Explore the fundamentals of fats and oils in this engaging quiz. Learn about their density relative to water, biological classification, functions, and differences between types such as olive oil and pomace oil. Perfect for enhancing your understanding of essential macronutrients.
True
False
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Butter
Margarine
Cooking oil
​​​​​​​all above
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​​​​​​​energy storage
Cell membrane structure
Signaling, information pass
All above
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​​​​​​mediterranean (Greece, Italy, Spain)
Middle east (Siria, Turkey, Lebanon)
Asia (Thailand, India, Philipines)
​​​​​​​latin america (Argentina, Peru, Uruguay)
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Mediterranean (Greece, Italy, Spain)
East asia (Japan, Korea, China)
North africa (Egypt, Marocco, Tunisia)
Scandinavia (Sweden, Finland, Norway)
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Churning milk or cream
Pressing cows
​​​​​​​emulsification of refined vegetable oil
​​​​​​​introducing lactic culture into milk
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True
False
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As energy storage sugar is denser than fat
Human body can't make unsaturated fats on its own
Saturated fats are solids at room temperature (18-21C)
Trans fats are harmful to our health and should be avoided at any cost
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Suturated fats
Unsuturated fats
​​​​​​trans fats
​​​​​​​untrans fats
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Equal
​​​​​​​lower
​​​​​​​higher
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True
False
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Pomace oil is other word for sesame oil
Pomace oil is mainly used for deep frying
Pomace oil is second press when making olive oil
​​​​​​​only olive oil can be used for confiing, while pomace for dressings
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​​​​​​fat or oil combusts when reaching smoke point
Smoke point is when fat/oil starts to break down and release free radicals and acrolein
​​​​​​flash point is same between oils but different between fats
​​​​​​flash point is temperature when most of the deep frying happens while smoke point is when most of the confiing happens
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Water (red)
CO2 (black)
Wet chemical (yellow)
Foam (beige)
Dry powder (blue)
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Butter
Olive oil
Lard
Sesame oil
​​​​​​ghee
​​​​​​rapeseed oil
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Olive oil
Sesame oil
Corn oil
Butter
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Ghee
Peanut oil
Canola oil
​​​​​​lard
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​​​​​​croissant
Mayonaise
Sweet mustard salad dressing
Chicken liver pate
​​​​​​​stir fried rice
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