Making The Right Choices To A More Healthier You Quiz

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Quizzes Created: 1 | Total Attempts: 79

Questions: 10 | Attempts: 79 | Updated: Dec 6, 2023

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Making The Right Choices To A More Healthier You Quiz - Quiz

Feeling frazzled and frustrated while shopping at the grocery store? Test your knowledge on picking the right foods while on dialysis treatment so that next time you're at the store, deciding won't be such a headache. Remember to read over your "Dialysis Diet" handout to gain the important information that you need!

Embark on a transformative journey to a healthier you with our quiz, 'Making the Right Choices To A More Healthier You.' This insightful quiz is designed to guide you through lifestyle choices, nutrition preferences, and wellness habits to uncover the path toward a healthier, more balanced life. Explore Read morethought-provoking questions that delve into your mindset, daily routines, and aspirations for well-being.

Whether you're a fitness enthusiast, a mindful eater, or someone navigating the complexities of self-care, this quiz provides personalized insights and actionable tips tailored to your unique profile. Empower yourself with knowledge, make informed decisions, and embark on a journey to a more vibrant and healthier version of yourself. Take the 'Making the Right Choices To A More Healthier You Quiz' and pave the way for a wellness-focused future filled with positive choices and sustainable habits."

Questions and Answers

1.

You should eat a high protein food at least three times each day.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Eating a high protein food at least three times each day is beneficial for maintaining a healthy diet. Protein is essential for building and repairing tissues, producing enzymes and hormones, and supporting overall growth and development. By consuming protein regularly throughout the day, you can ensure that your body receives a steady supply of amino acids, which are the building blocks of protein. This helps to promote muscle growth, regulate blood sugar levels, and keep you feeling full and satisfied. Therefore, it is recommended to include high protein foods in your meals three times a day.

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2.

Before heading out to the grocery store, you decide to plan your meals for the week. While writing down your grocery list, you make sure to include a few different high protein foods that meet your dialysis diet needs. Check 3 foods that would be good choices.
- A.
  
  Fish
- B.
  
  Chicken
- C.
  
  Milk
- D.
  
  Tofu
Correct Answer(s)
A. Fish
B. Chicken
D. Tofu

Explanation
Fish, chicken, and tofu are all good choices for high protein foods that meet dialysis diet needs. Fish is a great source of lean protein and omega-3 fatty acids, which can help reduce inflammation and improve heart health. Chicken is also a lean source of protein and can be prepared in various ways to add variety to your meals. Tofu is a plant-based protein option that is low in phosphorus, making it suitable for a dialysis diet. Including these foods in your grocery list ensures that you have nutritious and kidney-friendly options for your meals throughout the week.

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3.

You finish up your grocery list, but are a little hungry and want a snack before heading out. You remember your Dietitian reminded you to avoid foods that are high in phosphorus. You know the best choice would be:
- A.
  
  Nuts
- B.
  
  Yogurt
- C.
  
  Chocolate
- D.
  
  Bagel
Correct Answer
D. Bagel

Explanation
The best choice would be a bagel because it is likely to be low in phosphorus compared to the other options. Nuts, yogurt, and chocolate are all potential sources of phosphorus, so they should be avoided if the goal is to limit phosphorus intake.

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4.

You arrive at the grocery store and go to the produce aisle. You remember that many fresh fruits and vegetables can be high in potassium. Wanting to maintain a healthy diet on dialysis you know to choose the following (check 3):
- A.
  
  Blueberries
- B.
  
  Asparagus
- C.
  
  Green beans
- D.
  
  Potato
Correct Answer(s)
A. Blueberries
B. Asparagus
C. Green beans

Explanation
Blueberries, asparagus, and green beans are the correct choices because they are low in potassium. Potatoes, on the other hand, are high in potassium and should be avoided for a healthy diet on dialysis.

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5.

While shopping you remember that you love having a hot cup of coffee or tea in the morning. Check 2 of the following options that would be acceptable to purchase for adding to your drink.
- A.
  
  Milk
- B.
  
  Non-dairy Creamer
- C.
  
  Cream
- D.
  
  Rice Milk
Correct Answer(s)
B. Non-dairy Creamer
D. Rice Milk

Explanation
Non-dairy creamer and rice milk are acceptable options to purchase for adding to your drink because they can both be used as alternatives to traditional dairy milk. Non-dairy creamer is a powdered or liquid substitute for cream made from ingredients like vegetable oil and sugar, providing a creamy texture and flavor to your hot drink. Rice milk, on the other hand, is a plant-based milk made from rice grains and water, offering a mild and slightly sweet taste. Both options are suitable for those who prefer or require non-dairy alternatives in their beverages.

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6.

On your way home from the store, you get hungry for lunch and decide to make a stop at Subway for a sandwich. What would be the best options to choose from their menu? (check 3)
- A.
  
