Think You Know What’s On Your Plate? Take The Basic Nutrition Quiz!

A variety of foods chosen from the grains, vegetables, fruits, oils, milk, meats & beans

Serving sizes are determined by the number of calories in the given item.

Proper diet and lifestyle choices play a significant role in preventing various types of cancer. A healthy diet, rich in fruits, vegetables, and whole grains, along with regular exercise and avoiding tobacco and excessive alcohol consumption, can reduce the risk of developing cancer. These lifestyle modifications can help maintain a healthy weight, boost the immune system, and reduce inflammation, all of which contribute to preventing cancer. Therefore, the statement "Many forms of cancer can be avoided with proper diet and lifestyle" is true.

Carrots are indeed one of the highest sources of provitamin A. Provitamin A is a compound that can be converted into vitamin A in the body. Carrots contain a pigment called beta-carotene, which is a type of provitamin A. When consumed, beta-carotene is converted into vitamin A, which is essential for maintaining healthy vision, immune function, and cell growth. Therefore, it is true that carrots are one of the highest sources of provitamin A.

Lentils are indeed a good source of protein. They are a type of legume that is rich in plant-based protein, making them an excellent choice for vegetarians and vegans. Lentils contain about 18 grams of protein per cooked cup, which is a significant amount compared to other plant-based foods. Additionally, lentils are also high in fiber, vitamins, and minerals, making them a nutritious and healthy addition to any diet.

Eating a small breakfast and a large dinner is not an effective strategy for promoting weight loss. Research suggests that consuming a larger meal earlier in the day, such as breakfast, can help boost metabolism and control appetite throughout the day. Additionally, eating a smaller dinner can prevent overeating before bedtime and promote better sleep. Therefore, the statement is false.

There are different kinds of fat. Fats in vegatable and olive oil are better than lard (meat fats.)

Sunflower seeds, almonds, and wheat germ oil are indeed the best sources of Vitamin E. These foods are rich in tocopherols and tocotrienols, which are the two main groups of compounds that make up Vitamin E. Consuming these foods can help meet the recommended daily intake of Vitamin E, which is essential for maintaining healthy skin, protecting against oxidative damage, and supporting the immune system. Therefore, the statement "Sunflower seeds, almonds, and wheat germ oil are the best sources of Vitamin E" is true.

Breading and frying foods increases the number of calories in foods; baking, broiling, grilling, and boiling usually does not.

People of all ages need the important nutrients - protein, calcium, Vitamin D, and Riboflavin - that are found in milk and other foods.

Macronutrients are nutrients that the body needs in large amounts to provide energy and support various bodily functions. Carbohydrates, fats, and proteins are the three primary macronutrients. Vitamins, on the other hand, are micronutrients, meaning they are needed in smaller quantities. While vitamins are essential for health, they do not provide energy in the same way that macronutrients do.

You can get plenty of calories from foods such as sweets which many not have many of the vitamins and minerals needed for good health.

Macronutrients are nutrients that the body needs in large amounts to provide energy and support growth and development. Carbohydrates, proteins, and fats are the three primary macronutrients. Vitamins, on the other hand, are micronutrients, meaning they are needed in smaller amounts. While vitamins don't provide energy, they play essential roles in various bodily functions, such as supporting the immune system, aiding in cell growth, and helping to convert food into energy.

Both a slice of bread and a slice of toast have 65 calories per slice.

An average 150-pound adult needs about 50–60 grams of protein per day. Protein is vital for building and repairing tissues, producing enzymes and hormones, and supporting the immune system. According to the Recommended Dietary Allowance (RDA), adults should consume about 0.8 grams of protein per kilogram of body weight. For a 150-pound (68 kg) person, that equals roughly 55 grams of protein daily, making this statement accurate. However, protein requirements can vary depending on age, activity level, and health conditions.

Carbohydrates and protein have the same number of calories per ounce (120); fats have twice as many (270).

Both butter and margarine have 45 calories per teaspoon.

The “3,500 calories per pound” rule is a general estimate, not a strict formula. Weight gain depends on many factors such as metabolism, activity level, muscle mass, and diet composition. While consuming 3,500 extra calories might lead to about one pound of gain for some people, it varies from person to person.

Exercise helps with weight loss mainly by burning calories and building muscle, which boosts metabolism. Although some people may notice a short-term decrease in appetite after exercise, this effect is not consistent for everyone. The primary way exercise supports weight loss is by increasing energy expenditure, not by reducing hunger.

Carbohydrates are primarily known for their role in providing energy to the body. They are broken down into glucose, which is used as fuel for cells. While carbohydrates play a role in regulating blood sugar and aiding in digestion through fiber, their main function is not to build and repair tissues. That role is primarily fulfilled by proteins.