Symptoms Of Depression Quiz Questions
You have one hour to complete this exam. Examination is based on classwork, Powerpoints, and Discussion Board posts.
Questions and Answers
- 1.
Which of the theoretical models is based on the psycho-mind or holistic approach?
- A.
Borysenko
- B.
Pert
- C.
Pastuer
- D.
Gerber
Correct Answer
D. GerberExplanation
Gerber is the correct answer because his theoretical model is based on the psycho-mind or holistic approach. Gerber's model emphasizes the interconnectedness of the mind, body, and spirit, and views health as a result of balance and harmony within these aspects. This approach considers the psychological and emotional factors that influence health and well-being, and promotes a holistic understanding of the individual's overall health.Rate this question:
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- 2.
Time management is best defined as the ability to prioritize, schedule, and execute personal responsibilities to personal satisfaction.
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Time management is best defined as the ability to prioritize, schedule, and execute personal responsibilities to personal satisfaction. This means that an individual who can effectively manage their time is able to determine what tasks are most important, create a schedule to allocate time for each task, and successfully complete those tasks in a way that brings them personal fulfillment. Therefore, the statement "Time management is best defined as the ability to prioritize, schedule, and execute personal responsibilities to personal satisfaction" is true.Rate this question:
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- 3.
"Cutting" is an example of this mismanaged anger style.
- A.
Exploders
- B.
Self-punishers
- C.
Underhanders
- D.
Somatizers
Correct Answer
B. Self-punishersExplanation
Self-punishers are individuals who direct their anger inward and engage in self-destructive behaviors as a way to cope with their anger. Cutting, which involves intentionally injuring oneself, is a form of self-punishment often associated with mismanaged anger. This behavior allows self-punishers to release their anger and frustration, albeit in a harmful and unhealthy manner.Rate this question:
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- 4.
The connecting process in spirituality is related to which season?
- A.
Fall
- B.
Winter
- C.
Spring
- D.
Summer
Correct Answer
D. SummerExplanation
The connecting process in spirituality is related to summer because it is a season of growth, abundance, and vitality. In summer, nature is in full bloom, and there is a sense of energy and vibrancy in the air. Similarly, in spirituality, the summer season represents a time of connecting with one's inner self, exploring personal growth, and experiencing a deep sense of spiritual abundance. Just as summer is a time of expansion and connection with the natural world, spirituality encourages individuals to connect with their higher selves and the divine energy around them.Rate this question:
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- 5.
The human brain is divided into three levels. This level is where rational thought processing occurs.
- A.
Vegetative
- B.
Limbic
- C.
Neocortical
- D.
None of the above
Correct Answer
C. NeocorticalExplanation
The neocortical level is where rational thought processing occurs in the human brain. This level is responsible for higher cognitive functions such as decision-making, problem-solving, and language processing. It is the most evolved part of the brain and plays a crucial role in complex thinking and reasoning abilities. The vegetative level is associated with basic bodily functions, while the limbic level is involved in emotions and memory. Therefore, the neocortical level is the correct answer as it specifically relates to rational thought processing.Rate this question:
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- 6.
Placebos and nocebos are based on:
- A.
Medical evidence
- B.
Belief systems
- C.
The renal system
- D.
The limbic system
Correct Answer
B. Belief systemsExplanation
Placebos and nocebos are based on belief systems. This means that their effectiveness is influenced by the beliefs and expectations of the individual receiving the treatment. The placebo effect occurs when a person experiences a positive response to a treatment that has no active ingredients, simply because they believe it will work. On the other hand, the nocebo effect occurs when a person experiences negative side effects or worsened symptoms due to their negative beliefs or expectations about a treatment. Therefore, the effectiveness of placebos and nocebos is closely tied to the belief systems of individuals.Rate this question:
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- 7.
Which of the following nutrient is the most important in that the body can only live a day without?
- A.
Carbohydrates
- B.
Vitamins
- C.
Minerals
- D.
Water
Correct Answer
D. WaterExplanation
Water is the most important nutrient that the body can only live a day without. The human body is made up of about 60% water, and it plays a crucial role in various bodily functions. Water helps regulate body temperature, aids in digestion, transports nutrients, flushes out waste products, and lubricates joints. Without an adequate intake of water, the body cannot function properly, and dehydration can occur, leading to serious health complications. While all nutrients are essential for overall health, water is particularly vital for survival.Rate this question:
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- 8.
This stress is considered "good" stress
- A.
Distress
- B.
Eustress
- C.
Neustress
- D.
