Health And Fitness Trivia: Quiz!
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Questions and Answers
- 1.
What sort of lighting increases the likelihood of overindulgence in food?
- A.
Bright Lighting
- B.
Daylight
- C.
Darkness
- D.
Dim Lighting
Correct Answer
D. Dim LightingExplanation
Dim lighting increases the likelihood of overindulgence in food because it creates a more relaxed and intimate atmosphere, which can lead to a slower pace of eating and a decreased awareness of portion sizes. In dimly lit environments, individuals may also find it harder to visually assess the amount of food they are consuming, making it easier to consume larger quantities without realizing it. Additionally, dim lighting has been shown to enhance the appeal of food, making it more visually appealing and enticing, which can further contribute to overeating.Rate this question:
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- 2.
What is the strongest muscle in the human body?
- A.
Gluteus Maximus
- B.
Heart
- C.
Calve Muscle
- D.
Bicep Muscle
Correct Answer
B. HeartExplanation
The heart is considered the strongest muscle in the human body because it continuously pumps blood throughout the entire body, supplying oxygen and nutrients to all organs and tissues. It is a highly efficient and powerful muscle that works non-stop throughout a person's lifetime. The heart's ability to contract and relax with great force allows it to maintain a steady blood flow and ensure the body's overall functioning.Rate this question:
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- 3.
At what rate does muscle turn to fat without exercise?
- A.
One Pound Per Week
- B.
Muscle Doesn't Turn To Fat
- C.
One Ounce Per Week
- D.
One Pound Per Year
Correct Answer
B. Muscle Doesn't Turn To FatExplanation
Muscle doesn't turn to fat because they are two different types of tissues. Muscle tissue is composed of muscle fibers, while fat tissue is made up of adipocytes. When a person stops exercising, their muscles may decrease in size and strength, but they don't transform into fat. Instead, the lack of exercise can lead to muscle loss and an increase in body fat if the person consumes more calories than they burn. Therefore, it is incorrect to say that muscle turns to fat without exercise.Rate this question:
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- 4.
What do you need to do to reduce "love handles" and your gut?
- A.
V-ups
- B.
Sit Ups
- C.
Reduce Overall Body Fat
- D.
Crunches
Correct Answer
C. Reduce Overall Body FatExplanation
To reduce "love handles" and your gut, the most effective approach is to reduce overall body fat. This is because spot reduction is not possible, meaning you cannot specifically target fat loss in a particular area of your body. Instead, you need to focus on reducing your overall body fat through a combination of a healthy diet, regular exercise, and cardiovascular activities. This will help you lose fat from all areas of your body, including your love handles and gut. V-ups, sit-ups, and crunches can help strengthen and tone your abdominal muscles, but alone they will not specifically reduce fat in those areas.Rate this question:
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- 5.
What days are the worst for exercising in the city with regard to ozone emissions?
- A.
Rainy Days
- B.
Cloudy Windy Afternoons
- C.
Sunny Windless Afternoons
- D.
Sunny Windy Mornings
Correct Answer
C. Sunny Windless AfternoonsExplanation
Sunny windless afternoons are the worst for exercising in the city with regard to ozone emissions because during these conditions, there is less air movement and dispersion of pollutants. Ozone is a harmful air pollutant that can be formed through the reaction of sunlight with other pollutants. In the absence of wind, ozone levels can build up and become concentrated, leading to poor air quality. Therefore, exercising during sunny windless afternoons can expose individuals to higher levels of ozone, which can have negative health effects.Rate this question:
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- 6.
How much longer, on average, do American women live than men?
- A.
Twenty Years
- B.
Ten Years
- C.
Seven Years
- D.
Two Years
Correct Answer
C. Seven YearsExplanation
On average, American women live seven years longer than American men. This could be due to a combination of factors such as biological differences, lifestyle choices, and societal factors. Women tend to have a longer life expectancy globally, and this could be attributed to various reasons including hormonal differences, lower rates of risky behaviors, and higher rates of healthcare utilization. Additionally, women often have better social support networks and engage in healthier behaviors, leading to a longer lifespan.Rate this question:
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- 7.
What percentage of table salt is sodium by weight?
- A.
5 Percent
- B.
100 Percent
- C.
40 Percent
- D.
10 Percent
Correct Answer
C. 40 PercentExplanation
Table salt, also known as sodium chloride (NaCl), is made up of two elements: sodium and chlorine. The atomic weight of sodium is 23 and the atomic weight of chlorine is 35.5. In one molecule of NaCl, there is one atom of sodium and one atom of chlorine. Therefore, the weight of sodium in table salt is 23 out of 58.5, which is approximately 39.3%. Rounded to the nearest whole number, this is 40%.Rate this question:
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- 8.
What are triglycerides?
- A.
