Physical Activity For Diabetics

1.

People with Diabetes should check with their Primary Physician to ensure that it is safe to do different kinds of physical activity. Most patients with diabetes will benefit from:

A.

Aerobics
B.

Stretching
C.

Strength Training
D.

Running
E.

Walking
F.

Swimming
G.

Some of the above
H.

Any of the above

Correct Answer
H. Any of the above

Explanation
People with diabetes should consult their primary physician before engaging in any physical activity to ensure it is safe for them. Most patients with diabetes can benefit from a variety of physical activities, including aerobics, stretching, strength training, running, walking, and swimming. Therefore, any of the above options can be suitable for individuals with diabetes, depending on their specific condition and the advice of their healthcare provider.

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2.

Physical Activity provides many health benefits, they may include:

A.

Improved Mental Health
B.

Weight Loss
C.

Improved Productivity
D.

Improved glucose levels
E.

Improved relationships
F.

All of the above

Correct Answer
F. All of the above

Explanation
Physical activity provides many health benefits, including improved mental health, weight loss, improved productivity, improved glucose levels, and improved relationships. Engaging in regular physical activity can help improve mood, reduce symptoms of depression and anxiety, and enhance overall mental well-being. It can also aid in weight loss by burning calories and increasing metabolism. Physical activity has been shown to improve productivity by boosting energy levels and enhancing focus and concentration. It can also help regulate glucose levels, making it beneficial for individuals with diabetes or those at risk of developing the condition. Lastly, engaging in physical activity with others can improve social connections and relationships.

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3.

Additional benefits of physical activity include:

A.

Stronger Bones
B.

Stronger muscles
C.

Improved pasture
D.

Improved brain function
E.

All of the above
F.

None of the above

Correct Answer
A. Stronger Bones

Explanation
Regular physical activity, such as weight-bearing exercises, helps to strengthen bones. When we engage in activities that put stress on our bones, our body responds by making them stronger. This is especially important for preventing osteoporosis and reducing the risk of fractures. Therefore, the given answer "Stronger Bones" is correct as physical activity does indeed have the additional benefit of strengthening our bones.

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4.

Every person has something that they enjoy doing, decide what physical activities you enjoy doing most and create an accountability plan to do it few times a week. Healthy people should obtain how many minutes of physical activity on daily basis?

A.

15 minutes
B.

30 minutes
C.

45 minutes
D.

1 hour
E.

2 hours

Correct Answer
D. 1 hour

Explanation
The answer is 1 hour because it is recommended for healthy individuals to engage in at least 60 minutes of physical activity on a daily basis. This level of activity helps to maintain good health, manage weight, and reduce the risk of chronic diseases. By dedicating an hour to physical activity each day, individuals can ensure they are meeting the recommended guidelines for staying healthy and active.

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5.

You can reduce your risk of dying early when you incorporate at least 150 minutes of moderate intensity aerobic activity each week?

A.

True
B.

False

Correct Answer
A. True

Explanation
Incorporating at least 150 minutes of moderate intensity aerobic activity each week can indeed reduce the risk of dying early. Regular physical activity has been shown to have numerous health benefits, including reducing the risk of chronic diseases such as heart disease, stroke, type 2 diabetes, and certain types of cancer. It also helps in maintaining a healthy weight, improving mental health, and boosting overall well-being. Therefore, engaging in moderate intensity aerobic activity for the recommended amount of time can contribute to a longer and healthier life.

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6.

People who have 7 hours of physical activity each week, have a 40% decreased chance of dying early.

A.

True
B.

False

Correct Answer
A. True

Explanation
Engaging in 7 hours of physical activity each week can significantly reduce the risk of premature death by 40%. Regular physical activity has been proven to improve cardiovascular health, strengthen the immune system, and reduce the likelihood of developing chronic diseases such as diabetes, obesity, and certain types of cancer. Therefore, it is reasonable to conclude that individuals who maintain this level of physical activity have a decreased chance of dying early.

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7.

Women who exercise, have a lower rate of breast cancer.

A.

True
B.

False

Correct Answer
A. True

Explanation
Regular exercise has been shown to have numerous health benefits, including reducing the risk of various types of cancer. In the case of breast cancer, studies have consistently found that women who engage in regular physical activity have a lower risk of developing the disease compared to those who are inactive. Exercise helps to regulate hormones, such as estrogen, which can play a role in the development of breast cancer. Additionally, exercise helps to maintain a healthy weight, which is also associated with a reduced risk of breast cancer. Therefore, it is true that women who exercise have a lower rate of breast cancer.

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8.

Regular physical activity decrease your chance of developing Type 2 Diabetes and Metabolic Syndrome.

A.

True
B.

False

Correct Answer
A. True

Explanation
Regular physical activity can indeed decrease the chances of developing Type 2 Diabetes and Metabolic Syndrome. Engaging in regular exercise helps to improve insulin sensitivity, which in turn helps to regulate blood sugar levels and prevent the development of Type 2 Diabetes. Additionally, physical activity can also help to reduce the risk of developing Metabolic Syndrome, which is a cluster of conditions including high blood pressure, high blood sugar, excess body fat around the waist, and abnormal cholesterol levels. Regular exercise can help to control these risk factors and decrease the likelihood of developing these conditions.

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9.

Diet and physical activity play a role in controlling your weight

A.

True
B.

False

Correct Answer
A. True

Explanation
Diet and physical activity are two key factors that can help in controlling weight. A balanced and healthy diet, along with regular physical exercise, can contribute to weight management. By consuming a nutritious diet and engaging in physical activities, individuals can maintain a healthy weight or even achieve weight loss goals. Therefore, the statement "Diet and physical activity play a role in controlling your weight" is true.

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10.

The health benefits of physical activity far outweight the risk of getting hurt

A.

True
B.

False

Correct Answer
A. True

Explanation
Regular physical activity has numerous health benefits, including reducing the risk of chronic diseases such as heart disease, diabetes, and certain types of cancer. It also helps maintain a healthy weight, improves mental health, and enhances overall well-being. While there is a risk of getting hurt during physical activity, the benefits far outweigh this risk. By taking necessary precautions, such as using proper equipment and techniques, warming up before exercise, and gradually increasing intensity, individuals can minimize the risk of injury and enjoy the many health benefits of being physically active.

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