Mistress
Correct Answer
B. EustressExplanation
Eustress refers to a type of stress that is perceived as positive or beneficial. It is characterized by feelings of excitement, motivation, and a sense of challenge. Unlike distress, which is associated with negative emotions and can be harmful to health, eustress can help individuals grow, develop resilience, and achieve their goals. It is important to note that the interpretation of stress as either eustress or distress can vary from person to person, depending on their individual perception and coping abilities.Rate this question:
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- 9.
Which of the following neurochemicals is thought to promote sleep?
- A.
Serotonin
- B.
Epinephrine
- C.
Melatonin
- D.
Cortisol
Correct Answer
C. MelatoninExplanation
Melatonin is a neurochemical that is known to promote sleep. It is produced by the pineal gland in the brain and helps regulate the sleep-wake cycle. Melatonin levels increase in the evening, signaling to the body that it is time to sleep. This hormone helps to promote relaxation and drowsiness, making it easier to fall asleep and stay asleep throughout the night.Rate this question:
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- 10.
Hans Selye listed this as the first stage of the general adaptation syndrome.
- A.
Alarm
- B.
Exhaustion
- C.
Termination
- D.
Resistance
Correct Answer
A. AlarmExplanation
The first stage of the general adaptation syndrome, as listed by Hans Selye, is the alarm stage. During this stage, the body recognizes a stressor and activates the fight-or-flight response. The body releases stress hormones, such as adrenaline, to prepare for immediate action. This stage is characterized by increased heart rate, heightened senses, and a burst of energy. It is the body's initial response to a stressor before it enters the next stages of resistance and exhaustion.Rate this question:
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- 11.
Decoding is the process wherein the message is translated, dissected, analyzed, and interpreted by the listener?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Decoding refers to the process of understanding and interpreting a message. It involves translating the message, breaking it down into smaller parts, analyzing the meaning behind those parts, and ultimately interpreting the intended message. Therefore, the statement that decoding is the process wherein the message is translated, dissected, analyzed, and interpreted by the listener is true.Rate this question:
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- 12.
This relaxation technique is performed by contracting a muscle and then allowing it to relax
- A.
Mental imagery
- B.
PMR
- C.
Massage therapy
- D.
Autogenics
Correct Answer
B. PMRExplanation
PMR stands for Progressive Muscle Relaxation, which is a relaxation technique that involves tensing and then releasing different muscle groups in the body. This process helps to release tension and promote a deep state of relaxation. By contracting and then relaxing the muscles, PMR helps individuals become more aware of the sensations of tension and relaxation in their bodies. This technique is often used to reduce stress, anxiety, and promote overall well-being.Rate this question:
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- 13.
When released, this substance returns the body to homeostasis
- A.
Acetylcholine
- B.
Aldosterone
- C.
Norepinephrine
- D.
Cortisol
Correct Answer
A. AcetylcholineExplanation
Acetylcholine is a neurotransmitter that plays a crucial role in the parasympathetic nervous system, which helps the body maintain homeostasis. It is involved in various bodily functions such as regulating heart rate, digestion, and controlling muscle contractions. When released, acetylcholine helps restore balance and stability to the body by counteracting the effects of stress and promoting relaxation.Rate this question:
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- 14.
Another name for negative thoughts is often referred to as toxic thoughts?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
Negative thoughts are often referred to as toxic thoughts because they have a detrimental impact on our mental and emotional well-being. These thoughts can be self-critical, pessimistic, and can lead to feelings of anxiety, stress, and depression. Just like toxins, negative thoughts can poison our minds and hinder our ability to think positively and make rational decisions. Recognizing and challenging these toxic thoughts is essential for maintaining a healthy mindset and overall happiness.Rate this question:
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- 15.
This theory of behavior was tested by training dogs with a ringing bell
- A.
Operant Conditioning
- B.
Classical Conditioning
- C.
Essential Conditioning
- D.
Traditional Conditioning
Correct Answer
B. Classical ConditioningExplanation
Classical conditioning is a theory of behavior that was tested by training dogs with a ringing bell. In classical conditioning, a neutral stimulus (the bell) is paired with an unconditioned stimulus (such as food), which elicits an unconditioned response (such as salivation). Over time, the neutral stimulus becomes a conditioned stimulus that can elicit a conditioned response (such as salivation) even in the absence of the unconditioned stimulus. This experiment, conducted by Ivan Pavlov, demonstrated the process of classical conditioning and its influence on behavior.Rate this question:
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- 16.
This eating disorder is often associated with consuming a large amount of food and then purging.
- A.
Anorexia
- B.
Bulimia
- C.
Overeating
- D.
