Latihan Ujian Sekolah 3
- 1.
Saat melakukan gerakan guling ke depan, bagian tubuh yang mengenai matras terlebih dahulu adalah ….
- A.
Pinggang
- B.
Panggul
- C.
Punggung
- D.
Kepala
- E.
Tengkuk
Correct Answer
E. TengkukExplanation
During a forward roll, the part of the body that makes contact with the mat first is the "tengkuk" or the back of the neck. This is because the person tucks their head down and rolls forward, allowing the back of the neck to touch the mat before the rest of the body follows. This helps to protect the head and neck during the roll.Rate this question:
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- 2.
Posisi badan saat akan melakukan mengguling ke belakang yang benar adalah …
- A.
Membelakangi matras
- B.
Di samping matras
- C.
Di depan matras
- D.
Di sebelah kanan matras
- E.
Di sebelah kiri matras
Correct Answer
A. Membelakangi matrasExplanation
The correct answer is "Membelakangi matras" which means facing away from the mat. This is the correct position for performing a backward roll, as it allows the body to roll smoothly and safely over the mat. Facing away from the mat ensures that the head and neck are protected during the roll, as they are the most vulnerable areas. Rolling in any other direction could lead to injury or improper execution of the skill.Rate this question:
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- 3.
Sikap lilin adalah sikap meluruskan badan dengan posisi ….
- A.
Kedua kaki dibuka selebar bahu
- B.
Kedua kaki rapat ke atas
- C.
Badan tegak di atas
- D.
Badan dan kaki lurus
- E.
Kedua lengan menopang pinggul
Correct Answer
B. Kedua kaki rapat ke atasExplanation
The correct answer is "Kedua kaki rapat ke atas" which means both legs are close together. This is the correct posture for the "sikap lilin" which refers to a candle pose in yoga or gymnastics. In this position, the body is straight and upright, with both legs extended and close together. The other options, such as opening the legs shoulder-width apart or supporting the hips with both arms, do not accurately describe the correct posture for the "sikap lilin".Rate this question:
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- 4.
Istilah lain berdiri dengan kepala adalah ….
- A.
Headstand
- B.
Tiger sprong
- C.
Back roll
- D.
Forward roll
- E.
Handstand
Correct Answer
A. HeadstandExplanation
The correct answer is "Headstand" because "berdiri dengan kepala" translates to "standing on the head" in English. A headstand is a yoga pose where the individual balances the body upside down with the support of their forearms and head. The other options, such as tiger sprong, back roll, forward roll, and handstand, do not involve standing on the head.Rate this question:
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- 5.
Gerakan meroda bertumpu atas ….
- A.
Satu tangan
- B.
Satu kaki
- C.
Kedua tangan
- D.
Dua kaki
- E.
Dua tangan dan dua kaki
Correct Answer
C. Kedua tanganExplanation
The correct answer is "Kedua tangan" because the movement of meroda (rotating) requires the use of both hands.Rate this question:
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- 6.
Latihan guling lenting adalah suatu gerakan melenting badan ke atas-depan yang disebabkan oleh ….
- A.
Lemparan kedua kaki
- B.
Lemparan kedua kaki dan tolakan kedua tangan
- C.
Tolakan kedua tangan
- D.
Meliukkan badan ke belakang-atas
- E.
Melentingkan badan ke depan-atas
Correct Answer
B. Lemparan kedua kaki dan tolakan kedua tanganExplanation
The correct answer is "Lemparan kedua kaki dan tolakan kedua tangan." This is because the movement of "guling lenting" involves both throwing the legs and pushing with both hands to propel the body upwards and forwards. This combination of actions generates the momentum and force necessary for the movement.Rate this question:
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- 7.
Gerakan loncat harimau terdiri dari dua gerakan yaitu meloncat dan gerakan ….
- A.
Berjongkok
- B.
Menerkam ke depan
- C.
Melipat kaki
- D.
Guling ke depan
- E.
