Vegetarian And Vegan Nutrition Consultant - Qp8 | Attempts: 234

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 698,662

Questions: 10 | Attempts: 234 | Updated: Aug 23, 2023

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Questions and Answers

1.

Food to avoid with arthritis include:
- A.
  
  Coffee
- B.
  
  Dairy foods
- C.
  
  Fruit
- D.
  
  Salt and sugar
Correct Answer(s)
A. Coffee
B. Dairy foods
D. Salt and sugar

Explanation
Coffee, dairy foods, salt, and sugar are foods to avoid with arthritis because they can potentially worsen inflammation and joint pain. Coffee contains caffeine, which may trigger inflammation and increase pain sensitivity. Dairy foods, especially those high in fat, can contribute to inflammation and worsen arthritis symptoms. Salt and sugar can promote inflammation and lead to weight gain, which puts extra stress on the joints. By avoiding these foods, individuals with arthritis may experience reduced inflammation and improved overall joint health.

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2.

Foods to include in reducing cholesterol and other blood fats are: (Select three)
- A.
  
  Walnuts
- B.
  
  A lot of red wine
- C.
  
  Olive oil
- D.
  
  Onions
Correct Answer(s)
A. Walnuts
C. Olive oil
D. Onions

Explanation
Walnuts, olive oil, and onions are foods that can help in reducing cholesterol and other blood fats. Walnuts are rich in omega-3 fatty acids, which can help lower cholesterol levels. Olive oil contains monounsaturated fats, which are heart-healthy fats that can help reduce LDL (bad) cholesterol. Onions contain compounds that can help lower cholesterol and prevent the formation of blood clots. Therefore, including these foods in the diet can be beneficial for managing cholesterol and blood fats.

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3.

With children, asthma is almost always an allergic reaction.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Children with asthma almost always have an allergic reaction. Asthma is a chronic respiratory condition that causes inflammation and narrowing of the airways. In children, this condition is commonly triggered by allergies, such as dust mites, pollen, pet dander, or certain foods. When exposed to these allergens, the immune system overreacts, causing the airways to become inflamed and constricted. This leads to symptoms like wheezing, coughing, shortness of breath, and chest tightness. Therefore, it is true that asthma in children is typically an allergic reaction.

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4.

All treatments for cancer is the same, regardless on what type of cancer it is, where it is sited, and how active it is.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
This statement is false because treatments for cancer vary depending on the type, location, and stage of the cancer. Different types of cancer require different treatment approaches, such as surgery, chemotherapy, radiation therapy, targeted therapy, immunotherapy, or a combination of these. The treatment plan is determined based on the specific characteristics of the cancer and the individual patient. Therefore, it is incorrect to say that all treatments for cancer are the same regardless of these factors.

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5.

The foods to include with Candida in good amounts are: (Select three)
- A.
  
  Refined wheat
- B.
  
  Live yoghurt
- C.
  
  Garlic
- D.
  
  Sunflower seeds
Correct Answer(s)
B. Live yoghurt
C. Garlic
D. Sunflower seeds

Explanation
Live yoghurt, garlic, and sunflower seeds are foods that can be included in good amounts with Candida. These foods have specific properties that can help in combating Candida overgrowth. Live yoghurt contains probiotics, which are beneficial bacteria that can help restore the balance of gut flora and fight off Candida. Garlic has antifungal properties and can help inhibit the growth of Candida. Sunflower seeds are a good source of essential fatty acids, which can support the immune system and help in reducing inflammation caused by Candida. Refined wheat, on the other hand, is not recommended as it can promote the growth of Candida.

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6.

Constipation is effectively treated with a ______ ______ vegetarian or vegan diet.
- A.
  
  High protein
- B.
  
  High fibre
- C.
  
  High carbohydrate
Correct Answer
B. High fibre

Explanation
A high fibre vegetarian or vegan diet is effective in treating constipation because fibre adds bulk to the stool, making it easier to pass through the digestive system. It also helps to soften the stool and promote regular bowel movements. This type of diet includes plenty of fruits, vegetables, whole grains, legumes, and nuts, which are all rich sources of dietary fibre. By increasing fibre intake, individuals can improve their bowel regularity and alleviate symptoms of constipation.

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7.

The following foods are often a great help at bringing back the energy levels when fatigued. (Select three)
- A.
  
  Dried fruit
- B.
  
  Dark green vegetables
- C.
  
  Vitamin E rich foods
- D.
  
  Root vegetables
Correct Answer(s)
A. Dried fruit
B. Dark green vegetables
D. Root vegetables

Explanation
Dried fruit, dark green vegetables, and root vegetables are often a great help at bringing back energy levels when fatigued. Dried fruit is high in natural sugars and carbohydrates, providing a quick source of energy. Dark green vegetables, such as spinach and kale, are rich in iron and other nutrients that help combat fatigue and boost energy levels. Root vegetables like carrots and sweet potatoes are also high in carbohydrates and provide sustained energy. These foods are nutrient-dense and can help replenish energy levels effectively.

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8.

For heart health we are looking for:
- A.
  
  Low fat / High Fibre
- B.
  
  Low fat / High Carbohydrate
- C.
  
  Low fat / High Protein
Correct Answer
A. Low fat / High Fibre

Explanation
A low-fat diet is beneficial for heart health because it helps in reducing the intake of saturated and trans fats that can increase the risk of heart disease. High fiber foods, on the other hand, are important for heart health as they help in lowering cholesterol levels and maintaining a healthy weight. Fiber also aids in regulating blood sugar levels and reducing the risk of developing diabetes, which is a risk factor for heart disease. Therefore, a low-fat, high-fiber diet is the best choice for promoting heart health.

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9.

Include plenty of the following foods with pre-menstrual syndrome: (Select three)
- A.
  
  Brown rice
- B.
  
  All refined products
- C.
  
  All root vegetables
- D.
  
  Pumpkin seeds
Correct Answer(s)
A. Brown rice
C. All root vegetables
D. Pumpkin seeds

Explanation
The correct answer includes three foods that are beneficial for pre-menstrual syndrome (PMS). Brown rice is a good source of complex carbohydrates, which can help stabilize mood and energy levels. All root vegetables are rich in vitamins, minerals, and fiber, which can help reduce PMS symptoms. Pumpkin seeds are high in magnesium, which can help relieve cramps and muscle tension associated with PMS. On the other hand, all refined products are not recommended for PMS as they are typically high in sugar and can exacerbate PMS symptoms.

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Current Version
Aug 23, 2023

Quiz Edited by
ProProfs Editorial Team
Dec 06, 2013

Quiz Created by
Jackson Matthews

Vegetarian And Vegan Nutrition Consultant - Qp8

Food to avoid with arthritis include:

Foods to include in reducing cholesterol and other blood fats are: (Select three)

With children, asthma is almost always an allergic reaction.

All treatments for cancer is the same, regardless on what type of cancer it is, where it is sited, and how active it is.

The foods to include with Candida in good amounts are: (Select three)

Constipation is effectively treated with a ______ ______ vegetarian or vegan diet.

The following foods are often a great help at bringing back the energy levels when fatigued. (Select three)

For heart health we are looking for:

Include plenty of the following foods with pre-menstrual syndrome: (Select three)

Constipation is effectively treated with a vegetarian or vegan diet.