Exercise addiction
Correct Answer
B. BulimiaExplanation
Bulimia is the correct answer because it is an eating disorder characterized by consuming a large amount of food (bingeing) and then purging through methods such as vomiting, excessive exercise, or the use of laxatives. This behavior is often driven by a fear of gaining weight and a distorted body image. Anorexia, on the other hand, is an eating disorder characterized by extreme restriction of food intake, while overeating refers to consuming a large amount of food without purging. Exercise addiction is not specifically related to consuming a large amount of food and purging.Rate this question:
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- 17.
All of the following are colors (manifestations) of Fear EXCEPT:
- A.
Doubt
- B.
Suspicion
- C.
Impatience
- D.
Worry
Correct Answer
C. ImpatienceExplanation
Fear is often associated with feelings of doubt, suspicion, and worry. These emotions are commonly experienced when someone is afraid. However, impatience is not typically considered a color or manifestation of fear. Impatience is more closely related to feelings of frustration or annoyance, rather than fear. Therefore, impatience is the correct answer as it does not align with the other options as a color or manifestation of fear.Rate this question:
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- 18.
The helpless hopeless personality is most closely associated with this factor
- A.
Internal locus of control
- B.
External referencing
- C.
Internal referencing
- D.
External locus of control
Correct Answer
D. External locus of controlExplanation
The concept of external locus of control refers to the belief that external forces or circumstances have control over one's life and outcomes. A helpless hopeless personality is characterized by a belief that they have no control over their own life and that external factors determine their fate. This aligns closely with the idea of external locus of control, as individuals with this mindset tend to feel powerless and believe that their actions have little impact on their circumstances.Rate this question:
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- 19.
The following is a time management technique that groups responsibilities together.
- A.
Clustering
- B.
Boxing
- C.
Time mapping
- D.
Prioritization
Correct Answer
A. ClusteringExplanation
Clustering is a time management technique that involves grouping similar tasks or responsibilities together. By doing this, it allows for better organization and efficiency in completing these tasks. This technique helps individuals to focus on specific areas of work at a given time, reducing distractions and increasing productivity. By clustering related responsibilities, individuals can also identify patterns and similarities, enabling them to streamline their workflow and make better use of their time.Rate this question:
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- 20.
A decrease in this hormone is thought to be related to symptoms of depression
- A.
DHEA
- B.
HGH
- C.
Serotonin
- D.
Estrogen
Correct Answer
C. SerotoninExplanation
Serotonin is a neurotransmitter that plays a crucial role in regulating mood, emotions, and overall well-being. Research suggests that a decrease in serotonin levels is associated with symptoms of depression, including low mood, loss of interest, and feelings of hopelessness. Serotonin is often targeted by antidepressant medications, such as selective serotonin reuptake inhibitors (SSRIs), to increase its availability in the brain and alleviate depressive symptoms. Therefore, a decrease in serotonin is believed to be linked to symptoms of depression.Rate this question:
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- 21.
Codependent behavior deals mostly with this basic fear
- A.
Fear of dying
- B.
Fear of rejection
- C.
Fear of success
- D.
Fear of the unknown
Correct Answer
B. Fear of rejectionExplanation
Codependent behavior often stems from a fear of rejection. People who exhibit codependent behavior tend to rely heavily on others for their self-worth and validation. They may have a deep-seated fear of being rejected or abandoned by others, which drives their need for constant approval and validation. This fear of rejection can lead to unhealthy patterns of behavior, such as enabling or sacrificing one's own needs to maintain relationships.Rate this question:
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- 22.
The theory of athletic conditioning, also known as the FITT principle consists of all of the following:
- A.
Frequency, intensity, tension, time
- B.
Frequency, inhalation, type, tension
- C.
Frequency, intensity, time, type
- D.
Frequency, intensity, time, tempo
Correct Answer
C. Frequency, intensity, time, typeExplanation
The theory of athletic conditioning, also known as the FITT principle, involves considering the frequency, intensity, time, and type of exercise. Frequency refers to how often the exercise is performed, intensity relates to the level of difficulty or effort exerted, time refers to the duration of the exercise session, and type refers to the specific kind of exercise being done. By considering these factors, individuals can design a well-rounded and effective workout plan that addresses their fitness goals and needs.Rate this question:
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- 23.
The holistic wellness paradigm is based on the integration, balance, and harmony of these four components
- A.
Home, work, play and family
- B.
Mind, body, spirit, and environment
- C.
Sleep, nutrition, exercise, and friends
- D.