Menjatuhkan badan
Correct Answer
D. Guling ke depanExplanation
The correct answer is "Guling ke depan". The given statement mentions that the tiger jump consists of two movements, which are jumping and another movement. Out of the given options, "Guling ke depan" is the only movement that fits the description as it means "rolling forward". Therefore, it can be inferred that "Guling ke depan" is the correct answer.Rate this question:
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- 8.
Untuk dapat melakukan berguling ke depan di atas peti lompat, seorang pesenam terlebih dahulu harus menguasai ….
- A.
Berdiri dengan tangan
- B.
Lenting tangan
- C.
Loncat harimau
- D.
Sikap kayang
- E.
Guling depan di matras
Correct Answer
E. Guling depan di matrasExplanation
To be able to perform a forward roll on a vaulting box, a gymnast must first master the technique of performing a forward roll on a mat. This involves tucking the body into a ball shape, rolling forward, and using the momentum to complete the roll. By practicing and perfecting this skill on a mat, the gymnast can then transfer the technique to a vaulting box and safely execute a forward roll.Rate this question:
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- 9.
Posisi kuda-kuda lompat untuk putra dipasang …
- A.
Memanjang
- B.
Sejajar
- C.
Melintang
- D.
Miring
- E.
Tergantung pada kebutuhan
Correct Answer
A. MemanjangExplanation
The correct answer is "Memanjang". This means that the jumping position for boys is extended or stretched out. This position allows for a longer and more powerful jump. It is important for boys to have a strong and stable jumping position in order to achieve maximum height and distance in their jumps.Rate this question:
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- 10.
Posisi yang akan membantu saat menolong gerakan guling depan berada ….
- A.
Di samping yang melakukan guling
- B.
Di depan yang melakukan guling
- C.
Di belakang yang melakukan guling
- D.
Di sebelah kanan matras
- E.
Di sebelah kiri matras
Correct Answer
A. Di samping yang melakukan gulingExplanation
The correct answer is "Di samping yang melakukan guling" which means "Beside the person doing the front roll". This position will provide support and assistance to the person performing the front roll by being by their side. Being beside the person doing the roll allows for better stability and control during the movement, ensuring their safety and preventing any potential injuries.Rate this question:
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- 11.
Senam yang dilakukan dengan iringan musik disebut ....
- A.
Senam ketangkasan
- B.
Senam musik
- C.
Senam aerobik
- D.
Senam lantai
- E.
Senam ritmik
Correct Answer
E. Senam ritmikExplanation
Senam yang dilakukan dengan iringan musik disebut senam ritmik. Senam ini melibatkan gerakan tubuh yang sinkron dengan irama musik, sehingga menciptakan harmoni antara gerakan dan musik. Senam ritmik biasanya melibatkan penggunaan alat seperti bola, pita, dan tali untuk menambah variasi gerakan. Tujuan dari senam ritmik adalah untuk menggabungkan keindahan gerakan dengan irama musik, sehingga menciptakan penampilan yang menarik dan estetis.Rate this question:
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- 12.
Setiap gerak senam irama diawali dan diakhiri dengan ...
- A.
Sikap sempurna
- B.
Bebas bergerak
- C.
Hormat
- D.
Menari-nari
- E.
Tersenyum
Correct Answer
A. Sikap sempurnaExplanation
The correct answer is "sikap sempurna" because in the context of rhythmic gymnastics, every movement is initiated and concluded with a perfect posture or position. This means that the gymnasts must start and end each routine with a precise and flawless stance, showcasing their control and mastery of their body.Rate this question:
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- 13.
Gerak ayunan tangan dapat dilakukan dengan dua cara yaitu ...
- A.
Berirama1/2 dan 2/2
- B.
Kaku dan cepat
- C.
Lurus dan bengkok
- D.
Dua tangan dan cepat
- E.
Satu tangan dan dua tangan
Correct Answer
E. Satu tangan dan dua tanganExplanation
The correct answer is "satu tangan dan dua tangan". The explanation for this answer is that the swinging motion of the hand can be done using either one hand or both hands. This means that the swinging motion can be performed with either one hand or both hands simultaneously.Rate this question:
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- 14.
Gerakan membuka menutup ke samping kanan dan kiri secara bergantian dengan mendaratkan ujung kaki terlebih dahulu pada saat merapatkan dalam senam aerobic disebut …
- A.
