Penjaskes
Questions and Answers
- 1.
Olahraga yang paling baik dilakukan pada waktu...
- A.
Pagi hari
- B.
Malam hari
- C.
Siang hari
Correct Answer
A. Pagi hariExplanation
The best time to engage in sports is in the morning because it offers several benefits. Firstly, exercising in the morning helps to kickstart metabolism and boosts energy levels throughout the day. Secondly, the air quality is generally better in the morning, providing fresher air for breathing during physical activities. Additionally, morning workouts can help to improve focus and productivity for the rest of the day. Finally, exercising in the morning allows individuals to establish a consistent routine, making it easier to stick to a fitness regimen.Rate this question:
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- 2.
Olahraga lompat tali dilakukan di...
- A.
Halaman
- B.
Ruang kelas
- C.
Kamar mandi
Correct Answer
A. HalamanExplanation
The correct answer is "halaman" because the sport of jumping rope is typically done outdoors in open spaces, such as a yard or a playground. It would not be appropriate or practical to do it in a classroom or a bathroom. Therefore, the most logical and suitable location for playing this sport is in a "halaman" or yard.Rate this question:
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- 3.
Gambar dibawah ini merupakan latihan...
- A.
Lompat bangku
- B.
Lompat tinggi
- C.
Lompat tali
Correct Answer
C. Lompat taliExplanation
The correct answer is "lompat tali" because the image below shows a person jumping rope, which is commonly known as "lompat tali" in Indonesian.Rate this question:
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- 4.
Arah pandangan mata waktu berjalan kedepan adalah...
- A.
Kekanan
- B.
Kekiri
- C.
Kedepan
Correct Answer
C. KedepanExplanation
The correct answer is "kedepan" because when we walk forward, our eyes naturally focus on what is ahead of us. This allows us to see any obstacles or changes in our path and adjust our movements accordingly. Therefore, the direction of our gaze aligns with the direction we are moving in, which is forward.Rate this question:
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- 5.
Latihan berjalan dapat menguatkan otot...
- A.
Tangan
- B.
Kaki
- C.
Kepala
Correct Answer
B. KakiExplanation
Latihan berjalan dapat menguatkan otot kaki. Ketika seseorang berjalan, otot-otot di kaki harus bekerja untuk menggerakkan tubuh ke depan. Latihan berjalan secara teratur dapat meningkatkan kekuatan dan daya tahan otot kaki, sehingga membuat mereka lebih kuat. Selain itu, latihan berjalan juga dapat membantu meningkatkan keseimbangan dan koordinasi gerakan kaki.Rate this question:
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- 6.
Gambar dibawah ini menunjukkan sikap berdiri dengan...
- A.
Satu kaki
- B.
Kepala
- C.
Dua tangan
Correct Answer
B. KepalaExplanation
The given answer "kepala" is correct because the image below shows a person standing with one leg and two hands. The word "kepala" means "head" in Indonesian, and since the image does not depict anything related to the head, it is the only logical option for the answer.Rate this question:
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- 7.
Olahraga sebaiknya dilakukan secara...
- A.
Terus-menerus
- B.
Teratur
- C.
Seenaknya
Correct Answer
B. TeraturExplanation
Olahraga sebaiknya dilakukan secara teratur karena konsistensi dalam melakukan aktivitas fisik membantu memperbaiki kondisi fisik secara keseluruhan. Melakukan olahraga secara teratur dapat meningkatkan kebugaran, kekuatan otot, dan daya tahan tubuh. Selain itu, melakukan olahraga secara teratur juga membantu menjaga berat badan yang sehat, meningkatkan kesehatan jantung, dan mengurangi risiko penyakit kronis seperti diabetes dan penyakit jantung. Dengan melakukan olahraga secara teratur, seseorang dapat mencapai hasil yang lebih baik dan memaksimalkan manfaat kesehatan dari aktivitas fisik tersebut.Rate this question:
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- 8.
Gambar dibawah ini adalah sikap berdiri dengan .......... kaki.
- A.
Satu
- B.
Dua
- C.
Tiga
Correct Answer
A. SatuExplanation
The correct answer is "satu" because it means "one" in Indonesian. The question is asking for the correct term to describe the standing position with one leg.Rate this question:
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- 9.
Saat berjalan kedua tangan...
- A.
Direntanggkan
- B.
Diayunkan
- C.
