How Fit Am I? Quiz
(105).jpg "How Fit Am I? Quiz - Quiz")
The "How Fit Am I?" quiz is designed to assess your current level of physical fitness. By answering a series of questions related to your strength, endurance, flexibility, and overall health, this quiz will provide a comprehensive view of where you stand. The results will show your current fitness level.
If you are a beginner looking to start a fitness routine or an experienced athlete aiming to refine your training, "Am I fit?" quiz can provide helpful insights. It’s an excellent tool for anyone who wants to understand their fitness better and make informed decisions about their health Read morejourney.
Disclaimer: This quiz is intended for educational purposes and is not a substitute for professional health or fitness advice. Always consult a fitness or healthcare professional for personalized guidance.
How Fit Am I? Questions and Answers
- 1.
How many days do you work out per week?
- A.
2-3
- B.
0-1
- C.
4-7
- D.
It depends.
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- 2.
How many military push-ups can you do in a minute?
- A.
15 and up
- B.
Yeah right
- C.
5-15
- D.
1 - 2
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- 3.
How long does it take you to run a mile?
- A.
A very long time
- B.
Under 9 minutes
- C.
9-12 minutes
- D.
Not sure
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- 4.
How long can you plank?
- A.
Over a minute
- B.
These are the death of me! I can't plank.
- C.
15-60 seconds
- D.
Over 2 minutes
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- 5.
How flexible are you?
- A.
I can touch my knees.
- B.
I can touch my nose.
- C.
I can touch my toes.
- D.
I think I am pretty flexible
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- 6.
What is your BMI?
- A.
Over 25
- B.
19-25
- C.
Under 19
- D.
I am not sure about it.
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- 7.
How often do you walk 10,000 steps a day?
- A.
Regularly
- B.
Alternate days
- C.
Whenever I get time
- D.
Once a week
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- 8.
How many push-ups can you do in one go?
- A.
50
- B.
20-30
- C.
5-10
- D.
2 - 5
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- 9.
Would you prefer stairs or elevators?
- A.
Elevators
- B.
Stairs
- C.
It depends on the time.
- D.
Both are fine.
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- 10.
Do your knees hurt while exercising?
- A.
Yes
- B.
Sometimes
- C.
No
- D.
It depends.
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(428).jpg "How many days do you work out per week?")
(420).jpg "How many military push-ups can you do in a minute?")
(419).jpg "How long does it take you to run a mile?")
(422).jpg "How long can you plank?")
(418).jpg "How flexible are you?")
(413).jpg "What is your BMI?")
(429).jpg "How often do you walk 10,000 steps a day?")
(426).jpg "How many push-ups can you do in one go?")
(426).jpg "Would you prefer stairs or elevators?")
(423).jpg "Do your knees hurt while exercising?")
Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Jan 02, 2025Quiz Edited by
ProProfs Editorial Team -
Feb 15, 2016Quiz Created by
Hillcasas