The Chemical Form Of Fat
- B.
A Triple Exercise Program
- C.
Muscles That Move Three Joints
- D.
Triple Sugars
Correct Answer
A. The Chemical Form Of FatExplanation
Triglycerides are the chemical form of fat. They are composed of three fatty acids attached to a glycerol molecule. Triglycerides are the main type of fat found in our bodies and in the foods we eat. They serve as a source of energy, insulation, and protection for our organs. High levels of triglycerides in the blood can be a risk factor for heart disease and other health problems.Rate this question:
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- 9.
How quickly can the body metabolize alcohol?
- A.
Four 5 Ounce Glasses Of Wine A Day
- B.
One 12 Ounce Beer An Hour
- C.
Two Shots Of 80 Proof Liquor A Day
- D.
Two 12 Ounce Beers An Hour
Correct Answer
B. One 12 Ounce Beer An HourExplanation
The correct answer is "One 12 Ounce Beer An Hour." This answer suggests that the body can metabolize one 12 ounce beer in an hour. Alcohol metabolism varies from person to person, but on average, the liver can process approximately one standard drink per hour. A standard drink is typically defined as containing about 14 grams (0.6 ounces) of pure alcohol. Therefore, consuming one 12 ounce beer, which usually contains around 14 grams of alcohol, can be metabolized by the body within an hour.Rate this question:
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- 10.
What country originated the term "dumbbell"?
- A.
England
- B.
India
- C.
France
- D.
The United States
Correct Answer
A. EnglandExplanation
The term "dumbbell" originated in England. The word is believed to have come from the phrase "dumb bell," which refers to a type of bell that does not make a sound when rung. In the 18th century, these bells were used as weights for exercise, and eventually became known as "dumbbells." The term has since been widely used to refer to handheld weights used for strength training.Rate this question:
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- 11.
How many calories are in one cup of mashed bananas?
- A.
200 Calories
- B.
440 Calories
- C.
600 Calories
- D.
12 Calories
Correct Answer
A. 200 CaloriesExplanation
One cup of mashed bananas contains 200 calories.Rate this question:
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- 12.
What are the small spots called occasionally seen in your field of vision?
- A.
Floaters
- B.
Eye Lashes
- C.
Dust
- D.
Blood
Correct Answer
A. FloatersExplanation
Floaters are small specks or spots that float around in a person's field of vision. They are actually tiny clumps of gel or cells inside the vitreous, the clear jelly-like substance that fills the inside of the eye. As light passes through the eye, these floaters cast shadows on the retina, causing them to be visible. Floaters are a common occurrence and are usually harmless, although they can be bothersome. They are more common as people age and can be more noticeable when looking at a bright background, such as a clear sky or a white wall.Rate this question:
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- 13.
Where is the best place to put a carbon monoxide detector in a home?
- A.
Outside Front Door
- B.
In Garage
- C.
Near Bedrooms
- D.
In Kitchen
Correct Answer
C. Near BedroomsExplanation
The best place to put a carbon monoxide detector in a home is near bedrooms. This is because carbon monoxide is a colorless and odorless gas that can be harmful or even fatal if inhaled. By placing the detector near bedrooms, it can quickly alert occupants if there is a buildup of carbon monoxide in the area, allowing them to evacuate and seek help. This location is especially important as people spend a significant amount of time sleeping in their bedrooms, making them vulnerable to the effects of carbon monoxide poisoning during the night.Rate this question:
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- 14.
How many teaspoons of sugar are in a can of Coke?
- A.
About 2 Teaspoons
- B.
About 22 Teaspoons
- C.
About 7 Teaspoons
- D.
About 3 Teaspoons
Correct Answer
C. About 7 TeaspoonsExplanation
A can of Coke contains about 7 teaspoons of sugar. This is a significant amount of sugar, considering that the recommended daily intake of added sugars for adults is about 6 teaspoons. Consuming excessive amounts of sugar can lead to various health issues, such as weight gain, tooth decay, and an increased risk of developing chronic diseases like diabetes and heart disease. Therefore, it is important to be mindful of our sugar intake and make healthier beverage choices.Rate this question:
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- 15.
How many hour diets does Jorge Cruise promote?
- A.
1 Hour
- B.
23 Hour
- C.
3 Hour
- D.
12 Hour
Correct Answer
C. 3 HourExplanation
Jorge Cruise promotes a 3-hour diet. This means that he recommends eating every three hours throughout the day. This approach aims to keep the metabolism active and prevent overeating by providing regular, smaller meals. By following this diet, individuals can maintain stable blood sugar levels, control hunger, and potentially lose weight.Rate this question:
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Current Version
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Mar 22, 2023Quiz Edited by
ProProfs Editorial Team -
Mar 20, 2015Quiz Created by
Alfredhook3
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