Calories and Nutrients In Meals! Trivia Facts Quiz

Added sugar and liquid calories can contribute to weight gain because they are often high in calories but low in nutritional value. Consuming excessive amounts of added sugar can lead to an increase in overall calorie intake, which can result in weight gain over time. Liquid calories, such as those found in sugary drinks like soda or fruit juices, can be particularly problematic as they are less filling than solid foods, making it easier to consume more calories without feeling satisfied. Therefore, it is true that added sugar and liquid calories can contribute to weight gain.

Saturated fats are known to be pro-inflammatory, meaning they can cause inflammation in the body. They are commonly found in processed and high-fat foods, such as fried foods, fatty cuts of meat, full-fat dairy products, and certain oils like coconut and palm oil. These foods are often associated with an increased risk of chronic diseases like heart disease and obesity. Therefore, the statement that saturated fats are pro-inflammatory and mostly found in processed and high-fat foods is true.

This statement is false because not all calories are created equal. While calories are a measure of energy, the sources of those calories can vary in terms of their nutritional value. For example, 100 calories from a sugary snack will have a different impact on the body compared to 100 calories from a nutritious meal. The quality and composition of the calories consumed play a significant role in determining their effect on overall health and weight management.

Eating 50g of processed meat per day, which is less than 2 strips of bacon, increases the risk of developing colorectal cancer by 18%. This means that consuming processed meat regularly can significantly raise the likelihood of developing this type of cancer.

The recommended amount of sodium intake per meal is 500 mg or less. Consuming excessive amounts of sodium can lead to health issues such as high blood pressure and increased risk of heart disease. Therefore, aiming for less than 500 mg of sodium per meal is important for maintaining a healthy diet and overall well-being.

Sausage is not considered a lean meat because it is typically made from ground meat that contains a higher fat content compared to other lean meats such as boneless, skinless chicken, pork chops, or homemade tuna salad. The fat content in sausage can vary depending on the type and preparation method, but it is generally higher due to the addition of ingredients like seasonings, spices, and sometimes fillers. Therefore, sausage is not classified as a lean meat option.

Fiber can help fill you up and regulate your blood sugar. It is a type of carbohydrate that is not broken down by the body, so it adds bulk to your diet without adding extra calories. This can help you feel full and satisfied, preventing overeating. Additionally, fiber slows down the absorption of sugar into the bloodstream, which helps regulate blood sugar levels and prevents spikes and crashes.

To maintain a healthy diet, it is recommended to keep your meals within a certain calorie range. In this case, the correct answer is 500. This means that you should aim to consume meals that are 500 calories or less. By doing so, you can ensure that you are not overeating and are maintaining a balanced calorie intake throughout the day.

Aiming for 15-20 grams of protein per meal is recommended because protein is essential for various bodily functions and helps to build and repair tissues. Consuming an adequate amount of protein can also help with weight management, as it promotes feelings of fullness and helps to maintain muscle mass. Additionally, protein-rich foods can provide important nutrients and help to stabilize blood sugar levels. Therefore, aiming for 15-20 grams of protein per meal can support overall health and well-being.

Aim for at least 4 g fiber per meal because fiber is an essential nutrient that aids in digestion and promotes overall gut health. It helps to regulate bowel movements, prevents constipation, and may also help to lower cholesterol levels. Consuming an adequate amount of fiber can also help to control blood sugar levels and promote feelings of fullness, making it beneficial for weight management. Including fiber-rich foods such as fruits, vegetables, whole grains, and legumes in meals can help to meet the recommended daily intake of fiber.