What is your biggest physical activity? Some prefer just walking, others jogging, and few go for more extreme activities like rock climbing. Whichever you prefer, what's important is having a hobby to keep your bones and muscles active, and to be healthy. You'll never know when you need to be physically fit, right? Imagine a zombie apocalypse and you can’t outrun the zombies because you are not physically fit. That would be a living nightmare! What are the classifications of physical activity?
What are the benefits of having regular physical activity? What are the hazards of having too much physical activity? These are some topic you might encounter when you run through our quizzes. Thinking twice? Don’t worry, it’s not as hard as you think. You might just be fit for our quizzes!
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