Dilambaikan
Correct Answer
B. DiayunkanExplanation
The correct answer is "diayunkan" because it is the most appropriate verb to describe the action of both hands while walking. "Direntangkan" means to spread or extend, which does not accurately describe the movement of hands while walking. "Dilambaikan" means to wave, which also does not fit the context of walking. "Diayunkan" means to swing or sway, which is a more suitable verb for the movement of hands while walking.Rate this question:
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- 10.
Waktu berjalan gerak kaki kanan bersamaan dengan...
- A.
Tangan kiri
- B.
Tangan kanan
- C.
Tangan kiri dan kanan
Correct Answer
A. Tangan kiriExplanation
When walking, the right foot moves simultaneously with the left hand. This is known as the contralateral movement pattern, where one side of the body moves in coordination with the opposite side. Therefore, the correct answer is "tangan kiri" (left hand).Rate this question:
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- 11.
Gerakan melempar bola menggunakan...
- A.
Tangan
- B.
Kaki
- C.
Kaki dan tangan
Correct Answer
A. TanganExplanation
The correct answer is "tangan" because throwing a ball typically involves using the hands. The hands provide the necessary grip and control to accurately throw the ball towards a target. While the legs can provide additional power and stability in certain throwing techniques, the primary action is performed by the hands.Rate this question:
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- 12.
Kita menendang bola menggunakan...
- A.
Tangan
- B.
Kaki
- C.
Kepala
Correct Answer
B. KakiExplanation
We kick the ball using our feet, not our hands or head. Kicking involves striking the ball with the foot in order to propel it forward or into a specific direction. The feet provide the most control and power when it comes to kicking a ball, making it the correct answer in this case.Rate this question:
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- 13.
Kebanyakan orang dapat melempar bola sangat jauh menggunakan tangan...
- A.
Tangan kanan
- B.
Tangan kiri
- C.
Kaki kanan
Correct Answer
A. Tangan kananExplanation
Most people can throw a ball very far using their right hand.Rate this question:
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- 14.
Jenis olahraga yang tidak menggunakan bola adalah...
- A.
Renang
- B.
Sepak bola
- C.
Bolabasket
Correct Answer
A. RenangExplanation
The correct answer is "renang." Renang is a sport that does not use a ball. It involves swimming and competing in various swimming strokes and distances. Unlike sports like sepak bola (soccer) and bolabasket (basketball), renang does not require the use of a ball for gameplay.Rate this question:
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- 15.
Berdiri dengan satu kaki untuk melatih...
- A.
Kelelahan
- B.
Keseimbangan
- C.
Kemauan
Correct Answer
B. KeseimbanganExplanation
Standing on one leg helps to train balance. This exercise requires the individual to engage their core muscles and maintain stability, which in turn improves their overall balance. By practicing standing on one leg, one can strengthen the muscles involved in maintaining balance and improve their ability to stay steady on their feet.Rate this question:
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- 16.
Saat melakukan olahraga hati merasa...
Correct Answer
senangExplanation
During exercise, the body releases endorphins, which are known as "feel-good" hormones. These endorphins can create a sense of happiness and pleasure, leading to a positive emotional state. Therefore, it is common for individuals to feel happy or "senang" while engaging in physical activity.Rate this question:
- 17.
Pada saat berdiri sempurna kepala tidak boleh...
Correct Answer
menundukExplanation
When standing upright, it is important not to lower or bow the head. Keeping the head straight and aligned with the spine helps maintain proper posture and prevents strain on the neck and back muscles. Lowering the head while standing can also affect balance and stability, increasing the risk of falls or accidents. Therefore, it is advisable to keep the head up and in line with the body when standing.Rate this question:
- 18.
Berjalan dapat menguatkan otot...
Correct Answer
kakiExplanation
Berjalan dapat menguatkan otot kaki.Rate this question:
- 19.
Saat melangkahkan kaki kanan diikuti oleh ayunan tangan...
Correct Answer
kiriExplanation
The given answer "kiri" is the correct answer because the sentence states that when stepping with the right foot, it is followed by a swing of the left hand. This implies that the opposite side is being referred to, which in this case is the left side. Therefore, the correct answer is "kiri," which means "left" in Indonesian.Rate this question:
- 20.
Pada waktu menyeberang jalan kita mesti menolaleh ke kanan dan ke...
Correct Answer
kiriExplanation
When crossing the road, it is important to look both ways, to the right and to the left, to ensure that it is safe to proceed. This is because vehicles may be approaching from either direction, and by checking both sides, one can avoid any potential accidents or dangers. Therefore, the correct answer is "kiri" which means "left" in English.Rate this question:
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Current Version
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Mar 22, 2023Quiz Edited by
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Sep 18, 2012Quiz Created by
Semerumotor
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