1.
RDI stands for 'Required Daily Insulin'
Correct Answer
B. False
Explanation
Recommended Dietary Intake
2.
B.M.I. (Body Mass Index) is a quick and easy way to calculate a person's weight status.
Correct Answer
A. True
Explanation
The statement is true because BMI is indeed a quick and easy method to determine a person's weight status. It is calculated by dividing a person's weight in kilograms by the square of their height in meters. The resulting number indicates whether the person is underweight, normal weight, overweight, or obese. This measurement is widely used in healthcare and provides a general assessment of an individual's weight-related health risks.
3.
In addition to a healthy, balanced diet it is recommended adults engage in 60 minutes and children 30 minutes of physical activity every day.
Correct Answer
B. False
Explanation
Reverse this - adults 30 mins and children and adolescents 60 minutes
4.
The slogan 'Aim for 5 and 2' encourages Australians to eat FIVE pieces of fruit and atleast TWO vegetables every day.
Correct Answer
B. False
Explanation
Reverse this - aim for 2 fruit and 5 vegies every day.
5.
The majority of your diet should consist of wholegrain bread and cereals.
Correct Answer
A. True
Explanation
The statement suggests that it is recommended to have a significant portion of wholegrain bread and cereals in one's diet. This is because wholegrain products are rich in fiber, vitamins, and minerals, and can contribute to better digestion, lower risk of chronic diseases, and improved overall health. By consuming wholegrain bread and cereals, individuals can ensure they are getting essential nutrients and maintaining a balanced diet.
6.
Cocaine is the leading cause of drug-related deaths in Australia
Correct Answer
B. False
Explanation
FALSE - tobacco kills far more Australians than all other drugs combined. Alcohol is second.
7.
Although marijuana is our most commonly used illicit drug, 4 in 5 young Australians aged 14-19 have not tried marijuana.
Correct Answer
A. True
Explanation
The statement suggests that although marijuana is commonly used as an illicit drug, the majority of young Australians aged 14-19 have not tried it. This indicates that while marijuana may be prevalent in society, it is not as widely used among this specific age group.
8.
Polydrug use is the name given to any drugs that are snorted through a small poly-pipe device.
Correct Answer
B. False
Explanation
Polydrug use is the name given when more than one drug is taken at a time (combination of drugs)
9.
Depressants are drugs that speed up your central nervous system leaving a person tired, fatigued and depressed.
Correct Answer
B. False
Explanation
Depressants such as marijuana and alcohol slow down the CNS giving a 'relaxed affect' but also impairing concentration, coordination and causing confusion
10.
Many Ice addicts suffer paranoia, hallucinations, mental health issues, psychosis and a higher risk of stroke.
Correct Answer
A. True
Explanation
Ice, also known as crystal methamphetamine, is a highly addictive and potent stimulant drug. Prolonged use of ice can lead to various negative effects on mental health. Paranoia, hallucinations, and psychosis are common symptoms experienced by ice addicts. These individuals are also at a higher risk of developing mental health issues and experiencing a stroke. Therefore, the statement is true.
11.
The age of consent when sex becomes legal is 16 in all Australian states and territories.
Correct Answer
B. False
Explanation
TAS and SA age of consent is 17, Queensland is 16 but 18 for male homosexual sex
12.
S.T.I. stands for sexually treated infections.
Correct Answer
B. False
Explanation
Sexually Transmitted Infections
13.
Condom use and abstinence are two recommended methods of contraception to reduce the risk of contracting STI's and BBV's (Blood Borne Viruses)
Correct Answer
A. True
Explanation
Many other forms of contraception eg, Contraceptive Pill and Rod etc are effective in avoiding pregnancy but NOT in preventing STI's
14.
Conception is simply defined as any method or practice that avoids sperm meeting the egg resulting in pregnancy.
Correct Answer
B. False
Explanation
Conception is process where sperm meets the egg resulting in pregnancy. CONTRAception is process/method of avoiding pregnancy
15.
HIV/AIDS and herpes can be contracted through bodily fluids / unprotected sex - there is no cure for these viruses.
