1.
Magnesium is the mineral needed b y the body for long endurance activities.
Correct Answer
A. True
Explanation
Magnesium is an essential mineral required by the body for various functions, including energy production and muscle contraction. During long endurance activities, the body requires higher levels of magnesium to support sustained energy production and prevent muscle cramps and fatigue. Therefore, it is true that magnesium is needed by the body for long endurance activities.
2.
Metabolism is the energy your body needs.
Correct Answer
B. False
Explanation
The statement "Metabolism is the energy your body needs" is incorrect. Metabolism refers to the chemical processes that occur within the body to convert food into energy. It is not the energy itself, but rather the process by which energy is produced.
3.
What is a small door-like flap in the heart that regulates blood flow?
Correct Answer
A. Valve
Explanation
A small door-like flap in the heart that regulates blood flow is called a valve. Valves are essential components of the heart that ensure blood flows in the correct direction through the heart's chambers and to the rest of the body. There are four main valves in the heart: the aortic valve, the mitral valve, the pulmonary valve, and the tricuspid valve. These valves open and close in response to pressure changes within the heart, preventing the backflow of blood and maintaining efficient circulation.
4.
What are the two large veins that enter the heart?
Correct Answer
B. Superior vena cava and Inferior vena cava
Explanation
The two large veins that enter the heart, the superior vena cava and the inferior vena cava, are essential for returning deoxygenated blood to the right atrium. The superior vena cava carries blood from the upper body, including the head, neck, arms, and upper torso, while the inferior vena cava carries blood from the lower body, including the legs, abdomen, and pelvis. Once the deoxygenated blood reaches the right atrium, it is pumped into the right ventricle and then sent to the lungs for reoxygenation via the pulmonary arteries. The oxygenated blood then returns to the left atrium and is circulated throughout the body, ensuring the delivery of oxygen and nutrients to tissues and the removal of metabolic waste.
5.
Which vessel supplies blood to the lungs?
Correct Answer
C. Pulmonary artery
Explanation
The vessel that supplies blood to the lungs is the pulmonary artery. It carries deoxygenated blood from the right ventricle of the heart to the lungs for oxygenation. This is the only artery in the body that carries deoxygenated blood. Once in the lungs, the blood picks up oxygen and releases carbon dioxide, then returns to the heart through the pulmonary veins.
6.
What is the pressure of blood against the arteries called?
Correct Answer
B. Blood pressure
Explanation
The pressure of blood against the arteries is called blood pressure. Blood pressure is the force exerted by circulating blood on the walls of blood vessels, primarily the arteries. It is measured in millimeters of mercury (mmHg) and recorded with two numbers: systolic pressure (the higher number, indicating the pressure when the heart beats) and diastolic pressure (the lower number, indicating the pressure when the heart is at rest between beats).
7.
What is a localized collection of blood under the skin, often caused by trauma, called?
Correct Answer
A. Hematoma
Explanation
A localized collection of blood under the skin, often caused by trauma, is called a hematoma. A hematoma occurs when blood leaks from a damaged blood vessel and collects under the skin, forming a localized swelling. It is often caused by trauma or injury and can result in discoloration and pain in the affected area.
8.
What is the flow of blood throughout the body called?
Correct Answer
B. Circulation
Explanation
The flow of blood throughout the body is called circulation. Circulation involves the movement of blood through the heart and blood vessels, delivering oxygen and nutrients to tissues and removing waste products. The circulatory system is essential for maintaining homeostasis and supporting the functions of various organs.
9.
What is the largest artery in the body?
Correct Answer
C. Aorta
Explanation
The largest artery in the body is the aorta. The aorta originates from the left ventricle of the heart and extends down to the abdomen, where it splits into smaller arteries. It is the main artery that carries oxygenated blood from the heart to the rest of the body, distributing blood to all the systemic circulation.
10.
Which vitamin helps the blood clot?
Correct Answer
D. Vitamin K
Explanation
Vitamin K is essential for blood clotting, also known as coagulation. It plays a crucial role in the synthesis of several proteins that are necessary for blood coagulation, including prothrombin and other clotting factors. Without adequate vitamin K, the body cannot produce these proteins effectively, leading to an increased risk of excessive bleeding and hemorrhage. Vitamin K is fat-soluble and is found in high amounts in green leafy vegetables, such as spinach, kale, and broccoli. It is also present in other foods like meat, dairy products, and eggs
11.
Which vitamin is water-soluble and found in citrus fruits?
