Sports Psychology - How Much Do You Know? - Quiz, Flashcards & Trivia

1. Definition of stress is...

Any influence which disturbs the natural equilibrium of the body.

Any influence which makes you want to go to sleep.

I've had enough of this test.

The correct answer is "any influence which disturbs the natural equilibrium of the body." This definition accurately describes stress as any external or internal factor that disrupts the balance or homeostasis within the body. It implies that stress can have various causes and can affect both physical and mental well-being.

Explanation

The correct answer is "any influence which disturbs the natural equilibrium of the body." This definition accurately describes stress as any external or internal factor that disrupts the balance or homeostasis within the body. It implies that stress can have various causes and can affect both physical and mental well-being.

2. Which of the following statements are correct? Stress has a..........

Positive and negative effect on performance

Positve effect on performance

Negative effect on performance

Stress can have both positive and negative effects on performance. On one hand, stress can act as a motivator, helping individuals to focus and perform better under pressure. It can enhance alertness and productivity in certain situations. On the other hand, excessive or chronic stress can impair performance by causing anxiety, fatigue, and decreased concentration. It can also lead to burnout and negatively impact physical and mental health. Therefore, the statement that stress has both positive and negative effects on performance is correct.

Explanation

Stress can have both positive and negative effects on performance. On one hand, stress can act as a motivator, helping individuals to focus and perform better under pressure. It can enhance alertness and productivity in certain situations. On the other hand, excessive or chronic stress can impair performance by causing anxiety, fatigue, and decreased concentration. It can also lead to burnout and negatively impact physical and mental health. Therefore, the statement that stress has both positive and negative effects on performance is correct.

3. What are the two types of stress?

Eustress and Distress

Happy and Sad Stresses

Euphoria and Dysphoria

Eustress and distress are the two types of stress. Eustress refers to positive stress that motivates and energizes individuals, helping them to perform well and achieve their goals. It is often associated with feelings of excitement and anticipation. On the other hand, distress refers to negative stress that can be harmful to individuals' physical and mental well-being. It is often associated with feelings of anxiety, overwhelm, and inability to cope with the demands placed upon them. Both types of stress can have an impact on individuals' health and overall quality of life.

Explanation

Eustress and distress are the two types of stress. Eustress refers to positive stress that motivates and energizes individuals, helping them to perform well and achieve their goals. It is often associated with feelings of excitement and anticipation. On the other hand, distress refers to negative stress that can be harmful to individuals' physical and mental well-being. It is often associated with feelings of anxiety, overwhelm, and inability to cope with the demands placed upon them. Both types of stress can have an impact on individuals' health and overall quality of life.

4. Easy one to start off with. Did you think you would be doing a test today?

Yes

No

The question asks if the person thought they would be doing a test today. The answer "No" implies that the person did not think they would be doing a test today.

Explanation

The question asks if the person thought they would be doing a test today. The answer "No" implies that the person did not think they would be doing a test today.

5. Choose all that apply to internal stress.

Illnesses like infections

The environment you are in

Major life events

Not having enough sleep

Lack of job satisfaction

Disagreement with a coach

Worrying about something.

Internal stress can be caused by illnesses like infections, not having enough sleep, and worrying about something. These factors can contribute to an individual's overall stress levels and can have negative effects on their physical and mental well-being.

Explanation

Internal stress can be caused by illnesses like infections, not having enough sleep, and worrying about something. These factors can contribute to an individual's overall stress levels and can have negative effects on their physical and mental well-being.

Submit

6. Who should have gone in last nights episode of The Apprentice?

Tom

Melody

Zoe

Susan

All of them, they are all poor.

Based on the given options, the correct answer is Melody. This suggests that out of the four individuals mentioned (Tom, Melody, Zoe, Susan), Melody should have been the one to be eliminated in last night's episode of The Apprentice.

Explanation

Based on the given options, the correct answer is Melody. This suggests that out of the four individuals mentioned (Tom, Melody, Zoe, Susan), Melody should have been the one to be eliminated in last night's episode of The Apprentice.