Supplemental Forms Of Physical Activity

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Supplemental Workouts: being active and staying fit. Thinking outside the box.

Questions and Answers

1.

_________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.
- A.
  
  Pilates
- B.
  
  Gymnastics
- C.
  
  Ballet
- D.
  
  Tai chi
Correct Answer
D. Tai chi
2.

All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .
- A.
  
  Increased feeling of well-being
- B.
  
  Reduced stress
- C.
  
  Increased cardiorespiratory health
- D.
  
  Increased energy and stamina
- E.
  
  Improved muscle strength and definition
Correct Answer
C. Increased cardiorespiratory health
3.

To begin tai chi, you should do all of the following EXCEPT ________.
- A.
  
  Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
- B.
  
  Take a few tai chi classes with a qualified instructor and when you feel confident try and do the movements on your own.
- C.
  
  Have an instructor watch you and provide feedback on proper stance and breathing patterns.
- D.
  
  Contact local health and fitness centers for class availability.
Correct Answer
A. Pay for a personal tai chi trainer for the best results. And ONLY perform poses under their supervision.
4.

The sample bootcamp workout includes all of the following exercises EXCEPT ________.
- A.
  
  Slow pushups
- B.
  
  Plank
- C.
  
  Jumping jacks
- D.
  
  Biceps curls
- E.
  
  Chest squeeze
Correct Answer
D. Biceps curls
5.

Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.
- A.
  
  Strengthens core muscles
- B.
  
  Develops back and chest muscles
- C.
  
  Teaches defense skills
- D.
  
  Utilizes heavy weights
- E.
  
  Incorporates movements that involve almost every muscle in the body
Correct Answer
D. Utilizes heavy weights
6.

The squat-thrust is an exercises that looks like a combination of which two common exercises?
- A.
  
  Pushup and squat
- B.
  
  Lunge and squat
- C.
  
  Pushup and lunge
- D.
  
  Pushup and crunch
- E.
  
  Lunge and crunch
Correct Answer
A. Pushup and squat
7.

Tai chi has more than ____ possible movements.
- A.
  
  10
- B.
  
  20
- C.
  
  50
- D.
  
  100
Correct Answer
D. 100

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Current Version
Mar 20, 2022

Quiz Edited by
ProProfs Editorial Team
Oct 31, 2008

Quiz Created by
Kvaccaro

Supplemental Forms Of Physical Activity

_________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.

All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .

To begin tai chi, you should do all of the following EXCEPT ________.

The sample bootcamp workout includes all of the following exercises EXCEPT ________.

Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.

The squat-thrust is an exercises that looks like a combination of which two common exercises?

Tai chi has more than ____ possible movements.