Correct Answer
C. Vitamin C
Explanation
Vitamin C is a water-soluble vitamin that is abundantly found in citrus fruits such as oranges, lemons, limes, and grapefruits. Vitamin C, also known as ascorbic acid, is essential for the growth, development, and repair of all body tissues. It plays a vital role in many bodily functions, including collagen formation, iron absorption, immune system function, wound healing, and the maintenance of cartilage, bones, and teeth. Unlike fat-soluble vitamins, water-soluble vitamins like Vitamin C dissolve in water and are not stored in the body, so they need to be consumed regularly through diet.
12.
Why is it important to eat a healthy diet?
Correct Answer
C. To eat only one type of food every day.
Explanation
Eating a healthy diet is important for several reasons, including maintaining a healthy weight, reducing the risk of chronic diseases, boosting the immune system, improving mental health, and supporting overall well-being. A balanced diet provides the body with essential nutrients, such as vitamins, minerals, proteins, fats, and carbohydrates, which are necessary for various bodily functions. Consuming a variety of nutrient-rich foods helps ensure that you get the necessary nutrients to support growth, repair tissues, and sustain energy levels.
13.
The blood travels through how many miles of pipeline in our bodies?
Correct Answer
D. 60,000
Explanation
The blood travels through an extensive network of blood vessels, often referred to as a "pipeline," in our bodies. This network includes arteries, veins, and capillaries. If laid end to end, these blood vessels would stretch for approximately 60,000 miles in an average adult human body. This vast network ensures that oxygen and nutrients are delivered to every cell, and waste products are transported away for elimination.
14.
What is the most common mineral found in the body?
Correct Answer
C. Calcium
Explanation
Calcium is the most common mineral found in the human body. It is essential for building and maintaining strong bones and teeth, as about 99% of the body's calcium is stored in the bones and teeth. The remaining 1% is found in the blood, muscles, and other tissues, where it plays a crucial role in muscle contraction, blood clotting, and the transmission of nerve impulses. Maintaining adequate calcium levels is vital for overall health and helps prevent conditions such as osteoporosis.
15.
What is the primary function of the cardiac muscle?
Correct Answer
B. To pump blood throughout the body.
Explanation
The primary function of the cardiac muscle is to pump blood throughout the body. The cardiac muscle, also known as the myocardium, is a specialized type of muscle found only in the heart. It contracts rhythmically and continuously without fatigue, ensuring a constant flow of blood to deliver oxygen and nutrients to tissues and remove waste products. This involuntary muscle's unique properties enable it to sustain the high demands of the cardiovascular system throughout a person's life.
16.
Which of the following is not a basic food group?
Correct Answer
C. Fast Food
Explanation
Fast Food is not considered a basic food group. Basic food groups include vegetables, fruits, grains, protein foods, and dairy. These groups are essential for a balanced diet, providing necessary nutrients that support overall health and well-being. Fast food, while often containing elements from various food groups, typically includes high levels of fats, sugars, and salts, and does not fit into the classification of a basic food group.
17.
Energy is the ability to do work.
Correct Answer
A. True
Explanation
Energy is defined as the capacity or ability to do work. It is the ability to exert force and cause a change in an object's position or state. Work, in scientific terms, is the transfer of energy from one object to another. Therefore, energy and work are closely related concepts. This makes the statement "Energy is the ability to do work" true.
18.
Calories works with calcium to build strong bones.
Correct Answer
B. False
Explanation
Calories are a measure of energy obtained from food, while calcium is a mineral that is essential for building strong bones. While a balanced diet that includes an adequate intake of calories and calcium is important for overall bone health, calories themselves do not directly contribute to the building of strong bones. Therefore, the statement that calories work with calcium to build strong bones is false.
19.
What is the upper chamber of the heart called?
Correct Answer
B. Atrium
Explanation
The atrium is the upper chamber of the heart. The heart has two atria (plural for atrium): the right atrium and the left atrium. The right atrium receives deoxygenated blood from the body through the superior and inferior vena cava, while the left atrium receives oxygenated blood from the lungs through the pulmonary veins. The atria then pump blood into the lower chambers of the heart, known as the ventricles, which then pump the blood to the lungs and the rest of the body.
20.
Carbohydrates is the nutrient that contains only sugar.
Correct Answer
B. False
Explanation
Carbohydrates is not the nutrient that contains only sugar. Carbohydrates are a group of macronutrients that include sugars, starches, and fibers. While sugars are a type of carbohydrate, not all carbohydrates are sugars. Starches and fibers are also types of carbohydrates that do not contain sugar. Therefore, the statement is false.