Weight Room And Muscle Group Quiz
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This specific quiz is required to be done by students after they have completed the weight room section of the Introduction to Excercise and Healthy Eating training program. The quiz is an examination of the weight room section of the training program including major muscle groups.
Questions and Answers
- 1.
The front part of the arm is called?
- A.
Deltiods
- B.
Adominals
- C.
Peroneus Longus
- D.
Biceps
- E.
Sternophyroid
Correct Answer
D. BicepsExplanation
The front part of the arm is called the biceps. The biceps muscle is located in the upper arm and is responsible for flexing the elbow joint and rotating the forearm. It is a two-headed muscle that is easily visible on the front of the arm when it is flexed. The other options mentioned, such as deltoids, abdominals, peroneus longus, and sternophyroid, are not located in the front part of the arm.Rate this question:
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- 2.
The Machine Bench press is a great excercise to work on your?
Correct Answer
Chest
Pectoralis
Pectoralis MajorExplanation
The machine bench press is a great exercise to work on your chest muscles, specifically the pectoralis major. The pectoralis muscles are located in the chest area and are responsible for movements such as pushing and hugging. By performing the machine bench press, you can target and strengthen these muscles, helping to improve your upper body strength and overall chest development.Rate this question:
- 3.
What are the benefits of Stretching?
- 4.
The bicep curl machine in a weight room primarily targets the ______ muscle group.
Correct Answer
Biceps,biceps, bicep, BicepExplanation
The bicep curl machine is an exercise that primarily targets the biceps brachii muscle, located on the front of the upper arm. This muscle is responsible for elbow flexion (bending the arm). The bicep curl is a popular exercise for developing arm strength and size.Rate this question:
- 5.
Squats is an excercise used to work on your?
- A.
Arms
- B.
Legs
- C.
Shoulders
- D.
Abs
- E.
Back
Correct Answer
B. LegsExplanation
Squats is an exercise primarily used to work on your legs. This compound movement targets multiple muscle groups in the lower body, including the quadriceps, hamstrings, glutes, and calves. By performing squats, you can strengthen and tone these muscles, improve lower body stability, and increase overall lower body strength. Additionally, squats also engage the core muscles as stabilizers, but their main focus is on the legs.Rate this question:
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- 6.
What are five common safety etiquette rules used in the weight room?
- 7.
Why are ballistic movements discouraged during stretching exercises?
Correct Answer
If stretch is instituted too rapidly the muscles protective mechanism kicks in (stretch reflex) and the muscle tissue actually tightensExplanation
Ballistic movements during stretching exercises are discouraged because they can trigger the stretch reflex, which is a protective mechanism of the muscles. When a stretch is applied too rapidly, the stretch reflex causes the muscle tissue to tighten instead of lengthen. This tightening can increase the risk of injury and limit the effectiveness of the stretch. Therefore, it is recommended to perform slow and controlled stretches to allow the muscles to gradually relax and lengthen without triggering the stretch reflex.Rate this question:
- 8.
The leg press machine in a weight room primarily targets the ______ muscle group.
Correct Answer
Quadriceps, quadricepsExplanation
The leg press is an exercise that primarily targets the quadriceps femoris muscle group, located on the front of the thigh. These muscles are responsible for knee extension (straightening the leg). The leg press is a popular exercise for developing leg strength and size.Rate this question:
- 9.
The muscle forming the rounded contour of the shoulder is called?
- A.
Pectoralis major
- B.
Lattisimus dors
- C.
Deltoid
- D.
Quadriceps
- E.
External oblique
Correct Answer
C. DeltoidExplanation
The muscle forming the rounded contour of the shoulder is called the deltoid. It is a large, triangular muscle that covers the shoulder joint and is responsible for the abduction, flexion, and extension of the arm. The deltoid muscle gives the shoulder its rounded appearance and is important for various movements of the upper limb.Rate this question:
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- 10.
All the stretching procedures are correct below except?
- A.
Hold each stretch for at least 30 seconds and repeat two or three times
- B.
Avoid bouncing during the stretch. Bouncing can cause small microtears in the muscle that can lead to injury.
- C.
All stretching should be pain free. If you start to feel pain while you stretch, relax your stretch slightly so that you feel a stretch while avoiding pain
- D.
Stretching should only be performed before your workout
- E.
Relax and breathe freely while stretching
Correct Answer
D. Stretching should only be performed before your workoutExplanation
Stretching should not only be performed before your workout, but also after your workout. Stretching before a workout can help warm up the muscles and increase flexibility, while stretching after a workout can help cool down the muscles and prevent muscle soreness. It is important to stretch both before and after physical activity to maintain flexibility and prevent injury.Rate this question:
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- 11.
