If you're looking to improve your fitness and lead a healthier lifestyle, working out is a fantastic option! Head to a local gym to begin your fitness journey, where you can get expert guidance from lessons or a personal trainer. Remember, it's essential to listen to your body and not overexert yourself. If you feel sick, dizzy, or experience a dry throat during workouts, take a break and hydrate with some water. Consistency is key, and gradual progress is more effective than pushing yourself too hard. Embrace the journey towards a fitter, happier you, and always prioritize your well-being. With Read morededication and a balanced approach, you'll soon achieve your fitness goals and enjoy the rewarding benefits of an active lifestyle.
Yes
Only if I make some different movements
Sometimes
Never
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No
Not really
Yes
I love it.
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Not really
All the time
Of course
Sometimes
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Sleeping
Eating
At the gym
Reading books
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I look fat.
I look skinny.
I look too skinny.
I look way too fat.
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0-100
100-200
200-300
300-400
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Subway
Pizza hut
Taco bell
McDonald's
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They tell me to lose some fat.
They tell me to gain some fat.
They tell me I'm perfect.
They say they wish they were me.
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Apple pie
Choco chip cookies
Carrot cake
Banana pudding
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1-2 times a week
2-3 times a week
3-4 times a week
5-6 times a week
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