  6-inch Veggie delight sub (no American cheese or cheese bread)
- B.
  
  6-inch Italian sub with cheese bread
- C.
  
  Chocolate chip cookie
- D.
  
  Veggie delight salad with Atkins honey mustard dressing
Correct Answer(s)
A. 6-inch Veggie delight sub (no American cheese or cheese bread)
C. Chocolate chip cookie
D. Veggie delight salad with Atkins honey mustard dressing

Explanation
The best options to choose from Subway's menu would be the 6-inch Veggie delight sub (no American cheese or cheese bread) because it is a healthier option without the added cheese, the chocolate chip cookie for a sweet treat, and the Veggie delight salad with Atkins honey mustard dressing for a lighter meal option. These choices provide a balance of flavors and dietary preferences.

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7.

A proper renal diet consists of enough calories and protein, and not too much sodium (salt), phosphorus, and _________.

Correct Answer(s)
potassium

Explanation
A proper renal diet consists of enough calories and protein, and not too much sodium (salt), phosphorus, and potassium. Potassium is an essential mineral that plays a crucial role in maintaining proper heart and muscle function. However, for individuals with kidney problems, high levels of potassium can be harmful as the kidneys may not be able to filter it properly. Therefore, a proper renal diet restricts the intake of potassium to prevent any complications and maintain kidney health.

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4
8.

Meal planning is a tool you can use to follow an excellent renal diet. What are some ways to make meal planning easier for you and your family?
- A.
  
  Make a grocery list
- B.
  
  Cook ahead of time
- C.
  
  Portion snacks in Ziploc bags
- D.
  
  All of the above
Correct Answer
D. All of the above

Explanation
Meal planning is an effective strategy for maintaining a renal diet. Making a grocery list ensures that you have all the necessary ingredients for your planned meals, making it easier to stick to your diet. Cooking ahead of time helps save time and ensures that you have healthy meals readily available. Portioning snacks in Ziploc bags allows for easy access to portion-controlled snacks, preventing overeating. Therefore, all of the above options can make meal planning easier for you and your family.

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9.

You sit down at Subway and are about to eat your sandwich. Since you're an excellent dialysis patient, you have remembered to bring your ________ with you to take with your meal.

Correct Answer
binders

Explanation
The correct answer is "binders". In the context of being a dialysis patient, binders refer to medication that helps control the levels of phosphorus in the body. Phosphorus is commonly found in foods, including sandwiches, and dialysis patients need to limit their intake of phosphorus. Therefore, bringing binders with them allows them to take the medication along with their meal to help manage their condition.

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4
10.

It's now time to make dinner! You know to avoid foods high in sodium (salt). To prepare a low sodium meal, your best choice would be to make:
- A.
  
  Hot dogs
- B.
  
  Canned soup
- C.
  
  Macaroni and cheese
- D.
  
  Tofu with fresh vegetables
Correct Answer
D. Tofu with fresh vegetables

Explanation
To prepare a low sodium meal, the best choice would be to make tofu with fresh vegetables. Tofu is naturally low in sodium and can be combined with a variety of fresh vegetables to create a healthy and flavorful dish. On the other hand, hot dogs, canned soup, and macaroni and cheese are all typically high in sodium and should be avoided when trying to limit sodium intake.

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Current Version
Dec 06, 2023

Quiz Edited by
ProProfs Editorial Team
Jul 05, 2011

Quiz Created by
Blondsplaypolo

Making The Right Choices To A More Healthier You Quiz

You should eat a high protein food at least three times each day.

Before heading out to the grocery store, you decide to plan your meals for the week. While writing down your grocery list, you make sure to include a few different high protein foods that meet your dialysis diet needs. Check 3 foods that would be good choices.

You finish up your grocery list, but are a little hungry and want a snack before heading out. You remember your Dietitian reminded you to avoid foods that are high in phosphorus. You know the best choice would be:

You arrive at the grocery store and go to the produce aisle. You remember that many fresh fruits and vegetables can be high in potassium. Wanting to maintain a healthy diet on dialysis you know to choose the following (check 3):

While shopping you remember that you love having a hot cup of coffee or tea in the morning. Check 2 of the following options that would be acceptable to purchase for adding to your drink.

On your way home from the store, you get hungry for lunch and decide to make a stop at Subway for a sandwich. What would be the best options to choose from their menu? (check 3)

A proper renal diet consists of enough calories and protein, and not too much sodium (salt), phosphorus, and _________.

Meal planning is a tool you can use to follow an excellent renal diet. What are some ways to make meal planning easier for you and your family?

You sit down at Subway and are about to eat your sandwich. Since you're an excellent dialysis patient, you have remembered to bring your ________ with you to take with your meal.

It's now time to make dinner! You know to avoid foods high in sodium (salt). To prepare a low sodium meal, your best choice would be to make: