Usually active and voluntary
Usually involuntary, in order to protect the joint
Two muscles working together to move a joint
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Eccentric contraction
Concentric contraction
Isometric contraction
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Muscle contraction as fibers lengthen
Muscle contraction as fibers shorten
Usually involuntary, in order to protect the joint
Usually antagonistic - purpose is to decelerate the agonist
Usually active, voluntary
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True
False
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Opposition to the movement generated by agonists
Perform a particular motion
Make strength training more effective
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True
False
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True
False
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True
False
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True
False
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