Ultimate Quiz On Principles And Methods Of Physical Training!
What do you know about the principles and methods of physical training? Welcome to the physical training quiz! If you are a fan of bodybuilding, there are different ways that you can use to get the body you desire, but there are some terms you should meet first, such as having a healthy diet and eating on a daily basis. Do take this quiz and see if you use the right methods and principles as a trainer. All the best! You can share the quiz with other fitness freaks, also.
Questions and Answers
- 1.
How many RM does muscular endurance weight training involve?
- A.
16
- B.
12
- C.
8
- D.
4
Correct Answer
A. 16Explanation
The number of repetitions performed to fatigue is an important consideration in designing a strength training program. The greatest strength gains appear to result from working with 4-6RM. Increasing this to 14-20RM favors the increase in muscle endurance.Rate this question:
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- 2.
What energy system does plyometric training uses?
- A.
Anaerobic
- B.
Aerobic
- C.
Lactic Acid
- D.
ATP/CP
Correct Answer
D. ATP/CPExplanation
ATP/CP energy is used for short bursts of energy - it is exhausted after about 10 seconds.Rate this question:
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- 3.
What principle of training does this define? “You should exercise the energy systems, muscles, actions, and skills that are relevant to that sport.”
- A.
Frequency
- B.
Generalization before specialization
- C.
Variety
- D.
Specificity
- E.
Intensity
Correct Answer
D. SpecificityExplanation
A training program should match the specific demands of the activity the person is preparing for, as the physical activity of most requirements is different.Rate this question:
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- 4.
What aspect of fitness does the following define? “The ability to use strength quickly to produce an explosive effort.”
- A.
Agility
- B.
Muscular Endurance
- C.
Muscular Power
- D.
Stamina
- E.
Balance
Correct Answer
C. Muscular PowerExplanation
Muscular power is the ability to use strength quickly to produce an explosive effort. It involves the combination of strength and speed, enabling individuals to generate force rapidly. This aspect of fitness is important in activities that require quick bursts of power, such as sprinting, jumping, and throwing. Muscular power is different from muscular endurance, which refers to the ability to sustain repeated muscle contractions over a period of time.Rate this question:
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- 5.
What principle of training does this define? “In order for gains to occur, one must exercise beyond their existing capacity.”
Correct Answer
progressive overloadExplanation
Overload occurs when an athlete exercises at a level above that which their body is accustomed to. By training in overload, an athlete's body is constantly challenged to adapt and improve its level of function in order to cope with the increasing demands of the training load. It is important there is the sufficient recovery time to ensure the body repairs itself from the training load.Rate this question:
- 6.
The principle of _______ in physical training states that the body adapts specifically to the demands placed upon it.
Correct Answer
specificity, SpecificityExplanation
The principle of specificity in physical training states that the body's physiological and metabolic adaptations will be specific to the type of training stimulus applied. In other words, if you want to improve a particular aspect of fitness, such as strength, endurance, or flexibility, you need to train specifically for that goal. For example, lifting weights will primarily improve strength, while running will mainly enhance cardiovascular endurance.Rate this question:
- 7.
What principle of training does this define? “How often should an athlete should exercise per week in order to get benefits?”
- A.
Frequency
- B.
Progressive Overload
- C.
Duration
- D.
Intensity
Correct Answer
A. FrequencyExplanation
Frequency refers to optimal training session frequency over the length of time required to achieve the performance goal.Rate this question:
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- 8.
"A competitive athlete in any sport should develop a sound general fitness, including all fitness components, before specializing in the dominant components of a particular sport." What principle does this refer to?
- A.
Progressive Overload
- B.
Generalization before Specialization
- C.
Intensity
- D.
Duration
Correct Answer
B. Generalization before SpecializationExplanation
This principle refers to the concept of generalization before specialization. It suggests that before focusing on the specific skills and components required for a particular sport, an athlete should first develop a solid foundation of overall fitness, including all fitness components. This approach ensures that the athlete has a well-rounded fitness base, which can then be specialized and further developed for their specific sport. By prioritizing general fitness first, athletes can enhance their overall performance and reduce the risk of imbalances or injuries.Rate this question:
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- 9.
