Ray & Terry's Supplementation Quiz
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Where does resveratrol come from?
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Grape seeds
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Pulp of green grapes
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Skin of red grapes
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Grape leaves
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Nutritional supplements are animportant component of a successful health program. Ray & Terry discuss theuse of supplements and offer specific recommendations in Chapter 12 of See moreTranscend:Nine Steps to Living Well Forever. https://www. Rayandterry. Com/transcend
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Which of these herbs may help maintain healthy cholesterol and blood pressure levels?
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Lavender
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St. John's Wort
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Saw Palmetto
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Garlic
Correct Answer
A. GarlicExplanation
Garlic is known for its potential benefits in maintaining healthy cholesterol and blood pressure levels. It contains compounds like allicin, which have been found to have antioxidant and anti-inflammatory properties. These properties may help reduce cholesterol levels and improve blood circulation, thereby supporting cardiovascular health. Additionally, garlic has been shown to have mild blood pressure-lowering effects. However, it is important to note that while garlic may be a helpful addition to a healthy lifestyle, it is not a substitute for medical treatment or advice.Rate this question:
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- 3.
Which supplement may enhance resveratrol absorption?
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Glucosamine
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Phosphatidylcholine
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Vitamin C
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Grape Seed Extract
Correct Answer
A. PhosphatidylcholineExplanation
Research suggests taking resveratrol with lecithin can enhance absorption; therefore, if you take a lecithin-derived Phosphatidylcholine supplement (such as Ray & Terry's PC), we recommend that you take it at the same time as resveratrol to enhance absorption. Learn more about Phosphatidylcholine (PC)Rate this question:
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- 4.
If you suffer from jet lag, which nutrient might help?
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Vitamin C
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Melatonin
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Phosphatidylcholine
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Alpha Lipoic Acid
Correct Answer
A. MelatoninExplanation
Often called the "sleep hormone," melatonin levels decrease with age and contribute to the sleep issues that affect many older adults. Sleep deprivation for a prolonged period of time can lead to stress and depression of immune function.
But the positive effects of melatonin on the body are far greater than merely promotion of sleep.
More information about Melatonin.Rate this question:
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- 5.
Which of these nutrients helps maintain cholesterol levels within a normal range?
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Cetyl Myristoleate
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Melatonin
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Sodium
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Policosanol
Correct Answer
A. PolicosanolExplanation
Derived from sugar cane, policosanol plays a role in maintaining normal levels of HDL ("good" cholesterol) and helps to inhibit the oxidation of LDL ("bad" cholesterol). Policosanol is an important component of Ray & Terry's Cholesterol Therapy.Rate this question:
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- 6.
What is the most common source of supplemental resveratrol?
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Japanese Knotweed
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Beet extract
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Grape seeds
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Lab-engineered chemicals
Correct Answer
A. Japanese KnotweedExplanation
Japanese Knotweed is the most common source of supplemental resveratrol. Resveratrol is a natural compound found in certain plants, and Japanese Knotweed is known to have high levels of this compound. It is often used as a supplement for its potential health benefits, including antioxidant and anti-inflammatory properties. While resveratrol can also be found in grape seeds and beet extract, Japanese Knotweed is the most abundant and easily accessible source of this compound. Lab-engineered chemicals are not a common source of supplemental resveratrol.Rate this question:
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- 7.
Which of these nutrients helps support healthy prostate function?
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Policosanol
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Vitamin C
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Saw Palmetto
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Magnesium
Correct Answer
A. Saw PalmettoExplanation
Saw palmetto has been used historically to support healthy urinary and prostate function. It blocks the 5-alpha reductase enzyme from turning testosterone into DHT and may help block the conversion of testosterone into estrogen. Saw Palmetto is one of the natural ingredients found in Ray & Terry's Prostate Support.Rate this question:
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- 8.
Which of these supplements is NOT used to help maintain healthy cholesterol levels?
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Policosanol
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Vitamin E
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Iron
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Plant sterols
Correct Answer
A. IronExplanation
Ray & Terry recommend the use of supplements such as policosanol, vitamin E and plant sterols to help maintain healthy cholesterol levels. Excess iron may actually contribute to heart disease.
For more detailed recommendations on maintaining healthy cholesterol levels, see Chapter 2: How to Keep Your Heart Beating of Transcend: Nine Steps to Living Well Forever.Rate this question:
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Current Version
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Mar 21, 2023Quiz Edited by
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Jun 09, 2009Quiz Created by
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