Amazing Trivia Facts About Benefits Of Yoga! Quiz

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Jackson Matthews

Jackson Matthews

Community Contributor

Quizzes Created: 588 | Total Attempts: 699,834

Questions: 10 | Attempts: 588 | Updated: Aug 29, 2023

Questions

Settings

Feedback

During the Quiz End of Quiz

Difficulty

Sequential Easy First Hard First

Play as

Quiz Flashcard

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Amazing Trivia Facts About Benefits Of Yoga! Quiz - Quiz

Welcome to this amazing trivia facts about benefits of yoga! If you want to try out yoga as your exercise the quiz below will help you see what you may be helping your body with. How about you give it a shot and get to see if yoga is actually the way for you to go to achieve your goals.

Questions and Answers

1.

This basic principle of purification underlines all Yogic practice and at the same time, it aims at establishing a ______ in the body so that it functions, as it were like a perfect machine.
- A.
  
  Awareness
- B.
  
  Balance
- C.
  
  Maintenance
Correct Answer
B. Balance

Explanation
The principle of purification in Yogic practice aims at establishing balance in the body so that it functions like a perfect machine. This suggests that balance is essential for the body to operate efficiently and effectively. By achieving balance, the body can maintain optimal health and well-being.

Rate this question:
2.

The Plough posture stretches the ______ to the maximum and subjects the abdomen and its organs and muscles to a powerful message.
- A.
  
  Back
- B.
  
  Vertebrae
- C.
  
  Shoulders
- D.
  
  Stomach
Correct Answer
B. Vertebrae

Explanation
The Plough posture is a yoga pose that involves stretching the back and spine to the maximum. This posture specifically targets the vertebrae, helping to increase flexibility and mobility in the spine. By elongating and stretching the vertebrae, the Plough posture also indirectly affects the abdomen and its organs and muscles, providing a powerful massage-like effect.

Rate this question:
3.

The windmill breathing exercise will help to rid the body of ______ deposits and tone the nerves and muscles of the back, shoulders and arms.
- A.
  
  Calcium
- B.
  
  Impurities
- C.
  
  Sweat
- D.
  
  Dirt
Correct Answer
A. Calcium

Explanation
The windmill breathing exercise involves twisting and stretching the body, which can help improve circulation and promote the elimination of toxins and waste products from the body. Calcium deposits can accumulate in the muscles and soft tissues, causing stiffness and discomfort. By practicing the windmill breathing exercise, these deposits can be broken down and eliminated, leading to improved flexibility and muscle tone in the back, shoulders, and arms.

Rate this question:
4.

It is a Hindu system of philosophic meditation and asceticism designed to affect the reunion of the devotee’s soul with God.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The given statement describes the Hindu system of philosophic meditation and asceticism, which is indeed designed to achieve the reunion of the devotee's soul with God. Therefore, the statement is true.

Rate this question:
5.

All the excercise or asanas of Hatha Yoga are based on the formula of stretching, relaxing, deep breathing and increasing the ______ of the blood and the powers of concentration.
- A.
  
  Flow
- B.
  
  Diverting
- C.
  
  Circulation
Correct Answer
C. Circulation

Explanation
The correct answer is "Circulation." In Hatha Yoga, the exercises or asanas focus on stretching, relaxing, deep breathing, and increasing the circulation of the blood. By improving blood circulation, these practices help to enhance the flow of oxygen and nutrients throughout the body, promoting overall health and well-being. Additionally, increased circulation can also improve concentration and focus, allowing practitioners to achieve a deeper level of mindfulness during their practice.

Rate this question:
6.

When movement is necessary in Hatha Yoga it is always gentle and graceful.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
In Hatha Yoga, movement is always gentle and graceful. This is because Hatha Yoga focuses on the balance between physical postures (asanas) and breath control (pranayama). The practice emphasizes slow and controlled movements, promoting relaxation, flexibility, and mindfulness. By moving gently and gracefully, practitioners can avoid strain or injury and maintain a harmonious flow of energy throughout the body. Therefore, the statement that movement in Hatha Yoga is always gentle and graceful is true.

Rate this question:
7.

The Law of Yoga is the law of Life.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
The statement "The Law of Yoga is the law of Life" implies that the principles and teachings of Yoga can be applied to all aspects of life. Yoga is not just a physical practice, but also a way of living that promotes balance, mindfulness, and self-awareness. By following the principles of Yoga, individuals can cultivate a harmonious and fulfilling life, both physically and mentally. Therefore, the statement is true as it suggests that the principles of Yoga can guide and govern one's entire existence.

Rate this question:
8.

The Raised Head and Leg Posture is not an exercise for women during _______ or who have any internal disorders, and people with hernias.
- A.
  
  Pregnancy
- B.
  
  Operations
- C.
  
  Illness
- D.
  
  Headache
Correct Answer
A. Pregnancy

Explanation
The Raised Head and Leg Posture is not recommended for women during pregnancy due to the potential strain it may put on the abdominal muscles and the risk of falling. This posture involves lifting both the head and legs off the ground, which can be challenging and uncomfortable for pregnant women. Additionally, it is not suitable for individuals with any internal disorders or hernias, as it may exacerbate their condition.

Rate this question:
9.

Yoga, in affecting the glands, establishes a rhythm in the body so that you do not feel a desire for food that you do not need.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Yoga practice has a positive impact on the glands in our body, which helps establish a balanced rhythm. This balanced rhythm promotes self-awareness and mindfulness, allowing individuals to better understand their body's needs. As a result, they are less likely to feel a desire for unnecessary or excessive food. Therefore, the statement that yoga helps in establishing a rhythm in the body, preventing the desire for unnecessary food, is correct.

Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Aug 29, 2023

Quiz Edited by
ProProfs Editorial Team
Feb 12, 2014

Quiz Created by
Jackson Matthews

Amazing Trivia Facts About Benefits Of Yoga! Quiz

This basic principle of purification underlines all Yogic practice and at the same time, it aims at establishing a ______ in the body so that it functions, as it were like a perfect machine.

The Plough posture stretches the ______ to the maximum and subjects the abdomen and its organs and muscles to a powerful message.

The windmill breathing exercise will help to rid the body of ______ deposits and tone the nerves and muscles of the back, shoulders and arms.

It is a Hindu system of philosophic meditation and asceticism designed to affect the reunion of the devotee’s soul with God.

All the excercise or asanas of Hatha Yoga are based on the formula of stretching, relaxing, deep breathing and increasing the ______ of the blood and the powers of concentration.

When movement is necessary in Hatha Yoga it is always gentle and graceful.

The Law of Yoga is the law of Life.

The Raised Head and Leg Posture is not an exercise for women during _______ or who have any internal disorders, and people with hernias.

Yoga, in affecting the glands, establishes a rhythm in the body so that you do not feel a desire for food that you do not need.