How To Know If You're Stressed? Take This Quiz Now And Find Out

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Quizzes Created: 49 | Total Attempts: 1,881,731

Questions: 10 | Attempts: 848 | Updated: Mar 21, 2023

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How To Know If Youre Stressed? Take This Quiz Now And Find Out - Quiz

Stress is something everyone goes through. In fact, some amount of stress in necessary in our lives. Unfortunately, many of us suffer from way too much stress! Take this quiz now and find out just how stressed you really are.

Questions and Answers

1.

Which statement is true of you?
- A.
  
  I take lots of short breaths throughout the day
- B.
  
  I take lots of long breaths with eyes closed to negate anger
- C.
  
  I am constantly grinding my teeth
- D.
  
  I don't breathe in neurotic ways, and I don't grind my teeth.
Correct Answer(s)
A. I take lots of short breaths throughout the day
B. I take lots of long breaths with eyes closed to negate anger
C. I am constantly grinding my teeth
2.

Do you often have difficulty sleeping even though exhausted?
- A.
  
  Yes
- B.
  
  No
- C.
  
  I sleep too much
Correct Answer(s)
A. Yes
C. I sleep too much

Explanation
The given answer suggests that the person often has difficulty sleeping despite feeling exhausted, but they also mention that they sleep too much. This indicates a possible sleep disorder or imbalance in their sleep patterns. It is not uncommon for individuals with sleep disorders to experience both insomnia and excessive sleepiness. Further evaluation and consultation with a healthcare professional might be necessary to determine the underlying cause and appropriate treatment.

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3.

Do you often have sudden outbursts of anger?
- A.
  
  Yes
- B.
  
  No
Correct Answer
A. Yes

Explanation
The given answer "Yes" suggests that the person does often have sudden outbursts of anger. This indicates that the individual experiences frequent episodes of anger that are intense and occur without warning. It implies that they may struggle with managing their anger and may benefit from seeking strategies or professional help to better regulate their emotions.

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4.

Are any of these symptoms something you face regularly?
- A.
  
  Stomach pains
- B.
  
  Headaches
- C.
  
  Muscle Pain and/or fatigue
- D.
  
  None of the above
Correct Answer(s)
A. Stomach pains
B. Headaches
C. Muscle Pain and/or fatigue

Explanation
The correct answer is "Stomach pains, Headaches, Muscle Pain and/or fatigue." This answer suggests that the person may regularly experience these symptoms. It implies that the person may be suffering from some health issues that cause stomach pains, headaches, and muscle pain or fatigue. These symptoms could be indicative of various conditions such as stress, dehydration, or even more serious underlying medical conditions. It is important for the person to consult a healthcare professional to determine the cause of these symptoms and receive appropriate treatment.

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5.

Do you often have difficulty concentrating?
- A.
  
  Everyday
- B.
  
  Never
- C.
  
  Not usually, but sometimes
Correct Answer
A. Everyday
6.

Do you have any nervous habits?
- A.
  
  None
- B.
  
  Biting my nails
- C.
  
  Playing with or chewing on hair
- D.
  
  Cracking knuckles
- E.
  
  Laughing for no real reason
Correct Answer(s)
B. Biting my nails
C. Playing with or chewing on hair
D. Cracking knuckles
E. Laughing for no real reason

Explanation
The given answer includes all the listed options as nervous habits. Biting nails, playing with or chewing on hair, cracking knuckles, and laughing for no real reason are all common nervous habits that some people may engage in when feeling anxious or stressed.

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7.

Are you _____ ?
- A.
  
  Prone to excessive worrying
- B.
  
  Prone to moodswings
- C.
  
  Mellow most of the time
Correct Answer(s)
A. Prone to excessive worrying
B. Prone to moodswings

Explanation
The question is asking about the person's tendency or disposition towards certain behaviors or emotions. The correct answer is "Prone to excessive worrying" and "Prone to moodswings" because these options indicate that the person is more likely to experience these traits or behaviors. The option "Mellow most of the time" suggests the opposite, that the person is generally calm and relaxed rather than prone to worry or mood swings.

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8.

When you have emotional meltdowns, are they ______ ?
- A.
  
  For no reason
- B.
  
  Always for something huge
- C.
  
  Over stupid things
Correct Answer(s)
A. For no reason
C. Over stupid things

Explanation
Emotional meltdowns can occur for various reasons, and the correct answer suggests that they can happen both for no reason and over stupid things. This implies that emotional meltdowns can sometimes be triggered by insignificant or trivial events, as well as occur without any apparent cause. It highlights the unpredictable nature of emotional reactions, which can occur in response to both major issues and minor frustrations.

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9.

Choose the emotion you feel most often
- A.
  
  Sad
- B.
  
  Happy
- C.
  
  Angry
- D.
  
  Content
Correct Answer(s)
A. Sad
C. Angry

Explanation
This question asks the respondent to choose the emotion they feel most often out of the given options. The correct answer, "Sad, Angry," suggests that the person frequently experiences feelings of sadness and anger. This could indicate that they often feel down or upset, and that anger is also a common emotion for them.

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10.

When you leave the house, what do you look like?
- A.
  
  A total mess
- B.
  
  Dress to impress
- C.
  
  Eh, I don't go all out, but I make sure I don't look trashy
- D.
  
  I don't make special efforts for people I don't know
Correct Answer(s)
A. A total mess
B. Dress to impress

Explanation
This question is asking about the appearance of the person when they leave the house. The answer choices provide different options for how the person may look. "A total mess" suggests that the person looks disheveled or untidy when they leave the house. "Dress to impress" implies that the person puts effort into their appearance and tries to look stylish or presentable. The other two options suggest that the person doesn't put much thought into their appearance or doesn't make special efforts for strangers.

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Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 21, 2023

Quiz Edited by
ProProfs Editorial Team
Apr 19, 2015

Quiz Created by
Sarah

How To Know If You're Stressed? Take This Quiz Now And Find Out

Which statement is true of you?

Do you often have difficulty sleeping even though exhausted?

Do you often have sudden outbursts of anger?

Are any of these symptoms something you face regularly?

Do you often have difficulty concentrating?

Do you have any nervous habits?

Are you _____ ?

When you have emotional meltdowns, are they ______ ?

Choose the emotion you feel most often

When you leave the house, what do you look like?