Health And Wellness Quiz! Test Your Level!

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| By Fazila

Fazila

Community Contributor

Quizzes Created: 1 | Total Attempts: 7,981

Questions: 10 | Attempts: 7,981 | Updated: Mar 22, 2022

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Health And Wellness Quiz! Test Your Level! - Quiz

To consider yourself as having a healthy lifestyle, you must be accustomed to consuming certain foods regularly and exercising too. Just how comfortable are you when it comes to your health and wellness knowledge? Do you eat right, practice good hygiene, and stay fit? Do you know what substances you should avoid? Take up this quiz and get a chance to test your level of wellness.

Questions and Answers

1.

How often do you eat fast food, processed meats and pastries ?
- A.
  
  Never
- B.
  
  Once a week
- C.
  
  Every second day
- D.
  
  Every day
Rate this question:
2.

How many servings of fruits and vegetables do you eat in a day ?
- A.
  
  7-9
- B.
  
  4-7
- C.
  
  1-3
- D.
  
  None
Rate this question:
3.

How often do you eat wholegrain bread in place of white bread?
- A.
  
  Never
- B.
  
  Every day
- C.
  
  Every second day
- D.
  
  Once a week
Rate this question:
4.

How many servings of low-fat dairy products do you eat in a day?
- A.
  
  More than 3
- B.
  
  2-3
- C.
  
  None
- D.
  
  1-2
Rate this question:
5.

How often do you exercise in a week?
- A.
  
  3 times a week
- B.
  
  Once a week
- C.
  
  Never
- D.
  
  Daily
Rate this question:
6.

How many cigarettes do you smoke in a day?
- A.
  
  None
- B.
  
  More than 10
- C.
  
  1-2
- D.
  
  3-9
Rate this question:
7.

How often do you have a fish meal in a week?
- A.
  
  Twice a week
- B.
  
  Never
- C.
  
  More than twice a week
- D.
  
  Once a week
Rate this question:
8.

Which of the following would you choose as a snack food?
- A.
  
  Raw, unsalted nuts
- B.
  
  Vegetable sticks
- C.
  
  Crackers and cream cheese
- D.
  
  Potato crisps
Rate this question:
9.

What is your fasting blood glucose (sugar) level?
- A.
  
  Moderately High (6.00-6.99)
- B.
  
  High (7 or more)
- C.
  
  Healthy (4.00-5.99)
- D.
  
  I don't know
Rate this question:
10.

What is your total cholesterol level?
- A.
  
  High (6.5 or more)
- B.
  
  I don't know
- C.
  
  Moderately High (5.5-6.49)
- D.
  
  Healthy (4.00-5.49)
Rate this question:

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Current Version
Mar 22, 2022

Quiz Edited by
ProProfs Editorial Team
Feb 05, 2009

Quiz Created by
Fazila

Health And Wellness Quiz! Test Your Level!

How often do you eat fast food, processed meats and pastries ?

How many servings of fruits and vegetables do you eat in a day ?

How often do you eat wholegrain bread in place of white bread?

How many servings of low-fat dairy products do you eat in a day?

How often do you exercise in a week?

How many cigarettes do you smoke in a day?

How often do you have a fish meal in a week?

Which of the following would you choose as a snack food?

What is your fasting blood glucose (sugar) level?

What is your total cholesterol level?