Supplemental Forms Of Physical Activity

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1. Martial arts provides a true total body workout because it does all of the following EXCEPT ___________.

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About This Quiz
Physical Activity Quizzes & Trivia

Supplemental Workouts: being active and staying fit. Thinking outside the box.

2.

What first name or nickname would you like us to use?

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2. _________ is a non-competitive, self-paced system of gentle physical exercise and stretching in which a series of postures or movements are performed in a slow, graceful manner.

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3. All of the following are benefits of tai chi discussed in the handout EXCEPT ______ .

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4. Tai chi has more than ____ possible movements.

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5. To begin tai chi, you should do all of the following EXCEPT ________.

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6. The squat-thrust is an exercises that looks like a combination of which two common exercises?

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7. The sample bootcamp workout includes all of the following exercises EXCEPT ________.

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Martial arts provides a true total body workout because it does all of...
_________ is a non-competitive, self-paced system of gentle physical...
All of the following are benefits of tai chi discussed in the handout...
Tai chi has more than ____ possible movements.
To begin tai chi, you should do all of the following EXCEPT ________.
The squat-thrust is an exercises that looks like a combination of...
The sample bootcamp workout includes all of the following exercises...
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