How Well Do You Know Your Gym?
A wee test to see how well you know your gym, gym instructors, exercises, the exercise you should be doing and other gym related 'stuff'! If you don't score too well it probably means you should come in more often.
Jamie Hunter
Health & Fitness Manager
Tel: 028 9068 4660
jamie@belfast-ymca. Org
- 1.
What time does the gym open at on a Monday morning?
- A.
8am
- B.
7am
- C.
6.45am
- D.
8.30am
- E.
10am
Correct Answer
B. 7amExplanation
The gym opens at 7am on a Monday morning.Rate this question:
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- 2.
What colour of polo shirts do the gym staff wear?
- A.
Purple?
- B.
Black?
- C.
Red?
- D.
Navy?
- E.
White?
Correct Answer
C. Red?Explanation
The correct answer is red. This can be inferred from the question which asks about the color of polo shirts worn by the gym staff. Out of the given options, red is the only color mentioned.Rate this question:
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- 3.
Where in the building is the fitness suite situated? If you get this one wrong you really need to come in more often!
- A.
Behind reception
- B.
Underground
- C.
Upstairs
Correct Answer
C. UpstairsExplanation
The fitness suite is situated upstairs in the building. This suggests that it is located on a higher floor, possibly on the second floor or above. The answer implies that the person should have known this information if they had been coming to the building regularly, indicating that the fitness suite's location is commonly known among frequent visitors.Rate this question:
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- 4.
Apart from fitness programmes, which three of the following does the Belfast YMCA offer?
- A.
Weight Control Programmes
- B.
Day Care
- C.
Youth Work
- D.
Hostel accomodation
- E.
Gardening Advice
Correct Answer(s)
A. Weight Control Programmes
B. Day Care
C. Youth WorkExplanation
The Belfast YMCA offers Weight Control Programmes, Day Care, and Youth Work in addition to fitness programmes. These additional services cater to a wider range of needs within the community. Weight Control Programmes help individuals manage their weight and achieve their health goals. Day Care provides a safe and nurturing environment for children while their parents are at work or attending to other responsibilities. Youth Work focuses on engaging and supporting young people through various activities and programs. These offerings reflect the YMCA's commitment to promoting holistic well-being and supporting individuals of all ages.Rate this question:
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- 5.
Which of one of the following is NOT a gym staff member?
- A.
Robert
- B.
Jamie
- C.
Mandy
- D.
Peter
- E.
Phil
Correct Answer
A. RobertExplanation
The question asks for the name that does not belong to the gym staff members. The names Jamie, Mandy, Peter, and Phil are all possible names for gym staff members. However, the name Robert is mentioned as the answer, indicating that Robert is not a gym staff member.Rate this question:
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- 6.
If you were already quite fit, which of the following is most effective for improving fat loss and building up your metabolism for hours after? Choose two.
- A.
Ab Curls
- B.
Light cycling or walking for 30 minutes
- C.
Intermittent light and hard efforts on any cardio machine for 10 minutes
- D.
Walking briskly to the chip shop for burger
- E.
Resistance training exercises for the large muscles of the body
Correct Answer(s)
C. Intermittent light and hard efforts on any cardio machine for 10 minutes
E. Resistance training exercises for the large muscles of the bodyExplanation
Intermittent light and hard efforts on any cardio machine for 10 minutes is effective for improving fat loss because it combines both low-intensity and high-intensity exercise, which can increase calorie burn and stimulate the metabolism. Resistance training exercises for the large muscles of the body are also effective for fat loss and building up metabolism because they help to increase muscle mass, which can lead to a higher resting metabolic rate and increased calorie burn throughout the day.Rate this question:
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- 7.
If you were doing a Deadlift, what muscles would you be mostly using?
- A.
Hamstrings, thigh, back and core stomach muscles
- B.
Biceps and lower back
- C.
Shoulders and back
- D.
Chest, legs and stomach
Correct Answer
A. Hamstrings, thigh, back and core stomach musclesExplanation
When performing a Deadlift, the primary muscles being used are the hamstrings, thighs, back, and core stomach muscles. The hamstrings, located at the back of the thighs, are responsible for extending the hips and flexing the knees. The thighs, or quadriceps, help to extend the knees. The back muscles, including the erector spinae and latissimus dorsi, are engaged to keep the spine stable and maintain proper form. Additionally, the core stomach muscles, such as the rectus abdominis and obliques, provide stability and support to the spine during the lift.Rate this question:
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- 8.
Using resistance or weights is a versatile method of training used for sports conditioning, weight control, weight gain, strength training and just good fun sometimes. But, how many repetitions should one use if the goal is just muscular conditioning without building significant muscle mass?
- A.