Mind, body, spirit, and emotions
Correct Answer
D. Mind, body, spirit, and emotionsExplanation
The holistic wellness paradigm emphasizes the integration, balance, and harmony of various aspects of an individual's life. The four components mentioned in the answer - mind, body, spirit, and emotions - encompass different dimensions of well-being. The mind refers to mental health and cognitive processes, the body represents physical health and well-being, the spirit relates to a sense of purpose or connection to something greater, and emotions encompass one's feelings and emotional well-being. By addressing and nurturing these four components, individuals can achieve a more comprehensive and balanced state of wellness.Rate this question:
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- 24.
Spirituality and religion are the same thing.
- A.
True
- B.
False
Correct Answer
B. FalseExplanation
Spirituality and religion are not the same thing. While religion typically involves organized beliefs, rituals, and practices within a specific faith or community, spirituality is a broader concept that focuses on an individual's personal connection with something greater than themselves. Spirituality can be experienced outside of organized religion and can encompass various beliefs and practices that are unique to each individual. Therefore, spirituality and religion are distinct concepts with different meanings and implications.Rate this question:
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- 25.
The ability of a muscle or muscle group to exert maximum amount of force in one effort is referred to as:
- A.
Muscular endurance
- B.
Muscular strength
- C.
Flexibility
- D.
ROM
Correct Answer
B. Muscular strengthExplanation
Muscular strength refers to the ability of a muscle or muscle group to exert maximum force in one effort. It is a measure of the maximum amount of force that a muscle can generate. Muscular endurance, on the other hand, refers to the ability of a muscle or muscle group to sustain repeated contractions over a period of time. Flexibility refers to the range of motion in a joint or group of joints, while ROM stands for range of motion, which is also related to flexibility. Therefore, the correct answer is muscular strength.Rate this question:
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- 26.
This phase of diaphragmatic breathing offers a short pause before the next inhalation.
- A.
Phase 1
- B.
Phase 2
- C.
Phase 3
- D.
Phase 4
Correct Answer
D. pHase 4Explanation
Phase 4 of diaphragmatic breathing offers a short pause before the next inhalation. This phase is known as the "exhalation pause" or "retention pause." After exhaling fully, the diaphragm relaxes, and there is a brief moment of rest before starting the next inhalation. This pause allows for the complete release of air from the lungs and helps to regulate the breathing pattern.Rate this question:
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- 27.
This is the suggested order to reconstruct negative thoughts into positive ones
- A.
Appraise, adopt, reappraise, evaluate
- B.
Evaluation, awareness, reappraisal
- C.
Awareness, reappraise, adopt, evaluate
- D.
Awareness, evaluate, adopt, reappraise
Correct Answer
C. Awareness, reappraise, adopt, evaluateExplanation
The suggested order to reconstruct negative thoughts into positive ones is to first become aware of the negative thought patterns, then reevaluate and reappraise those thoughts from a more positive perspective. After that, one should adopt new, positive thoughts and beliefs, and finally, evaluate the effectiveness of these new thoughts and beliefs. This order allows for a gradual shift in mindset and helps to replace negative thoughts with more positive and empowering ones.Rate this question:
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- 28.
A Mandala is a spiritual symbol of wholeness?
- A.
True
- B.
False
Correct Answer
A. TrueExplanation
A Mandala is indeed a spiritual symbol of wholeness. It is a geometric design that represents the universe and is used as a tool for meditation and spiritual growth in various cultures. The circular shape of a Mandala symbolizes the interconnectedness of all things and the balance between the inner and outer self. By focusing on a Mandala during meditation, individuals can achieve a sense of unity, harmony, and completeness within themselves and with the world around them.Rate this question:
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- 29.
Which of the following personalities is dominated by an adventurous spirit such as sky divers, rock climbers, etc.
- A.
Hardy personality
- B.
Type A personality
- C.
Survivor personality
- D.
Type R personality
Correct Answer
D. Type R personalityExplanation
The Type R personality is dominated by an adventurous spirit such as sky divers, rock climbers, etc. This type of personality is characterized by a love for taking risks, seeking excitement, and embracing new experiences. They thrive on adrenaline and are constantly seeking out thrilling activities and challenges.Rate this question:
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- 30.
The stress response initially involves this system?
- A.
The digestive system
- B.
The cardiovascular system
- C.
The renal system
- D.
The limbic system
Correct Answer
D. The limbic systemExplanation
The stress response initially involves the limbic system. The limbic system is responsible for regulating emotions, memory, and behavior. When a person experiences a stressful situation, the limbic system activates the release of stress hormones, such as cortisol and adrenaline, which prepare the body for a fight-or-flight response. This includes increasing heart rate, blood pressure, and respiration, as well as suppressing digestive and renal functions. Therefore, the limbic system plays a crucial role in initiating the body's response to stress.Rate this question:
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Sep 26, 2024Quiz Edited by
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Nov 07, 2013Quiz Created by
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