Training Methods And Types Of Training! Trivia Questions Quiz

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Melanie Crowe

Melanie Crowe

Community Contributor

Quizzes Created: 1 | Total Attempts: 1,007

Questions: 12 | Attempts: 1,008 | Updated: Mar 22, 2023

Questions

Settings

Feedback

During the Quiz End of Quiz

Difficulty

Sequential Easy First Hard First

Play as

Quiz Flashcard

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Training Methods And Types Of Training! Trivia Questions Quiz - Quiz

This trivia questions quiz is on training methods and types of training! It is perfect for any gym or training instructor to try out and refresh their understanding on some of the exercises they take their clients on. If you think that you are quite knowledgeable in the field don’t shy away, press the start button and share your score once done.

Questions and Answers

1.

An estimation of Maximal Heart Rate can be calculated by the formula MHR = 220bpm - your age
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The given statement is true. The formula mentioned is a commonly used estimation to calculate the maximal heart rate (MHR) of an individual. It suggests that the MHR can be estimated by subtracting the person's age from 220 beats per minute (bpm). This formula is often used in various health and fitness contexts to determine an individual's target heart rate during exercise or to assess cardiovascular fitness.

Rate this question:
2.

Target Heart Rate is the ideal resting heart rate.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement is false because the target heart rate is not the ideal resting heart rate. The target heart rate refers to the range of heartbeats per minute that a person should aim for during exercise in order to achieve maximum cardiovascular benefits. Resting heart rate, on the other hand, refers to the number of heartbeats per minute when a person is at complete rest.

Rate this question:

1
0
3.

After exercise, a cool down will gradually return your body to its resting heart rate and breathing rate.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
After exercise, the body's heart rate and breathing rate increase to supply oxygen and nutrients to the muscles. A cool down period allows these rates to gradually return to their resting levels. This is important for preventing dizziness, lightheadedness, and potential heart problems that can occur if the body abruptly stops exercising. Therefore, the statement that a cool down will gradually return the body to its resting heart rate and breathing rate is true.

Rate this question:
4.

To get any real benefit from your training you must exercise for at least 2 hours.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement suggests that exercising for at least 2 hours is necessary to obtain any real benefit from training. However, this is not necessarily true. The duration of exercise required for benefits varies depending on various factors such as individual fitness level, intensity of exercise, and specific goals. Some studies have shown that even short bursts of high-intensity exercise can provide significant benefits. Therefore, the statement is false as it oversimplifies the relationship between exercise duration and benefits.

Rate this question:
5.

Flexibility is the range of movement around a joint.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Flexibility refers to the ability of a joint or group of joints to move through a full range of motion without any discomfort or restriction. It is the measure of how easily a joint can move and is influenced by factors such as muscle length, joint structure, and connective tissue elasticity. Therefore, the statement that flexibility is the range of movement around a joint is correct.

Rate this question:

1
0
6.

Local muscular endurance is the ability of a muscle to exert a single maximal force.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The given statement is false. Local muscular endurance refers to the ability of a muscle to sustain repeated contractions over a prolonged period of time, rather than exerting a single maximal force. It is a measure of how well a muscle can resist fatigue and perform repetitive tasks without getting tired.

Rate this question:

1
0
7.

The multi-stage fitness test ( Beep Test) is used to measure aerobic capacity or cardiorespiratory endurance.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The multi-stage fitness test, also known as the Beep Test, is commonly used to assess an individual's aerobic capacity or cardiorespiratory endurance. This test involves running back and forth between two points, with the speed gradually increasing at each stage. As the test progresses, it becomes more challenging, pushing the individual's cardiovascular system to its limits. Therefore, it is an effective method to measure one's aerobic fitness level.

Rate this question:
8.

The hand wall toss is used to measure speed.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The hand wall toss is not used to measure speed. It is a drill or exercise commonly used in sports like basketball or handball to improve hand-eye coordination, reflexes, and agility. The objective is to throw a ball against a wall with one hand and catch it with the same hand or the other hand. While it may indirectly help with speed, its primary purpose is to develop specific skills rather than measure speed.

Rate this question:
9.

Specificity is one of the 4 key principles of training.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Specificity is indeed one of the 4 key principles of training. It refers to the concept that training should be tailored to the specific goals and needs of the individual or sport. This means that the exercises and training methods used should closely mimic the movements and demands of the desired activity or sport in order to achieve optimal results. By focusing on specific aspects of training, individuals can improve their performance in targeted areas and enhance overall athletic ability.

Rate this question:
10.

The principle of progressive overload is that in order to improve your level of fitness, you must exercise at an intensity greater than your existing capacity.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The principle of progressive overload states that in order to improve fitness, one must exercise at an intensity greater than their current capacity. This means that individuals need to continuously challenge and push their bodies to adapt and become stronger. By gradually increasing the intensity, such as adding more weight or increasing the duration or frequency of exercise, individuals can stimulate further improvements in their fitness levels. Therefore, the statement "True" accurately reflects the principle of progressive overload.

Rate this question:
11.

The commonly used abbreviation RM stands for Repetition Maximum.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The commonly used abbreviation RM stands for Repetition Maximum. This means that RM is used to indicate the maximum number of repetitions that a person can perform with a particular weight or exercise. It is commonly used in strength training to determine the appropriate amount of weight to use for a specific exercise. By knowing their RM, individuals can tailor their workouts to their specific strength levels and gradually increase the weight as they become stronger.

Rate this question:

0
1
12.

Agility is the ability to change positions as slowly as possible without losing balance.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Agility is the ability to change positions quickly and efficiently while maintaining balance. It is not about changing positions slowly, but rather about being able to move swiftly and smoothly. Therefore, the statement is false.

Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 22, 2023

Quiz Edited by
ProProfs Editorial Team
Apr 12, 2010

Quiz Created by
Melanie Crowe

Training Methods And Types Of Training! Trivia Questions Quiz

An estimation of Maximal Heart Rate can be calculated by the formula MHR = 220bpm - your age

Target Heart Rate is the ideal resting heart rate.

After exercise, a cool down will gradually return your body to its resting heart rate and breathing rate.

To get any real benefit from your training you must exercise for at least 2 hours.

Flexibility is the range of movement around a joint.

Local muscular endurance is the ability of a muscle to exert a single maximal force.

The multi-stage fitness test ( Beep Test) is used to measure aerobic capacity or cardiorespiratory endurance.

The hand wall toss is used to measure speed.

Specificity is one of the 4 key principles of training.

The principle of progressive overload is that in order to improve your level of fitness, you must exercise at an intensity greater than your existing capacity.

The commonly used abbreviation RM stands for Repetition Maximum.

Agility is the ability to change positions as slowly as possible without losing balance.