"To avoid psychological and physical boredom change the methods of training, so a “plateau” is not reached during a training session." This refers to the principle of
- A.
Generalization before Specialization
- B.
Duration
- C.
Variety
- D.
Specificity
Correct Answer
C. VarietyExplanation
The statement suggests that in order to prevent both psychological and physical boredom during training, it is important to change the methods of training. This implies that incorporating different exercises, techniques, or activities into the training session is necessary to keep it interesting and challenging. The principle of variety aligns with this idea, as it emphasizes the importance of introducing diverse elements into training to avoid reaching a plateau and experiencing monotony.Rate this question:
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- 10.
The most important component of fitness for a marathon runner is:
Correct Answer
aerobic capacity, cardiovascular enduranceExplanation
Marathon running requires significant cardiovascular endurance, which is the ability of the heart and lungs to supply oxygen to the muscles over an extended period. This is crucial for sustaining the effort over the long duration of a marathon. Additionally, other components of fitness such as muscular endurance, strength, and flexibility also play roles in overall performance and injury prevention, but cardiovascular endurance is often considered the cornerstone for marathon runners.Rate this question:
- 11.
Ability to move or change direction quickly.
Correct Answer
agilityExplanation
Agility refers to the ability to move or change direction quickly. It is a physical trait that allows individuals to react swiftly and efficiently to changes in their environment. This trait is important in various sports and activities that require quick movements, such as soccer, basketball, and martial arts. Agility involves a combination of balance, coordination, speed, and flexibility, allowing individuals to navigate through obstacles and perform rapid movements with precision. Having agility can give a competitive edge in many situations, allowing individuals to quickly adapt and respond to changing circumstances.Rate this question:
- 12.
Ability of a muscle (or group of muscles) to work continuously for a long period of time.
- A.
Muscular Endurance
- B.
Aerobic Capacity
- C.
Muscular Power
- D.
Muscular Strength
Correct Answer
A. Muscular EnduranceExplanation
Muscular endurance refers to the ability of a muscle or group of muscles to work continuously for a long period of time. It is the capacity of the muscles to resist fatigue and sustain repetitive contractions over an extended duration. This is different from muscular strength, which is the maximum force a muscle can generate in a single contraction. Muscular endurance is essential for activities that require prolonged muscle exertion, such as long-distance running or swimming. It is also important for maintaining proper posture and preventing injuries during everyday tasks.Rate this question:
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- 13.
Which principle of training has been applied if training is designed for a specific person?
- A.
Variation
- B.
Specificity
- C.
Individual differences/needs
- D.
Progressive overload
Correct Answer
C. Individual differences/needsExplanation
The principle of individual differences/needs has been applied if training is designed for a specific person. This principle recognizes that each individual has unique characteristics, abilities, and needs, and therefore requires personalized training programs to achieve optimal results. By tailoring the training to the specific person, it ensures that their individual goals, fitness level, preferences, and limitations are taken into account, leading to more effective and efficient training outcomes.Rate this question:
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- 14.
Which method of training is used to focus on the area of fitness you want to improve?
- A.
Variation
- B.
FITT
- C.
Reversibility
- D.
Specificity
Correct Answer
D. SpecificityExplanation
Specificity is the correct answer because this method of training focuses on improving a specific area of fitness. It involves tailoring the training program to target specific muscles, movements, or energy systems that are relevant to the desired fitness improvement. By training in a specific and targeted manner, individuals can optimize their progress and achieve their fitness goals more effectively.Rate this question:
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- 15.
How long does a session last? It refers to which of the training principles?
- A.
Type
- B.
Time
- C.
Intensity
- D.
Frequency
Correct Answer
B. TimeExplanation
The question is asking about the duration of a session, which is referring to the amount of time that a training session lasts. This is an important factor to consider when designing a training program as it helps determine the overall workload and allows for proper planning and scheduling. The correct answer is "Time" because it specifically relates to the duration of the session.Rate this question:
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Current Version
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Mar 25, 2025Quiz Edited by
ProProfs Editorial Team -
Aug 06, 2009Quiz Created by
Rongotai