Singgle step
- B.
V step
- C.
Double step
- D.
Toe touch
- E.
Heel touch
Correct Answer
A. Singgle stepExplanation
The correct answer is "single step". This is because the question describes a movement in aerobic exercise where the feet open and close to the right and left alternately, landing on the toes first when closing. This movement is commonly known as a single step.Rate this question:
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- 15.
Gerakan melangkahkan kaki 1 langkah ke depan secara bergantian dengan mendaratkan ujung kaki terlebih dahulu dalam senam aerobic disebut …
- A.
V step
- B.
Singgle step
- C.
Heel touch
- D.
Toe touch
- E.
Sky
Correct Answer
D. Toe touchExplanation
The correct answer is "toe touch" because in aerobic exercise, the movement of stepping one foot forward and landing on the toes first is commonly referred to as a "toe touch." This movement helps to engage the lower body muscles and improve balance and coordination.Rate this question:
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- 16.
Gerakan melangkahkan kaki 1 langkah ke depan kemudian kembali lagi ke posisi semula dilanjutkan mundur 1 langkah dan kembali ke posisi awal dalam senam aerobic disebut …
- A.
Forward and backward
- B.
Skip
- C.
Toe touch
- D.
Heel touch
- E.
For and back
Correct Answer
A. Forward and backwardExplanation
The correct answer is "forward and backward". This is because the description in the question states that the movement involves taking one step forward, then returning to the starting position, followed by taking one step backward and returning to the starting position. This movement pattern is commonly known as "forward and backward".Rate this question:
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- 17.
Gerakan melangkahkan kaki 1 langkah ke depan secara bergantian dengan mendaratkan tumit kaki terlebih dahulu dalam senam aerobic disebut …
- A.
Heel touch
- B.
V step
- C.
Singgle step
- D.
Toe touch
- E.
Skip
Correct Answer
A. Heel touchExplanation
The correct answer is "heel touch" because in aerobic exercise, the movement of stepping one foot forward alternately while landing the heel first is known as a heel touch. This exercise helps to improve balance, coordination, and flexibility in the lower body.Rate this question:
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- 18.
Gerakan melemparkan kaki ke depan lurus setinggi lutut dalam senam aerobic disebut …
- A.
Singgle step
- B.
Skip
- C.
Toe touch
- D.
Heel touch
- E.
V step
Correct Answer
B. SkipExplanation
In aerobic exercise, the movement of throwing the leg forward straight up to knee height is called a skip. This involves hopping on one foot while swinging the other leg forward and upward. It is a common movement in aerobic routines as it helps to increase heart rate and improve coordination.Rate this question:
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- 19.
Gerakan menekukan kaki kebelakan kerah pantat secara bergantian baik kaki kanan dan kiri dalam senam aerobic disebut …
- A.
Leg curl
- B.
Skip
- C.
Singgle step
- D.
Toe touch
- E.
Heel touch
Correct Answer
A. Leg curlExplanation
The correct answer is "leg curl". In aerobic exercise, the movement of bending the leg at the hip and bringing the heel towards the buttocks is called a leg curl. This exercise targets the muscles in the back of the thigh (hamstrings) and helps to improve strength and flexibility in that area. Alternating between the right and left legs ensures that both sides of the body are worked evenly.Rate this question:
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- 20.
Gerakan membuka menutup 2 langah ke samping kanan dan kiri secara bergantian dengan mendaratkan ujung kaki terlebih dahulu pada saat merapatkan dalam senam aerobic disebut …
- A.
V step
- B.
Singgle step
- C.
Double step
- D.
Toe touch
- E.
Heel touch
Correct Answer
C. Double stepExplanation
The correct answer is double step. In aerobic exercises, the movement of opening and closing both feet to the right and left alternately, landing the toes first when closing, is called a double step. This movement helps to engage the muscles in the legs and improve coordination and balance. It is a common step used in aerobic routines to add variety and intensity to the workout.Rate this question:
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Mar 22, 2023Quiz Edited by
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Mar 14, 2016Quiz Created by
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