Holistic Beauty Therapist Exam Sample Test

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| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 698,662

Questions: 10 | Attempts: 144 | Updated: May 7, 2024

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Questions and Answers

1.

The health of the gastrointestinal tract is maintained by some ______ different strains of bacteria and other micro-organisms.
- A.
  
  150
- B.
  
  200
- C.
  
  250
- D.
  
  300
Correct Answer
D. 300

Explanation
The health of the gastrointestinal tract is maintained by a large number of different strains of bacteria and other micro-organisms. These microorganisms play a crucial role in digestion, nutrient absorption, and immune function. The high number of 300 indicates the diverse and complex nature of the microbiota that inhabit the gut and contribute to overall gut health.

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2.

Due to the body's incredible resilience, most serious diseases like cancer and cardiovascular disease take twenty to thirty years to develop.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement suggests that serious diseases like cancer and cardiovascular disease typically take a long time, specifically twenty to thirty years, to develop in the body. This indicates that the body has a remarkable ability to withstand and fight off these diseases for a significant period before they fully manifest. Therefore, the statement is true.

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3.

Macro-nutrients include water, vitamins, and fibre.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The given statement is false because macro-nutrients refer to the three main nutrients that provide energy to the body, which are carbohydrates, proteins, and fats. Water, vitamins, and fiber are not considered macro-nutrients as they do not provide energy, but they are still essential for overall health and well-being.

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4.

Vitamin B is an important antioxidant and it prevents the oxidation of vitamin A and polyunsaturated fatty acids in the intestine.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Vitamin B is not an antioxidant and does not prevent the oxidation of vitamin A and polyunsaturated fatty acids in the intestine. Antioxidants are substances that inhibit or prevent oxidation, and while vitamin B has many important functions in the body, it does not possess antioxidant properties. Therefore, the statement is false.

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5.

Vitamin B-12 differs from other vitamins, as it is only found in animal foods.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Vitamin B-12 is indeed different from other vitamins because it is exclusively found in animal foods. Unlike other vitamins that can also be obtained from plant-based sources, such as fruits and vegetables, vitamin B-12 is primarily found in meat, fish, dairy products, and eggs. This is why individuals following a strict vegetarian or vegan diet may need to take supplements or consume fortified foods to ensure they are getting enough vitamin B-12.

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6.

Your digestive tract produces about ______ of enzyme secretions every day to digest part of the ______ of food consumed over a lifetime.
- A.
  
  5 litres and 95 tons
- B.
  
  10 litres and 100 tons
- C.
  
  15 litres and 105 tons
- D.
  
  20 litres and 110 tons
Correct Answer
B. 10 litres and 100 tons

Explanation
The correct answer is 10 litres and 100 tons. The digestive tract produces approximately 10 litres of enzyme secretions every day to break down the 100 tons of food consumed over a lifetime.

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7.

Vitamins are organic nutrients found in foods and are essential in small quantities for both growth and good health.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Vitamins are indeed organic nutrients that are necessary for our growth and overall well-being. They are found in various foods and play a crucial role in maintaining good health. While they are required in small quantities, they are essential for the proper functioning of our body. Thus, the statement is true.

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8.

______ is needed to make new cells and used to produce adequate numbers of red blood cells and white blood cells.
- A.
  
  Calcium
- B.
  
  Magnesium
- C.
  
  Sodium
- D.
  
  Folate
Correct Answer
D. Folate

Explanation
Folate is needed to make new cells and is used to produce adequate numbers of red blood cells and white blood cells. Folate, also known as vitamin B9, is necessary for DNA synthesis and cell division. It plays a crucial role in the production and maturation of red blood cells and white blood cells, which are essential for maintaining a healthy immune system and preventing anemia. Folate deficiency can lead to impaired cell division and reduced production of these blood cells, causing various health problems.

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Current Version
May 07, 2024

Quiz Edited by
ProProfs Editorial Team
Mar 05, 2014

Quiz Created by
Jackson Matthews

Holistic Beauty Therapist Exam Sample Test

The health of the gastrointestinal tract is maintained by some ______ different strains of bacteria and other micro-organisms.

Due to the body's incredible resilience, most serious diseases like cancer and cardiovascular disease take twenty to thirty years to develop.

Macro-nutrients include water, vitamins, and fibre.

Vitamin B is an important antioxidant and it prevents the oxidation of vitamin A and polyunsaturated fatty acids in the intestine.

Vitamin B-12 differs from other vitamins, as it is only found in animal foods.

Your digestive tract produces about ______ of enzyme secretions every day to digest part of the ______ of food consumed over a lifetime.

Vitamins are organic nutrients found in foods and are essential in small quantities for both growth and good health.

______ is needed to make new cells and used to produce adequate numbers of red blood cells and white blood cells.

Your digestive tract produces about of enzyme secretions every day to digest part of the of food consumed over a lifetime.