Weight Training Final Exam - Mrs. Winker
Questions and Answers
- 1.
WEIGHT LIFTING TERMINOLOGY: In 1 or 2 sentences, describe how using this machine can help me practice or achieve working out with "muscle specificity".
- 2.
WEIGHT LIFTING TERMINOLOGY: In 1 or 2 sentences, describe how I can use different equipment or form to demonstrate "muscle isolation" while performing a bicep curl.
- 3.
Type your SMART goal below, then answer the following questions. You may also add additional answers that extend beyond these questions. This essay should be at least 2 paragraphs. Make sure to discuss it in-depth. Did you achieve your SMART goal(s)? Why or why not? Did you put full effort into your goal? Could you have achieved your goal at a higher level? What were factors that affected your motivation/level of effort in this class? What were the keys to your success, or what would have been the keys to success if you did not achieve your goal? Do you wish you would have been more dedicated during class or outside of class? What would you do differently in this class if you took it again?
- 4.
What muscle is the number "1" located on?
- A.
Latissimus dorsi
- B.
Triceps
- C.
Trapezius
- D.
Deltoid
Correct Answer
A. Latissimus dorsiExplanation
The number "1" is located on the Latissimus dorsi muscle. This muscle is a large, flat muscle that extends from the lower back to the upper arm. It is responsible for adducting, extending, and internally rotating the arm.Rate this question:
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- 5.
What muscle is the number "3" located on?
- A.
Trapezius
- B.
Deltoid
- C.
Triceps
- D.
Latissimus dorsi
Correct Answer
C. TricepsExplanation
The number "3" is located on the triceps muscle. The triceps muscle is located on the back of the upper arm and is responsible for extending the arm at the elbow joint. It is a large muscle that helps with pushing movements and provides stability to the shoulder joint.Rate this question:
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- 6.
What muscle is the number "2" located on?
- A.
Latissimus dorsi
- B.
Trapezius
- C.
Triceps
- D.
Deltoid
Correct Answer
B. TrapeziusExplanation
The number "2" is located on the Trapezius muscle. The Trapezius muscle is a large muscle located in the upper back and neck region. It is responsible for various movements of the shoulder blade and neck, including elevation, depression, retraction, and rotation.Rate this question:
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- 7.
What muscle is the number "4" located on?
- A.
Hamstrings
- B.
Gastrocnemius
- C.
Quadriceps
- D.
Gluteus
Correct Answer
D. GluteusExplanation
The number "4" is located on the Gluteus muscle. The Gluteus muscle is located in the buttocks and is responsible for hip extension and rotation. It is one of the largest muscles in the body and plays a crucial role in activities such as walking, running, and climbing stairs.Rate this question:
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- 8.
What muscle is the number "6" located on?
- A.
Hamstrings
- B.
Gastrocnemius
- C.
Quadriceps
- D.
Gluteus
Correct Answer
B. GastrocnemiusExplanation
The number "6" is located on the Gastrocnemius muscle. The Gastrocnemius is a large muscle located in the calf of the leg. It is responsible for plantar flexion of the foot and is commonly referred to as the calf muscle.Rate this question:
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- 9.
What muscle is the number "5" located on?
- A.
Hamstrings
- B.
Gastrocnemius
- C.
Quadriceps
- D.
Gluteus
Correct Answer
A. HamstringsExplanation
The number "5" is located on the Hamstrings.Rate this question:
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- 10.
Name the muscle that number 11 identifies.
Correct Answer
Quad, Quads, Quadricep, QuadricepsExplanation
The correct answer for this question is Quad, Quads, Quadricep, Quadriceps. These terms all refer to the same muscle group, the quadriceps. The quadriceps are a group of four muscles located in the front of the thigh. They are responsible for extending the leg and are important for activities such as walking, running, and jumping.Rate this question:
- 11.
Name the side abdominal muscle that number 13 identifies.
Correct Answer
Oblique, ObliquesExplanation
The correct answer is "Oblique, Obliques." The term "oblique" refers to a group of muscles located on the side of the abdomen. These muscles are responsible for various movements, such as rotation and lateral flexion of the trunk. The plural form "obliques" is used because there are actually two sets of oblique muscles, the external obliques and the internal obliques, which work together to provide stability and support to the core.Rate this question:
- 12.
ANATOMICAL DIRECTIONS: The name for the front of your body
Correct Answer
AnteriorExplanation
The term "anterior" is used to describe the front of the body. It refers to the direction or position that is situated in front or towards the front of the body. In anatomical terms, it is used to describe the relative position of structures or organs in relation to the front of the body. Therefore, "anterior" is the correct answer for the name of the front of the body.Rate this question:
- 13.
