Food portions have changed over the last 20 years. Meals are supersized and are out of proportion of daily calorie intake requirements. And what about those diet myths? Should we stop eating before 8pm, are all fats bad for us, and 5 meals vs. 3 meals a day. No wonder we are confused about what's factual vs. Myth. This quiz will help you mystify the myths.
Boredom
Some medications.
Not exercising enough.
Anxiety
Not getting enough sleep.
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Lead to vitamin and mineral deficiency
Reduce athletic performance
Reduce endurance
Reduce endurance
Create an electrolyte imbalance
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Consume simply carb-rich foods.
Eat packaged snacks such as pretzels.
Stay well hydrated.
Eat roughage-rich foods.
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3 oz. of meat = the size of the palm of your hand or stack of cards.
1-1/2 ounce natural cheese = 8 dice
1 tablespoon = 1 tip of a thumb.
1 cup - the size of a baseball.
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Quiz Review Timeline (Updated): Mar 20, 2023 +
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