What Do You Know About Meditation?

Reviewed by Editorial Team
The ProProfs editorial team is comprised of experienced subject matter experts. They've collectively created over 10,000 quizzes and lessons, serving over 100 million users. Our team includes in-house content moderators and subject matter experts, as well as a global network of rigorously trained contributors. All adhere to our comprehensive editorial guidelines, ensuring the delivery of high-quality content.
Learn about Our Editorial Process
| By Cripstwick
C
Cripstwick
Community Contributor
Quizzes Created: 636 | Total Attempts: 835,032
| Attempts: 720
SettingsSettings
Please wait...
  • 1/10 Questions

    Where did the first account come from?

    • China
    • Ethiopia
    • Egypt
    • India
Please wait...
About This Quiz

Meditation is a physical and spiritual practice that a lot of people are doing to achieve one goal or the other. What do you about it? If you think you know meditation, this quiz will surprise you.

What Do You Know About Meditation? - Quiz

Quiz Preview

  • 2. 
    Which of the following is NOT a health benefit of meditation? - ProProfs

    Which of the following is NOT a health benefit of meditation?

    • Reduces blood pressure

    • Anti-aging therapy

    • Slows down neurodegenerative diseases

    • Increases bone density

    Correct Answer
    A. Increases bone density
    Explanation
    Meditation has numerous health benefits, including reducing blood pressure, slowing down neurodegenerative diseases, and potentially serving as an anti-aging therapy. However, increasing bone density is not typically associated with meditation. Bone density is primarily influenced by factors such as diet, exercise, and hormonal balance. While meditation may indirectly contribute to overall well-being, it is not a direct factor in increasing bone density.

    Rate this question:

  • 3. 
    Which of the following is true about meditation? - ProProfs

    Which of the following is true about meditation?

    • Your mind will quiet itself

    • You will have to quiet your mind

    • You need an experienced trainer to quiet your mind

    • The mind does not need to be quiet

    Correct Answer
    A. Your mind will quiet itself
    Explanation
    Meditation is a practice that allows the mind to naturally quiet itself. It involves focusing attention and eliminating the stream of thoughts that typically occupy the mind. Through regular meditation, the mind becomes more calm and still, leading to a state of inner peace and tranquility. Unlike other activities where one has to consciously quiet the mind, meditation enables the mind to quiet itself without any external intervention.

    Rate this question:

  • 4. 
    Which of the following is not a health benefit of meditation? - ProProfs

    Which of the following is not a health benefit of meditation?

    • Improves digestion

    • Helps overcome anxiety, depression, anger and confusion

    • Sex therapy

    • Increases size of the brain

    Correct Answer
    A. Sex therapy
    Explanation
    Meditation has numerous health benefits, including improving digestion, helping overcome anxiety, depression, anger, and confusion, as well as increasing the size of the brain. However, sex therapy is not typically considered a direct health benefit of meditation. While meditation can contribute to overall well-being and potentially improve sexual experiences indirectly, it is not specifically focused on providing sex therapy.

    Rate this question:

  • 5. 
    When was the first account of meditation written? - ProProfs

    When was the first account of meditation written?

    • 1300 BCE

    • 1400 BCE

    • 1500 BCE

    • 1600 BCE

    Correct Answer
    A. 1300 BCE
    Explanation
    The first account of meditation was written in 1300 BCE. This suggests that meditation has been practiced for thousands of years and has a long history. It implies that the concept and practice of meditation existed even in ancient times, providing evidence of its significance and enduring nature.

    Rate this question:

  • 6. 
    What is meditation in Hinduism? - ProProfs

    What is meditation in Hinduism?

    • Yoga

    • Samadhi

    • Dhyana

    • Vedas

    Correct Answer
    A. Dhyana
    Explanation
    Dhyana is the correct answer because it refers to meditation in Hinduism. Dhyana is a practice that involves deep concentration and focus to achieve a state of heightened awareness and spiritual connection. It is an integral part of the yogic tradition and is often practiced as a means to attain self-realization and union with the divine. Through Dhyana, individuals can cultivate inner peace, clarity of mind, and a deeper understanding of the self and the universe.

    Rate this question:

  • 7. 
    Which American university found that meditation increases memory strength? - ProProfs

    Which American university found that meditation increases memory strength?

    • University of California, Los Angeles

    • University of Texas at Dallas

    • University of California, San Francisco

    • University of Vermont

    Correct Answer
    A. University of California, Los Angeles
    Explanation
    The University of California, Los Angeles (UCLA) conducted a study and found that meditation increases memory strength.

    Rate this question:

  • 8. 
    Which of the following is NOT a psychological benefit of meditation? - ProProfs

    Which of the following is NOT a psychological benefit of meditation?

    • Adjusts judgments

    • Resolves phobias and fears

    • Builds self-confidence

    • Increases Serotonin levels

    Correct Answer
    A. Adjusts judgments
    Explanation
    Meditation has been found to have numerous psychological benefits, such as resolving phobias and fears, building self-confidence, and increasing serotonin levels. However, adjusting judgments is not typically considered a psychological benefit of meditation. Meditation is more commonly associated with promoting mindfulness and non-judgmental awareness, rather than actively adjusting or changing one's judgments.

    Rate this question:

  • 9. 
    Which one do you like? - ProProfs

    Which one do you like?

    • Adjusts judgment

    • Resolves phobias and fears

    • Builds self-confidence

    • Increases Serotonin levels

    Correct Answer
    A. Adjusts judgment
  • 10. 
    Which one of the following is true about meditation? - ProProfs

    Which one of the following is true about meditation?

    • Saying the OM sound before having sex helps

    • Saying the OM sound before a surgery helps

    • Saying the OM sound before a workout helps

    • Saying the OM sound before eating or drink helps

    Correct Answer
    A. Saying the OM sound before a surgery helps
    Explanation
    Meditation has various benefits, including relaxation, stress reduction, and improved focus. Saying the OM sound before a surgery can help calm the mind and body, reducing anxiety and promoting a sense of inner peace. This can be particularly beneficial before a surgical procedure, as it can help the individual feel more centered and prepared for the surgery. By focusing on the OM sound, one can enter a meditative state that promotes a sense of well-being and may contribute to a smoother surgical experience.

    Rate this question:

Quiz Review Timeline (Updated): Mar 21, 2023 +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

  • Current Version
  • Mar 21, 2023
    Quiz Edited by
    ProProfs Editorial Team
  • Oct 28, 2017
    Quiz Created by
    Cripstwick
Back to Top Back to top
Advertisement
×

Wait!
Here's an interesting quiz for you.

We have other quizzes matching your interest.