Quiz On Yoga Breathing Exercises For The Body! Trivia Questions
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Proper breathing is intrinsically linked with relaxation.
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True
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False
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This trivia quiz questions are on yoga breathing exercises for the body! These exercises offer a lot of benefits to the user and this is why you cannot miss them in every session of yoga you attend. Do take up this quiz and get to see how much you know about these exercises. All the best as you tackle it.
- 2.
When you are at peace your breath is fast.
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True
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False
Correct Answer
A. FalseExplanation
This statement contradicts the common understanding that when a person is at peace, their breath tends to slow down and become deeper. This is because calmness and relaxation often lead to a decrease in heart rate and a more controlled and steady breathing pattern. Therefore, the correct answer is False.Rate this question:
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- 3.
In Yoga exercises it is always quality and not quantity that counts.
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True
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False
Correct Answer
A. TrueExplanation
The statement suggests that in yoga exercises, the emphasis should be on the quality of the practice rather than the quantity. This means that it is more important to perform the exercises correctly and with mindfulness rather than trying to do as many repetitions or poses as possible. By focusing on the quality of the practice, individuals can achieve better results, improve their technique, and reduce the risk of injury.Rate this question:
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- 4.
In Yoga breathing the following five principles are involved:
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The habitual use of the full power of the lungs.
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Exhalation of the breath.
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Cleansing of the lungs and bronchial passages.
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Breathing and slow stretching.
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Alternate breathing, or breathing through one nostril at a time.
Correct Answer(s)
A. The habitual use of the full power of the lungs.
A. Cleansing of the lungs and bronchial passages.
A. Breathing and slow stretching.
A. Alternate breathing, or breathing through one nostril at a time.Explanation
The correct answer includes the principles involved in Yoga breathing, which are the habitual use of the full power of the lungs, cleansing of the lungs and bronchial passages, breathing and slow stretching, and alternate breathing or breathing through one nostril at a time. These principles are important for proper breathing techniques in Yoga and contribute to overall health and well-being.Rate this question:
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- 5.
Alternate breathing should not be attempted until you are able to perform the Complete Breath at least half a dozen times in succession without experiencing any unpleasant dizziness or fainting.
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True
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False
Correct Answer
A. FalseExplanation
The statement suggests that alternate breathing should not be attempted until one can perform the Complete Breath multiple times without experiencing dizziness or fainting. The correct answer is false because the statement implies that alternate breathing can be attempted even if one has not yet mastered the Complete Breath.Rate this question:
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- 6.
The exercise formulated by the Yogi's of ancient times in connection with the respiratory tract is all based on a close observation of the body's natural ______.
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Impulses
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Formulation
Correct Answer
A. ImpulsesExplanation
The exercise formulated by the Yogi's of ancient times in connection with the respiratory tract is all based on a close observation of the body's natural impulses. These impulses refer to the natural signals or cues that the body gives, indicating the need for breath control and regulation. The Yogi's carefully observed these impulses and developed exercises and techniques to harness and control them, leading to improved respiratory health and overall well-being.Rate this question:
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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Mar 21, 2023Quiz Edited by
ProProfs Editorial Team -
Feb 12, 2014Quiz Created by
Jackson Matthews
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