How Effective Is My Training Plan For Fat Loss?

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| By Rob
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Rob
Community Contributor
Quizzes Created: 1 | Total Attempts: 43
| Attempts: 43 | Questions: 10 | Updated: Nov 1, 2022
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1. On average, how long are your training sessions?
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About This Quiz
How Effective Is My Training Plan For Fat Loss? - Quiz

Take this short quiz to find out if your training plan is perfect for fat loss, or if the only thing you are losing is time!

2. Do you include cardio in your current training plan
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3. Do you progress your workouts?
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4. What kind of exercise do you currently do?
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5. Are you currently getting results?
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6. Do you include weight training in your training program?
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7. How hard do you work when you exercise?
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8. How may times per week do you train?
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9. Bonus Question - Would you like some FREE expert advice on your current training plan, nutrition and goals?
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10. Do you track your Fat Loss results through Weight, Body Fat %, Body Circumferences and Progress Photo's?
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  • Answered
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On average, how long are your training sessions?
Do you include cardio in your current training plan
Do you progress your workouts?
What kind of exercise do you currently do?
Are you currently getting results?
Do you include weight training in your training program?
How hard do you work when you exercise?
How may times per week do you train?
Bonus Question - Would you like some FREE expert advice on your...
Do you track your Fat Loss results through Weight, Body Fat %, Body...
Alert!

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