Which Weight Loss Diet For You?
Find out your ideal weight loss diet by answering the following questions.
- 1.
Are You Male or Female?
- A.
Male
- B.
Female
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- 2.
What is Your Goal?
- A.
Lose 10 pounds - get more definition
- B.
Lose 20 pounds
- C.
Lose 30+ pounds
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- 3.
What's Your Age?
- A.
20 or under
- B.
21-30
- C.
31-40
- D.
40 and over
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- 4.
How easily can you lose weight?
- A.
Fairly easily if I work on it.
- B.
Its somewhat difficult for me to lose weight.
- C.
My body is stubborn. Its very hard for me to lose weight.
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- 5.
How do you feel about exercise?
- A.
Its not a problem. I enjoy exercise.
- B.
Its a slight challenge. I dont mind it, but its hard to get going or to stay with it.
- C.
Exercise is difficult for me due to my weight, time or health restrictions. I dont like exercising.
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- 6.
How many times have you tried to lose weight in the past?
- A.
Once or twice, not a lot of dieting history.
- B.
A number of times. Im moderately successful, but I tend to gain weight back.
- C.
Ive tried everything, lost and gained weight many times.
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- 7.
When you diet, how much flexibility do you want in your eating plan?
- A.
A lot. Some structure is helpful, but I can lose weight on my own if I have a good diet plan.
- B.
Moderate. I prefer having menus and specific plans but I also want a variety of food choices. I dont want a program thats too restrictive.
- C.
Very little. I dont want to make a lot of decisions. I may even want everything planned for me.
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 19, 2022Quiz Edited by
ProProfs Editorial Team -
Jan 13, 2014Quiz Created by
Ccastell88
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