Start A Walking Group

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| By Florey
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Florey
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Quizzes Created: 19 | Total Attempts: 12,429
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  • 1/10 Questions

    There are many, many benefits with walking regularly.  In fact, it can lower your blood glucose levels and help with weight loss.

    • True
    • False
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About This Quiz

This quiz covers the basics of starting a walking group, including costs, benefits, and techniques for effective walking.

Start A Walking Group - Quiz

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  • 2. 

    What does a proper step feel like?

    • Step onto heel, roll onto the ball of foot, raise heel, push off with big toe

    • Step onto heel, lift foot and step onto heel of other foot

    • Start with toes and roll forward. Push off with heel

    Correct Answer
    A. Step onto heel, roll onto the ball of foot, raise heel, push off with big toe
  • 3. 

    What does a pedometer do?

    • Measures how fast you are walking

    • Keeps track of distance and steps

    • Measures blood glucose

    Correct Answer
    A. Keeps track of distance and steps
    Explanation
    A pedometer is a device that keeps track of the distance and steps taken by an individual. It is commonly used by people who want to monitor and improve their physical activity levels. By wearing a pedometer, individuals can keep track of the number of steps they take throughout the day and the distance they have walked or run. This information can help them set goals, track their progress, and stay motivated to maintain an active lifestyle.

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  • 4. 

    When should you check with your doctor before starting a fitness walking program?

    • If your blood glucose is always high

    • If you are depressed

    • If you are over 50 and not used to doing moderated physical activity

    Correct Answer
    A. If you are over 50 and not used to doing moderated physical activity
    Explanation
    If you are over 50 and not used to doing moderate physical activity, it is important to check with your doctor before starting a fitness walking program. This is because as we age, our bodies may have different limitations and health conditions that need to be taken into consideration before starting a new exercise regimen. Consulting with a doctor can help ensure that you are physically capable of engaging in fitness walking and that it is safe for you to do so.

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  • 5. 

    Why do you need to bring glucose tablets with you when you go out to fitness walk?

    • In case of hypoglycemia (low blood glucose)

    • In case of hyperglycemia (high blood glucose)

    • In case you get hungry

    Correct Answer
    A. In case of hypoglycemia (low blood glucose)
    Explanation
    When you go out for a fitness walk, it is important to bring glucose tablets with you in case of hypoglycemia, which is low blood glucose. During exercise, your body uses up glucose for energy, and if your blood sugar drops too low, it can lead to symptoms such as dizziness, weakness, confusion, and even loss of consciousness. Glucose tablets provide a quick and convenient source of glucose to raise your blood sugar levels back to normal and prevent these symptoms from worsening.

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  • 6. 

    Pumping your arms as you walk helps you keep a safe posture while you walk fast.

    • True

    • False

    Correct Answer
    A. True
    Explanation
    Pumping your arms while walking helps to maintain a safe posture by engaging your upper body muscles and promoting balance. This action helps to counterbalance the movement of your legs and prevents excessive leaning or slouching. Additionally, pumping your arms can increase your walking speed and overall cardiovascular workout. Therefore, it is true that pumping your arms while walking helps to maintain a safe posture while walking fast.

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  • 7. 

    If you want to walk faster, take longer strides.

    • True

    • False

    Correct Answer
    A. False
    Explanation
    The statement suggests that taking longer strides can help in walking faster. However, this is not true. In reality, taking longer strides may actually slow down the pace as it requires more energy and can lead to imbalance. To walk faster, it is more effective to increase the frequency of steps rather than the length of each stride. Therefore, the correct answer is false.

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  • 8. 

    How much does it cost to begin a walking program?

    • Nothing

    • Cost of supportive shoes

    • Cost of a personal trainer

    Correct Answer
    A. Cost of supportive shoes
    Explanation
    The correct answer is "Cost of supportive shoes" because the question is asking about the cost to begin a walking program, and supportive shoes are essential for walking safely and comfortably. While a personal trainer might be beneficial for some individuals, it is not necessary to begin a walking program. Additionally, the question does not provide any information about the cost of a personal trainer. Therefore, the cost of supportive shoes is the most relevant and necessary expense to consider when starting a walking program.

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  • 9. 

    What is the talk test?

    • It measures if you can walk and talk at the same time

    • It measures if you are walking at the right speed

    • It measures if you have breathing difficulties

    Correct Answer
    A. It measures if you are walking at the right speed
    Explanation
    The talk test is a method used to determine if an individual is exercising at the appropriate intensity level. It involves assessing whether a person can carry on a conversation while exercising. If someone is able to talk comfortably without feeling out of breath, it indicates that they are exercising at a moderate intensity level. This suggests that the correct answer is "It measures if you are walking at the right speed," as it aligns with the purpose of the talk test in determining the appropriate intensity of exercise.

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  • 10. 

    Does parking your car on the far end of the parking lot count as part of your walking program?

    • Yes, because all walking counts

    • No because it is not fitness walking

    Correct Answer
    A. No because it is not fitness walking
    Explanation
    Parking your car on the far end of the parking lot does not count as part of your walking program because it is not fitness walking. Fitness walking typically refers to purposeful and intentional walking for the purpose of improving cardiovascular fitness and overall health. In this case, parking your car far away may involve some walking, but it is not done with the intention of improving fitness.

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  • Current Version
  • Mar 20, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Nov 21, 2008
    Quiz Created by
    Florey
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