Total Body Stretches Quiz: Trivia!

1.

What is Total Body Stretch?

A.

ME Total Body Stretch is an assisted stretch program designed to release tension in tight muscle groups of the body.
B.

A relaxing addition to any massage
C.

A one on one stretch session with a licensed Massage Therapist.
D.

A stretch session that helps relieve tension.

Correct Answer
A. ME Total Body Stretch is an assisted stretch program designed to release tension in tight muscle groups of the body.

Explanation
ME Total Body Stretch is an assisted stretch program designed to address the prevalence of muscular tension.

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2.

How many stretch sequences are in a Total Body Stretch session?

A.

5
B.

10
C.

20
D.

4

Correct Answer
B. 10

Explanation
A service provider helps guide and assist the guest through 10 stretches that deliberately manipulate muscles to help target and lengthen individual muscles or muscle groups, improve blood flow, restore or improve range of motion, and help guests feel their best.

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3.

Which of the following Phone Greetings should you use when answering the phone?

A.

Thank you for calling Massage Envy, how can I help you
B.

Thank you for calling Massage Envy at Woodmore, this is Sara . Have you heard about our new Total Body Stretch Service?
C.

Thanks for calling Massage Envy, would you like to hear about stretch?
D.

Massage Envy, did you want to book for Stretch?

Correct Answer
B. Thank you for calling Massage Envy at Woodmore, this is Sara . Have you heard about our new Total Body Stretch Service?

Explanation
“Thank you for calling Massage Envy at Clarendon Center, this is Tim. Have you heard about our new Total Body Stretch service? “ “Thank you for calling Massage Envy at Clarendon Center, this is Tim. Can I book you for a Total Body Stretch service?” “Thank you for calling Massage Envy at Clarendon Center, this is Tim. Can I book you for a massage, facial or stretch service?”

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4.

What type of Clothing Should Members/guests wear during a Stretch session?

A.

Tight fitting clothing
B.

Mini Dresses
C.

Loose, athletic clothing
D.

Whatever they like, they will undress based on their comfort level in the beginning of the session

Correct Answer
C. Loose, athletic clothing

Explanation
This includes loose fitting shorts/pants/shirt, yoga clothing or active wear. No jeans, skirts, dresses, or restrictive clothing

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5.

Which of the following are contraindications of Stretch?

A.

Pregnancy, Chemo Treatments, or High Blood Pressure
B.

Cancer and Fibromyalga
C.

Muscle tension, Muscle Pain and Aches
D.

Lupus and the Flu

Correct Answer
A. Pregnancy, Chemo Treatments, or High Blood Pressure

Explanation
These Contraindications include: • Vertigo/Dizziness • Prior Surgeries • Hip Fracture • Stroke • Joint Replacement • Cervical Disc Herniation • Acute Lumbar Facet Syndrome • Fractures • Radicular Arm Pain • Severe Soft Tissue Injuries • Acute Facet Syndrome • Rib Fracture • Acute Bruising • Acute Disc Herniation • Low Back Trauma • Osteoporosis • Acute T-Spine Pain • High Blood Pressure - Pregnancy - Chemo Treatments

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6.

Which of the Following are benefits of Total Body Stretch?

A.

Flexibility, Improve Posture, Improve Circulation and Mobility
B.

Soothes Aches and Pains and Lengthen Muscles
C.

Stretch the Muscle
D.

Help you feel better

Correct Answer
A. Flexibility, Improve Posture, Improve Circulation and Mobility

Explanation
Stretch therapy is for everyone, even someone who doesn’t think they are flexible. Static stretching such as that offered in the ME Total Body Stretch can have a significant impact on mobility, flexibility, muscle tension, muscle spasm, injury prevention, performance, and recovery, as well as acute and chronic pain.

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7.

Stretch sessions can Either be 60 or 90 mins?

A.

True
B.

False

Correct Answer
B. False

Explanation
To meet the individual needs of Massage Envy guests, ME Total Body Stretch is offered in two different session increments: 30-minutes and 60-minutes.

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8.

How Much is a 60 Min Stretch Session for a First Time Guest?

A.

$60
B.

$75
C.

$70
D.

$80

Correct Answer
A. $60

Explanation
The correct answer is $60. This is the price for a 60-minute stretch session for a first-time guest.

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9.

How Much is a 60 min session for a Member?

A.

Free
B.

One Prepaid Hour
C.

$40
D.

$50

Correct Answer
B. One Prepaid Hour

Explanation
The correct answer is "One Prepaid Hour". This means that for a member, a 60-minute session costs one prepaid hour.

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10.

Which of the Following Therapist can perform Total Body Stretch?

A.

Tamiko, Charles , Cynthia, Sophia and Paul
B.

Dandre, Habtamu, Lakeshia, Elizabeth and Erika
C.

Rodney, Sophia, Tamiko, Michelle and Kamille
D.

Rodney, Tamiko, Charles, Cynthia and Paul

Correct Answer
A. Tamiko, Charles , Cynthia, SopHia and Paul

Explanation
Tamiko, Charles, Cynthia, Sophia, and Paul can perform Total Body Stretch.

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11.

A client should fill out a Stretch Intake on their first visit and then annually.

A.

True
B.

False

Correct Answer
A. True

Explanation
A stretch intake form is a questionnaire that helps the client and the therapist understand the client's goals, needs, and any specific conditions or limitations they may have. Filling out this form on the first visit allows the therapist to tailor the stretching program to the client's individual needs. However, as the client's needs and goals may change over time, it is recommended to fill out the stretch intake form annually to ensure that the stretching program continues to be effective and aligned with the client's current needs. Therefore, the statement that a client should fill out a Stretch Intake on their first visit and then annually is true.

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