What is the definition of Overload Training
Correct Answer
Overload training is a calculated method of progressively working your muscles harder and harder to induce gains in strength, mass or endurance.Explanation
Overload training is a training method that involves gradually increasing the intensity or workload placed on the muscles in order to stimulate growth and improvement in strength, muscle size, or endurance. This approach focuses on pushing the muscles beyond their current capacity, forcing them to adapt and become stronger. By consistently increasing the demands placed on the muscles, overload training aims to promote continuous progress and prevent plateauing.Rate this question:
- 12.
When performing a machine bicep curl all the following directions are true except?
- A.
Adjust the seat so that your elbows are slightly lower than your shoulders
- B.
With your chest against the front pad, place your elbows on the top pad and grasp the handles with an underhand grip
- C.
Keep your butt firmly planted on the seat; keep your head up and avoid letting your shoulders come forward to help
- D.
Exhaling, curl upward as far as possible
- E.
When exhaling, return to the starting position
Correct Answer
E. When exhaling, return to the starting positionExplanation
The correct answer is "When exhaling, return to the starting position." This statement is incorrect because when performing a machine bicep curl, you should inhale while returning to the starting position, not exhale. Exhaling is typically done during the exertion phase of the exercise, which is when you curl upward as far as possible.Rate this question:
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- 13.
Why is Cardio training important?
- 14.
What is the most popular and effective cardio training exercise?
Correct Answer
RunningExplanation
Running is considered the most popular and effective cardio training exercise because it engages multiple muscle groups, increases heart rate, and improves cardiovascular endurance. It is a weight-bearing exercise that helps burn calories, boost metabolism, and promote weight loss. Running also releases endorphins, which can improve mood and reduce stress levels. Additionally, it is a versatile exercise that can be done indoors or outdoors, and can be easily modified to suit different fitness levels and goals.Rate this question:
- 15.
When performing cardio training your heart rate should elevate from 60 to what percentage of your maximum rate
Correct Answer
85Explanation
During cardio training, it is recommended for your heart rate to elevate to 85% of your maximum heart rate. This intensity level ensures that you are working at a challenging level, effectively improving cardiovascular fitness and burning calories. By reaching 85% of your maximum heart rate, you are pushing your body to work harder and increasing the efficiency of your cardio workout.Rate this question:
- 16.
Cable push downs are used for which muscle group?
- A.
Back
- B.
Legs
- C.
Arms
- D.
Shoulders
- E.
Abs
Correct Answer
C. ArmsExplanation
Cable push downs are a commonly used exercise to target the arm muscles, specifically the triceps. This exercise involves using a cable machine and a straight bar attachment to perform a pushing motion that primarily engages the muscles in the back of the upper arm. By performing cable push downs, individuals can effectively strengthen and tone their arm muscles.Rate this question:
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- 17.
One complete movement in an exercise, from the starting position to a position of maximum contraction and then back to the starting position is called?
Correct Answer
Repetition
RepExplanation
In fitness and exercise, a repetition, also known as a rep, refers to one complete movement of an exercise. It involves starting from a specific position, performing the exercise to reach a position of maximum contraction, and then returning back to the starting position. This term is commonly used to track and measure the number of times an exercise is performed during a workout session.Rate this question:
- 18.
When perfoming alternating presses with free weights, what is the proper routine?
- 19.
The lat pulldown machine in a weight room primarily targets the ______ muscle group.
Correct Answer
Back, backExplanation
The lat pulldown is an exercise that primarily works the latissimus dorsi muscles, which are the large muscles in your back. These muscles are responsible for shoulder extension, adduction (bringing the arms towards the body), and internal rotation. The lat pulldown is a popular exercise for developing back strength and width.Rate this question:
- 20.
Why are safety etiquette rules used in the weight room?
Correct Answer
Because weight rooms are becoming increasingly crowdedExplanation
Safety etiquette rules are used in the weight room because weight rooms are becoming increasingly crowded. With more people using the weight room, there is a higher risk of accidents and injuries. Safety etiquette rules help to maintain order and ensure that everyone can safely use the equipment and perform their exercises without interfering with others. These rules may include guidelines for sharing equipment, using proper form, and respecting personal space. By following these rules, individuals can minimize the risk of accidents and create a safer environment for everyone in the weight room.Rate this question:
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Current Version
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Nov 22, 2024Quiz Edited by
ProProfs Editorial Team -
Dec 03, 2009Quiz Created by
Jsala476
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