ANATOMICAL DIRECTIONS: The name for the back of your body
Correct Answer
PosteriorExplanation
The term "posterior" refers to the back of the body. In anatomical directions, it is used to describe the side or area that is located behind or towards the rear. This can be contrasted with the term "anterior," which refers to the front of the body. Therefore, "posterior" is the correct answer to the question asking for the name of the back of the body.Rate this question:
- 14.
ANATOMICAL DIRECTIONS: The name for the side of your body, away from the midline
Correct Answer
LateralExplanation
Lateral refers to the side of the body that is away from the midline. In anatomical terms, the midline refers to an imaginary line that divides the body into left and right halves. Therefore, the correct answer, lateral, accurately describes the direction or position that is away from this midline.Rate this question:
- 15.
ANATOMICAL DIRECTIONS: The name for the middle of your body, toward the midline
Correct Answer
MedialExplanation
The correct answer is "Medial." In anatomical directions, "medial" refers to the middle of the body, specifically towards the midline. This means it is the direction towards the center of the body, away from the sides.Rate this question:
- 16.
ANATOMICAL DIRECTIONS: The name for the top of your body, toward the head
Correct Answer
SuperiorExplanation
Superior is the correct answer because it refers to the anatomical direction that indicates the top of the body or a structure being closer to the head. In anatomical terms, superior is used to describe the location of one structure in relation to another, indicating that it is above or higher in position.Rate this question:
- 17.
ANATOMICAL DIRECTIONS: The name for the lower portion of your body, toward the feet; below
Correct Answer
InferiorExplanation
The term "inferior" is used in anatomical directions to refer to the lower portion of the body, specifically towards the feet and below. It is a relative term used to describe the position of one body part in relation to another. In this context, "inferior" indicates the direction towards the feet and below, making it the correct answer for the given question.Rate this question:
- 18.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
bike, cycle, bicycle, bikes, bicycles - 19.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
Elliptical, elipticalExplanation
The given answer "Elliptical, eliptical" is incorrect. The correct answer is not provided in the question.Rate this question:
- 20.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
glute ham machine, glute-ham machine, glute-hamExplanation
The given answer refers to a piece of equipment called the "glute ham machine" or "glute-ham machine" or simply "glute-ham". This equipment is specifically designed to target and strengthen the gluteal muscles and hamstrings. It is commonly used in weightlifting and strength training exercises to improve lower body strength and stability.Rate this question:
- 21.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
hammer strength, hammerExplanation
The correct answer is "hammer strength, hammer." This piece of equipment is commonly used in weight lifting and is known as a hammer strength or simply a hammer. It is used to target specific muscle groups and provide resistance during strength training exercises.Rate this question:
- 22.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
incline press, shoulder pressExplanation
The correct answer is incline press, shoulder press. This piece of equipment is used for weightlifting exercises that primarily target the chest, shoulders, and triceps. The incline press is performed by lying on an inclined bench and pressing the weight upwards, focusing on the upper chest muscles. The shoulder press, on the other hand, involves pressing the weight overhead while standing or sitting, targeting the shoulders and upper arms. Both exercises are commonly performed using a barbell or dumbbells.Rate this question:
- 23.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
lat pull down, tricep pressExplanation
The given answer "lat pull down, tricep press" refers to two different pieces of weight lifting equipment. The lat pull down machine is used to target the latissimus dorsi muscles in the back, while the tricep press machine is specifically designed to work the triceps muscles in the arms. These machines are commonly found in gyms and are used to strengthen and tone the respective muscle groups.Rate this question:
- 24.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
leg curl, leg extensionsExplanation
The correct answer is leg curl, leg extensions. This piece of equipment is commonly used in weightlifting to target the muscles in the legs. The leg curl exercise focuses on the hamstring muscles, while leg extensions target the quadriceps muscles. Both exercises can be performed using this equipment, allowing individuals to strengthen and tone their leg muscles effectively.Rate this question:
- 25.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
leg pressExplanation
The given piece of equipment is called a leg press. The leg press is a weight lifting equipment that specifically targets the leg muscles. It involves pushing a weighted platform away from the body using the legs. This exercise primarily works the quadriceps, hamstrings, and glutes. The leg press is commonly used in strength training and bodybuilding to build lower body strength and muscle mass.Rate this question:
- 26.
WEIGHT LIFTING EQUIPMENT: Name this piece of equipment.
Correct Answer
treadmill
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Mar 21, 2023Quiz Edited by
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Jan 15, 2017Quiz Created by
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