Correct Answer
A. True
Explanation
Although there is no cure for these - many STI's can be treated through a course of antibiotic medication
16.
As a driver the only time you can hold a mobile phone is when you are passing it to a passenger.
Correct Answer
A. True
Explanation
TRUE but you cannot look at the time, read messages, text etc
17.
The penalty for mobile phone use is 3 demerit points and a fine.
Correct Answer
A. True
Explanation
TRUE except 4 demerit points in a school zone.
18.
Mobile phone use is the biggest cause of road death and injury in Australia.
Correct Answer
B. False
Explanation
FALSE although many Australians, especially young Australians die or are injured as a result of phone use behind the wheel.
19.
Young drivers make up only 15% of all drivers on the road but represent over a third of all fatalities.
Correct Answer
A. True
Explanation
Young drivers, despite making up only 15% of all drivers on the road, account for over a third of all fatalities. This suggests that young drivers are more prone to accidents and are at a higher risk of being involved in fatal crashes compared to other age groups. The statistics highlight the need for targeted interventions and measures to improve the safety of young drivers on the road.
20.
Excellent Government campaigns and education programs have produced a dramatic decrease in speed related accidents with very few fatalities on NSW roads.
Correct Answer
B. False
Explanation
FALSE - speeding is the leading killer of all road deaths totalling 40%, cost community $1.5 billion every year.
21.
In AFL a goal is worth 6 points and in Rugby League a try is worth 5 points
Correct Answer
B. False
Explanation
AFL = 6, RL = 4
22.
In netball a player must pass or shoot for goal within three seconds
Correct Answer
A. True
Explanation
In netball, players are required to pass or shoot for goal within three seconds. This rule is in place to maintain the pace of the game and prevent players from holding onto the ball for too long, promoting quick and efficient gameplay. By enforcing this three-second rule, it ensures that the game flows smoothly and allows for equal opportunities for both teams to possess the ball and score goals.
23.
When the server in tennis wins their first three points the score is LOVE / 40 (0 /40)
Correct Answer
B. False
Explanation
Servers score always come first meaning the score is 40 / Love (40 / 0)
24.
In soccer only the GS (goal shooter) and GA (goal attack) are allowed to score for their team.
Correct Answer
B. False
Explanation
This is true for netball. In soccer anyone on your team can score
25.
In Ultimate Frisbee a team scores by catching the frisbee in the 'end zone'
Correct Answer
A. True
Explanation
In Ultimate Frisbee, a team scores by catching the frisbee in the 'end zone'. This means that when a player successfully catches the frisbee within the designated end zone area, their team earns a point. The end zone is typically located at each end of the playing field and serves as the scoring area. Therefore, the statement "True" is correct as it accurately describes how a team can score in Ultimate Frisbee.
26.
In cricket the wicket keeper is usually the first person to bowl for their team.
Correct Answer
B. False
Explanation
The wicket keeper generally does not bowl - they specialise in stopping the ball behind the batter after it is bowled by someone else.
27.
There are 5 players on a basketball team and 7 players on a netball team (on the court not including substitutes)
Correct Answer
A. True
Explanation
The given answer, True, is correct because it accurately states that there are 5 players on a basketball team and 7 players on a netball team, excluding substitutes. This information is commonly known and accepted in the sports community.
28.
When a player scores a home run in softball or T-Ball it is vital that they stop at third base.
Correct Answer
B. False
Explanation
FALSE - a home run means the batter passes all bases and makes it home in one run
29.
The beep test is an excellent test of a person's agility and muscular power.
Correct Answer
B. False
Explanation
The beep test is a reliable test of cardiorespiratory endurance (fitness)
30.
Mt Austin HS won the Henderson Shield in Rugby Union in 2013.
Correct Answer
A. True
Explanation
Mt Austin HS won the Henderson Shield in Rugby Union in 2013. This means that they were the champions of the Rugby Union tournament that year.
31.
The most common S.T.I. in Australia is ______________ with cases in Wagga continuing to increase.
