Psychology Quiz: Sleep And Dreams

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Blake7256

Blake7256

Community Contributor

Quizzes Created: 1 | Total Attempts: 3,194

Questions: 10 | Attempts: 3,197 | Updated: Aug 21, 2023

Questions

Settings

Feedback

During the Quiz End of Quiz

Difficulty

Sequential Easy First Hard First

Play as

Quiz Flashcard

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Psychology Quiz: Sleep And Dreams - Quiz

We welcome you to our fun sleep and dreams psychology quiz. Do you understand the psychology behind sleep and dreams? If you think you know, take this psychology quiz about see how much you know. Here, we have got some basic questions related to sleep and dreams. You can easily ace this quiz if you have gathered knowledge about its psychology. Give it a try, and see how much you know. Even if you miss out on something, we will help you with the correct answers. If you like the quiz, do share it with others.

Questions and Answers

1.

What are circadian rhythms?
- A.
  
  Biological clocks
- B.
  
  A certain pattern of heart beating during sleep
- C.
  
  How fast your eyes move in REM
- D.
  
  A type of music
Correct Answer
A. Biological clocks

Explanation
Circadian rhythms refer to biological clocks that regulate various physiological processes in living organisms. These rhythms are internal, recurring patterns that follow a 24-hour cycle, influencing sleep-wake patterns, hormone production, body temperature, and other bodily functions. They are regulated by an internal clock located in the brain, called the suprachiasmatic nucleus, which responds to external cues such as light and darkness. These biological clocks help to maintain the body's internal balance and synchronize it with the external environment.

Rate this question:

2
0
2.

What does REM stand for?
- A.
  
  Rapid-eagle-movement
- B.
  
  Regular-eating-memory
- C.
  
  Random-eye-movement
- D.
  
  Rapid-eye-movement
Correct Answer
D. Rapid-eye-movement

Explanation
REM stands for Rapid Eye Movement. During REM sleep, the eyes move rapidly, and this is associated with vivid dreaming. This stage of sleep is characterized by increased brain activity and muscle relaxation. REM sleep is important for memory consolidation and emotional processing.

Rate this question:

1
0
3.

At what stage of sleep occurs sleep paralysis?
- A.
  
  NRem 2
- B.
  
  NRem 1
- C.
  
  NRem 4
- D.
  
  REM
Correct Answer
D. REM

Explanation
Sleep paralysis occurs during the REM (Rapid Eye Movement) stage of sleep. During this stage, the brain is highly active and most dreaming occurs. REM sleep is characterized by rapid eye movements, increased brain activity, and temporary paralysis of the voluntary muscles. This paralysis is a natural protective mechanism that prevents us from acting out our dreams and potentially harming ourselves. Sleep paralysis can occur when the brain transitions between REM sleep and wakefulness, leading to a temporary inability to move or speak.

Rate this question:
4.

Why do we need sleep?
- A.
  
  We don't need sleep.
- B.
  
  It revives the tired body and helps us cope with stress.
- C.
  
  It gives us special powers.
- D.
  
  So that we can complete our minimum sleeping hours
Correct Answer
B. It revives the tired body and helps us cope with stress.

Explanation
Sleep is essential for our overall well-being and functioning. During sleep, our body goes through various restorative processes that help revive and repair tired muscles and tissues. Additionally, sleep plays a crucial role in regulating our emotions and stress levels. Lack of sleep can lead to increased stress, impaired cognitive function, and weakened immune system. Therefore, getting enough sleep is necessary to rejuvenate the body and effectively cope with stress.

Rate this question:

2
0
5.

Insomnia is the inability to sleep.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Insomnia is a sleep disorder characterized by the inability to fall asleep or stay asleep. It is a condition where individuals have trouble initiating or maintaining sleep, resulting in inadequate sleep quality and quantity. Therefore, the statement "Insomnia is the inability to sleep" is true because it accurately describes the condition.

Rate this question:

2
0
6.

How are night terrors different from nightmares?
- A.
  
  Night terrors are less severe.
- B.
  
  Night terrors are more severe
- C.
  
  Night terrors happen only when you are awake.
- D.
  
  Night terrors only happen when you're asleep.
Correct Answer
B. Night terrors are more severe

Explanation
Night terrors are more severe than nightmares. Night terrors are intense episodes of fear or terror that occur during sleep, usually in the first few hours after falling asleep. They are characterized by sudden awakening, intense fear, rapid breathing, increased heart rate, and sweating. Nightmares, on the other hand, are bad dreams that cause feelings of fear, anxiety, or sadness. While both night terrors and nightmares can disrupt sleep, night terrors are typically more intense and can be more difficult to wake from.

Rate this question:

2
0
7.

What is sleep apnea?
- A.
  
  The inability to sleep
- B.
  
  Fear of sleeping
- C.
  
  An interruption in breathing during sleep
- D.
  
  Sleep addiction
Correct Answer
C. An interruption in breathing during sleep

Explanation
Sleep apnea is a sleep disorder characterized by pauses in breathing or shallow breaths during sleep. These interruptions in breathing can last for a few seconds to minutes and can occur multiple times throughout the night. This condition can lead to fragmented and poor-quality sleep, resulting in excessive daytime sleepiness and other health problems. Therefore, the correct answer is "An interruption in breathing during sleep."

Rate this question:

1
0
8.

What is narcolepsy?
- A.
  
  A form of cancer
- B.
  
  Rare sleep problem in which people suddenly fall asleep no matter what time it is or where they are.
- C.
  
  The inability of sleep
- D.
  
  Sleep addiction
Correct Answer
B. Rare sleep problem in which people suddenly fall asleep no matter what time it is or where they are.

Explanation
Narcolepsy is a rare sleep problem characterized by sudden and uncontrollable episodes of falling asleep, regardless of the time or location. It is not a form of cancer, the inability to sleep, or sleep addiction.

Rate this question:

1
0
9.

At what stage does sleepwalking start?
- A.
  
  REM
- B.
  
  NRem 1
- C.
  
  NRem 3
- D.
  
  NRem4
Correct Answer
D. NRem4

Explanation
NRem4 is the stage at which sleepwalking starts. NRem4, also known as the deep sleep stage, is characterized by slow brain waves and deep relaxation. During this stage, sleepwalking can occur as a result of partial arousal from deep sleep. Sleepwalking typically happens in the first few hours of sleep when the individual is in a deeper sleep stage. Therefore, NRem4 is the correct answer for when sleepwalking starts.

Rate this question:
10.

What is the state of awareness called?
- A.
  
  Circadian rhythm
- B.
  
  Consiousness
- C.
  
  Sleep apnea
- D.
  
  REM
Correct Answer
B. Consiousness

Explanation
Consciousness refers to the state of awareness, where an individual is awake and aware of their surroundings, thoughts, and emotions. It involves the ability to perceive, think, and experience subjective sensations. Circadian rhythm is the internal biological clock that regulates sleep-wake cycles. Sleep apnea is a sleep disorder characterized by interrupted breathing during sleep. REM (rapid eye movement) is a stage of sleep associated with dreaming. Therefore, consciousness is the correct answer as it best describes the state of awareness.

Rate this question:

1
0

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Aug 21, 2023

Quiz Edited by
ProProfs Editorial Team
Nov 14, 2011

Quiz Created by
Blake7256

Psychology Quiz: Sleep And Dreams

What are circadian rhythms?

What does REM stand for?

At what stage of sleep occurs sleep paralysis?

Why do we need sleep?

Insomnia is the inability to sleep.

How are night terrors different from nightmares?

What is sleep apnea?

What is narcolepsy?

At what stage does sleepwalking start?

What is the state of awareness called?