Exercise that doesn’t use oxygen to get energy is called

Explanation
Anaerobic exercise is a type of exercise that does not require oxygen to produce energy. It relies on the breakdown of glucose in the absence of oxygen to generate energy. Examples of anaerobic exercises include weightlifting, sprinting, and high-intensity interval training (HIIT). On the other hand, aerobic exercise is a type of exercise that uses oxygen to produce energy. It involves sustained, rhythmic movements that increase the heart rate and breathing rate. Examples of aerobic exercises include jogging, swimming, and cycling.

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3.

1. What does RICE stands for?
4.

1. What are the four types of health?
5.

1. List one example of factor that can affect your health and explain:
6.

1. What are the components of Physical Fitness?
7.

1. List 3 benefits of regular practice of exercise:
8.

1. What is the BMI formula and why do we use it?
9.

1. Why it is important to warm- up and cool down when exercising?
10.

1. What is nutrition?
11.

1. What is body image?
12.

1. Define diet:
13.

1. When reading a food label, what nutrients should you avoid?
14.

1. How many servings of breads and grains should you take daily?
15.

1. What is the role of fat in our nutrition?

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Current Version
Mar 22, 2023

Quiz Edited by
ProProfs Editorial Team
Sep 20, 2010

Quiz Created by
Flavia_mizu

Health Quiz - 8th Grade

Exercise that lasts a long time and uses oxygen to get energy is called

Exercise that doesn’t use oxygen to get energy is called

1. What does RICE stands for?

1. What are the four types of health?

1. List one example of factor that can affect your health and explain:

1. What are the components of Physical Fitness?

1. List 3 benefits of regular practice of exercise:

1. What is the BMI formula and why do we use it?

1. Why it is important to warm- up and cool down when exercising?

1. What is nutrition?

1. What is body image?

1. Define diet:

1. When reading a food label, what nutrients should you avoid?

1. How many servings of breads and grains should you take daily?

1. What is the role of fat in our nutrition?