Health And Fitness Strategies Quiz

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| By Thames

Thames

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Quizzes Created: 2572 | Total Attempts: 9,352,619

Questions: 15 | Attempts: 397 | Updated: Mar 21, 2023

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Health And Fitness Strategies Quiz - Quiz

Health And Fitness? Let’s find out with this awesome quiz

Questions and Answers

1.

What food is a great source of lycopene?
- A.
  
  Liver
- B.
  
  Tomato
- C.
  
  Green Pepper
- D.
  
  Eggs
Correct Answer
B. Tomato

Explanation
Tomatoes are a great source of lycopene. Lycopene is a powerful antioxidant that gives tomatoes their red color. It has been linked to various health benefits, including reducing the risk of certain types of cancer and heart disease. While liver, green pepper, and eggs are all nutritious foods, they do not contain lycopene in significant amounts like tomatoes do. Therefore, tomatoes are the correct answer for being a great source of lycopene.

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2.

How many calories would a 150 pound person burn in 1 hour of high impact aerobics?
- A.
  
  225 Calories
- B.
  
  120 Calories
- C.
  
  476 Calories
- D.
  
  1100 Calories
Correct Answer
C. 476 Calories

Explanation
A 150 pound person would burn approximately 476 calories in 1 hour of high impact aerobics. This is because high impact aerobics is a vigorous activity that requires a lot of energy. The more intense the exercise, the more calories are burned. Additionally, a person's weight affects the number of calories burned, as heavier individuals burn more calories during physical activity.

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3.

What did the Christian Coalition spend $1.4 million on to help defeat in the 1990s?
- A.
  
  World Hunger
- B.
  
  Toxic Shock Syndrome
- C.
  
  President Clinton's Health Plan
- D.
  
  Bird Flu
Correct Answer
C. President Clinton's Health Plan

Explanation
The Christian Coalition spent $1.4 million to help defeat President Clinton's Health Plan in the 1990s. This indicates that the organization was opposed to the healthcare reform proposed by President Clinton during that time.

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4.

Which country in 2006 spent the highest percentage of their gross domestic product on health?
- A.
  
  Switzerland
- B.
  
  United Kingdom
- C.
  
  Micronesia
- D.
  
  United States
Correct Answer
D. United States

Explanation
In 2006, the United States spent the highest percentage of their gross domestic product (GDP) on health. This indicates that a significant portion of their economic output was allocated towards healthcare expenses compared to other countries.

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5.

Who said "a baby with Down Syndrome will have to stand in front of Obama's death panel"?
- A.
  
  Sarah Palin
- B.
  
  Dr Spock
- C.
  
  Dr. Sanjay Gupta
- D.
  
  Hillary Clinton
Correct Answer
A. Sarah Palin

Explanation
Sarah Palin said "a baby with Down Syndrome will have to stand in front of Obama's death panel".

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6.

The U.S. infant mortality rate in 2008 is the same as which of these countries?
- A.
  
  Canada
- B.
  
  France
- C.
  
  Switzerland
- D.
  
  Slovakia
Correct Answer
D. Slovakia

Explanation
The U.S. infant mortality rate in 2008 was the same as Slovakia. This means that both countries had the same number of infant deaths per 1,000 live births in that year. It is noteworthy that the U.S., being a developed country, had a similar infant mortality rate to Slovakia, which is a less developed country. This information highlights the need for improvement in the U.S. healthcare system to reduce infant mortality rates.

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7.

Which nation's people in 2009 has a longer life expectancy than the U.S.?
- A.
  
  Slovakia
- B.
  
  North Korea
- C.
  
  Thailand
- D.
  
  Australia
Correct Answer
D. Australia

Explanation
Australia has a longer life expectancy than the U.S. in 2009. Life expectancy is a measure of the average number of years that a person is expected to live. Australia is known for its high-quality healthcare system, which contributes to longer life expectancy. Additionally, Australia has a strong focus on public health initiatives, including disease prevention and health promotion, which further improves life expectancy.

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8.

What were prescription drug sales in the United States for 2008?
- A.
  
  $2 Billion
- B.
  
  $21 Billion
- C.
  
  $291 Billion
- D.
  
  $91 Billion
Correct Answer
C. $291 Billion

Explanation
Prescription drug sales in the United States for 2008 were $291 billion. This indicates a significant amount of spending on prescription medications during that year. The high sales figure suggests that there was a strong demand for prescription drugs, possibly due to various factors such as an aging population, increased prevalence of chronic diseases, and advancements in medical treatments. The $291 billion figure also highlights the substantial economic impact of the pharmaceutical industry in the United States.

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9.

Between 80,000 and 100,000 children worldwide start what unhealthy habit daily?
- A.
  
  Smoking
- B.
  
  Beer Drinking
- C.
  