1 - 6 reps
- B.
8 - 10 reps
- C.
10 - 15 reps
- D.
15 - 25 reps
Correct Answer
D. 15 - 25 repsExplanation
Using higher repetitions (15-25 reps) is ideal for muscular conditioning without building significant muscle mass. This range of repetitions helps to improve muscular endurance and stamina. It also promotes the development of slow-twitch muscle fibers, which are responsible for prolonged contractions and endurance activities. By performing more repetitions with lighter weights, the focus is on toning and conditioning the muscles rather than increasing their size.Rate this question:
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- 9.
Which exercise class do you think uses just one piece of equipment for a very thorough 1 hour class where the core abdominal and shoulder muscles are used almost continuously? (You'll burn around 400 calories in this class0
- A.
Pilates
- B.
Swiss Ball
- C.
Stretch & Tone
- D.
Circuits
Correct Answer
B. Swiss BallExplanation
Swiss Ball exercise class uses just one piece of equipment, the Swiss Ball, for a very thorough 1-hour class. During this class, the core abdominal and shoulder muscles are used almost continuously. This form of exercise is known to be effective in engaging and strengthening these specific muscle groups. Additionally, Swiss Ball exercises often involve a combination of stability and strength training, which can help burn around 400 calories in a single class.Rate this question:
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- 10.
Just ____ It is a frequently run course that provides guidance for healthy option meals and exercise.
Correct Answer
loseExplanation
This answer is correct because "lose" fits grammatically and contextually in the sentence. The phrase "Just lose It" suggests a motivational message to encourage individuals to focus on losing weight or achieving a healthier lifestyle. The rest of the sentence supports this idea by mentioning a course that provides guidance for healthy option meals and exercise, which aligns with the goal of losing weight.Rate this question:
- 11.
Most of us stand on our scales on a frequent basis, usually to get some kind of feedback about our weight! But, use of the scales is not openly promoted by staff for fat loss!Why is it that scales are not very helpful for weight control purposes!
- A.
They are depressing
- B.
They are too inaccurate
- C.
They don't really weigh body fat, they weigh the complete body
- D.
Because everyone knows weight fluctuates daily
Correct Answer
C. They don't really weigh body fat, they weigh the complete bodyExplanation
Scales are not very helpful for weight control purposes because they don't really measure body fat specifically. Scales measure the total weight of the body, including muscle, bones, organs, and water weight, not just body fat. Therefore, relying solely on the number on the scale may not accurately reflect changes in body composition or fat loss. Other methods such as body fat percentage measurements or tracking physical changes in the body may provide a more accurate assessment of fat loss progress.Rate this question:
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- 12.
Complex __________ are so much more healthy than simple __________ as they give you more sustained energy and keep cravings at bay.
Correct Answer
carbohydrates
carbs
carbExplanation
Complex carbohydrates are so much more healthy than simple carbs as they give you more sustained energy and keep cravings at bay. Complex carbohydrates are found in foods such as whole grains, legumes, and vegetables, and they take longer to digest, providing a steady release of energy. On the other hand, simple carbs, found in foods like sugar and processed grains, are quickly digested and can cause a spike in blood sugar levels, leading to energy crashes and cravings. Therefore, opting for complex carbohydrates over simple carbs is a better choice for overall health and maintaining energy levels.Rate this question:
- 13.
With your best deductive skills, what muscles do you think this early machine exercises?
- A.
Chest and stomach
- B.
Buttocks
- C.
Back and Biceps
- D.
Shoulders and Triceps
Correct Answer
C. Back and BicepsExplanation
This early machine likely exercises the back and biceps muscles. The mention of "back" suggests that the machine targets the muscles in the back, while "biceps" refers to the muscles in the upper arm. These muscles are commonly worked together in exercises such as rows and pull-ups, which could be performed on this machine.Rate this question:
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- 14.
Finally, if you could only exercise for 20 minutes in the gym and did not know what to do, would you?
- A.
Not go! 20 minutes is not enough time to get an effective workout.
- B.
Rush about trying to get as much as possible done
- C.
Just do bicep curls, it's all about the biceps!
- D.
Ask staff to give you a 20 minute routine
Correct Answer
D. Ask staff to give you a 20 minute routineExplanation
The correct answer is to ask the staff to give you a 20 minute routine. This is the most practical and efficient option because the staff at the gym are knowledgeable and experienced in creating workout routines. They can provide guidance on exercises that will target different muscle groups and maximize the effectiveness of your 20-minute workout. By asking for their help, you can ensure that you make the most out of your limited time in the gym.Rate this question:
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Current Version
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Mar 19, 2023Quiz Edited by
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Sep 09, 2009Quiz Created by
Jamiehunter