Correct Answer
chlamydia
Explanation
Chlamydia is the most common sexually transmitted infection (STI) in Australia, and the cases in Wagga are increasing. This suggests that chlamydia is prevalent in the country and specifically in the Wagga region. The statement implies that chlamydia is a significant health concern and highlights the need for increased awareness, prevention, and treatment efforts to address the rising cases.
32.
Another name for an illegal drug is an ________________ drug.
Correct Answer
illicit
Explanation
An illicit drug refers to a substance that is illegal or prohibited by law. Therefore, the correct answer is "illicit" as it is synonymous with illegal when referring to drugs.
33.
The 'P' displayed on a car of 'P' platers stands for ___________________ .
Correct Answer
provisional
Explanation
The 'P' displayed on a car of 'P' platers stands for provisional.
34.
The only thing that can break alcohol down in the body, sobering a person up is ________________ .
Correct Answer
time
Explanation
Alcohol is broken down in the body by the liver through a process called metabolism. Time is required for the liver to metabolize alcohol and eliminate it from the body. As time passes, the concentration of alcohol in the bloodstream decreases, leading to sobriety. Therefore, time is the only factor that can break alcohol down in the body and sober a person up.
35.
A good 'rule of thumb' for staying under the legal driving alcohol limit of ________ for adult drivers is males drink 2 standard drinks in the first hour and one every hour after that. Females drink one standard drink each hour.
Correct Answer
0.05
Explanation
The correct answer is 0.05. A good 'rule of thumb' for staying under the legal driving alcohol limit of 0.05 for adult drivers is males drink 2 standard drinks in the first hour and one every hour after that, while females drink one standard drink each hour. This means that if a person follows this guideline, they are less likely to exceed the legal alcohol limit while driving.
36.
A lifestyle of little or no physical activity can be described as leading a _______________ lifestyle.
Correct Answer
sedentary
Explanation
A lifestyle of little or no physical activity can be described as leading a sedentary lifestyle. This means that the person engages in very little or no exercise or movement, often spending long periods of time sitting or lying down. This type of lifestyle can have negative effects on one's health, such as increased risk of obesity, heart disease, and other chronic conditions.
37.
The two leading causes of death in Australia associated with inactivity, poor diet and obesity are heart disease and _____________ .
Correct Answer
cancer
Explanation
Heart disease and cancer are the two leading causes of death in Australia associated with inactivity, poor diet, and obesity. While heart disease is commonly known to be linked to these risk factors, cancer is also strongly influenced by them. Inactivity, poor diet, and obesity can increase the risk of developing various types of cancer, including breast, colorectal, and pancreatic cancer, among others. Therefore, it is important to address these lifestyle factors in order to reduce the risk of both heart disease and cancer in the population.
38.
Drugs are often classified according to the effect they have on the body: these include hallucinogens, depressants and ___________________ .
Correct Answer
stimulants
Explanation
Drugs are often classified according to the effect they have on the body, such as hallucinogens, depressants, and stimulants. Stimulants are a classification of drugs that increase activity in the central nervous system, resulting in heightened alertness, attention, and energy. They can also elevate heart rate and blood pressure. Examples of stimulants include amphetamines, cocaine, and caffeine.
39.
The speed that drivers must drive at in a school zone when lights are flashing is ___ km/h.
Correct Answer
40
Explanation
When the lights are flashing in a school zone, drivers are required to reduce their speed to ensure the safety of children. The speed limit in a school zone when lights are flashing is set at 40 km/h. This lower speed limit allows drivers to have more time to react to any unexpected situations and reduces the risk of accidents. By adhering to this speed limit, drivers can help create a safer environment for students and pedestrians in school zones.
40.
The 'morning after pill' (emergency contraceptive pill) is most effective when used the morning after sex but can still be effective if taken up to ______ hours after sex.
Correct Answer
72
Explanation
The 'morning after pill' is most effective when taken the morning after sex, but it can still be effective if taken up to 72 hours after sex. This means that the pill can be taken within the first three days after unprotected intercourse to prevent pregnancy. Taking the pill within this time frame increases the chances of its effectiveness in preventing fertilization or implantation of a fertilized egg.