  Heroin Use
- D.
  
  Chewing Tobacco
Correct Answer
A. Smoking

Explanation
Between 80,000 and 100,000 children worldwide start smoking daily. This habit is considered unhealthy due to the numerous health risks associated with smoking, such as lung cancer, heart disease, and respiratory problems. Starting smoking at a young age can lead to a lifelong addiction and have severe long-term consequences for these children's health.

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10.

Which commonly known vitamin is also known as riboflavin?
- A.
  
  B3
- B.
  
  B12
- C.
  
  B6
- D.
  
  B2
Correct Answer
D. B2

Explanation
Riboflavin is commonly known as vitamin B2. It is an essential nutrient that plays a crucial role in the body's energy production, metabolism, and the maintenance of healthy skin and eyes. It is involved in the conversion of food into energy and the metabolism of fats, carbohydrates, and proteins. Riboflavin also acts as an antioxidant, helping to protect cells from damage caused by free radicals. Therefore, the correct answer for this question is B2.

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11.

Which of these fruits rank high in antioxidants?
- A.
  
  Watermelon
- B.
  
  Apple
- C.
  
  Blueberries
- D.
  
  Banana
Correct Answer
C. Blueberries

Explanation
Blueberries rank high in antioxidants. Antioxidants are compounds that help protect the body from damage caused by harmful molecules called free radicals. Blueberries are known for their high levels of antioxidants, specifically flavonoids, which have been linked to various health benefits. These antioxidants help neutralize free radicals and reduce oxidative stress in the body, which can help prevent chronic diseases such as heart disease and cancer. Therefore, blueberries are considered to be one of the fruits that have a high antioxidant content.

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12.

The B vitamins help reduce the risk of what type of cancer?
- A.
  
  Pancreatic
- B.
  
  Lung
- C.
  
  Skin
- D.
  
  Colon
Correct Answer
A. Pancreatic

Explanation
The B vitamins have been found to play a role in reducing the risk of pancreatic cancer. Pancreatic cancer is a highly aggressive and deadly form of cancer, and any measures to lower the risk are crucial. B vitamins, particularly folate, have been associated with a decreased risk of developing pancreatic cancer. These vitamins are involved in DNA synthesis and repair, and they also have antioxidant properties that can protect against cellular damage. Therefore, consuming an adequate amount of B vitamins through diet or supplementation can potentially help lower the risk of pancreatic cancer.

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13.

What are EFA's?
- A.
  
  Essential food additives
- B.
  
  Essential fortified amino
- C.
  
  Essential folic acids
- D.
  
  Essential fatty acids
Correct Answer
D. Essential fatty acids

Explanation
EFA's, or essential fatty acids, are important nutrients that our bodies need but cannot produce on their own. They are necessary for various bodily functions, including brain development, hormone production, and inflammation regulation. EFA's can be found in certain types of fish, nuts, and seeds.

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14.

What does your flexibility measure?
- A.
  
  Calorie Intake
- B.
  
  Your Height
- C.
  
  Weight Loss
- D.
  
  Range Of Motion
Correct Answer
D. Range Of Motion

Explanation
Flexibility is a measure of the range of motion in your joints and muscles. It refers to the ability to move your body freely and easily without any restrictions. Having good flexibility allows you to perform daily activities and exercise with greater efficiency and reduces the risk of injuries. Therefore, the correct answer is "Range Of Motion".

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15.

Where are the gluteus maximus muscles?
- A.
  
  Your stomach
- B.
  
  Your buttocks
- C.
  
  Your thighs
- D.
  
  Your arms
Correct Answer
B. Your buttocks

Explanation
The gluteus maximus muscles are located in your buttocks. These muscles are the largest and strongest in the body and are responsible for hip extension and external rotation. They play a crucial role in activities such as walking, running, and climbing stairs.

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Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Mar 20, 2015

Quiz Created by
Thames

Health And Fitness Strategies Quiz

What food is a great source of lycopene?

How many calories would a 150 pound person burn in 1 hour of high impact aerobics?

What did the Christian Coalition spend $1.4 million on to help defeat in the 1990s?

Which country in 2006 spent the highest percentage of their gross domestic product on health?

Who said "a baby with Down Syndrome will have to stand in front of Obama's death panel"?

The U.S. infant mortality rate in 2008 is the same as which of these countries?

Which nation's people in 2009 has a longer life expectancy than the U.S.?

What were prescription drug sales in the United States for 2008?

Between 80,000 and 100,000 children worldwide start what unhealthy habit daily?

Which commonly known vitamin is also known as riboflavin?

Which of these fruits rank high in antioxidants?

The B vitamins help reduce the risk of what type of cancer?

What are EFA's?

What does your flexibility measure?

Where are the gluteus maximus muscles?