Physical Activity Quizzes, Questions & Answers

Are you ready to get physical? What is your biggest physical activity? Some prefer just walking, others jogging, and few go for more extreme activities like rock climbing. Whichever you prefer, what's important is having a hobby to keep your bones and muscles active, and to be healthy. You'll never know when you need to be physically fit, right? Imagine a zombie apocalypse and you can’t outrun the zombies because you are not physically fit. That would be a living nightmare! What are the classifications of physical activity?

What are the benefits of having regular physical activity? What are the hazards of having too much physical activity? These are some topic you might encounter when you run through our quizzes. Thinking twice? Don’t worry, it’s not as hard as you think. You might just be fit for our quizzes!

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Am I Doing Enough Physical Activity?

This quiz is based on health and physical activity. This quiz will give you a result at the end telling you whether you are doing enough or less of physical activity.This quizz wil be a multi choice so it will be easy to do.

Questions: 5 | Attempts: 6967 | Last updated: May 24, 2023

Sample Question
How do you start the day off?

Alarm goes off but you ignore it to sleep in

Eat breakfast

Go outside to do some type of exercise (yoga, running)

Benefits Of Physical Activity

Regular physical activity is one of the most important things you can do for your health. Physical activity is any form of exercise or movement of the body that uses energy. Some of your daily life activities...

Questions: 5 | Attempts: 2887 | Last updated: Mar 22, 2022

Sample Question
1. What are some benefits of regular physical activity. Select all that apply.

Improve mental health and mood.

Reduce risk of cardiovascular disease.

Reduce risk of some cancers.

Strengthen bones and muscles.

Increase chances of living longer.

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Physical Activity Attitude Survey

Physical activity isn’t everyone’s cup of tea. There are those who only choose to be active when they have to, and those who practically live at the gym and strive for a better body. Which are you?

Questions: 24 | Attempts: 213 | Last updated: Mar 21, 2022

Sample Question
Being physically active is fun.

Strongly Agree

Agree

Neutral

Disagree

Quiz 1 Physical Activity During Pregnancy

This quiz will be testing you of all the information gone over in this course including the handouts. You will have 15 minutes to take this quiz, please keep your eyes on your own paper and dont forget to write your name...

Questions: 5 | Attempts: 59 | Last updated: May 19, 2023

Sample Question
Which is not a benefit of exercisng during pregnancy?

To stay in shape

To get smaller

To keep the fetus healthy

All of the above

Physical Activity Quizzes, Questions & Answers

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