Sanskrit And English Names For Yoga Poses! Trivia Questions Quiz

Tadasana is the Sanskrit name for Mountain Pose. In this pose, the body stands tall and straight, resembling the stability and strength of a mountain. Tada means "mountain" and asana means "pose" or "posture" in Sanskrit. This pose helps improve posture, balance, and concentration. It also promotes grounding and stability, making it a foundational pose in many yoga practices.

Trikona means "Triangle". The word "Trikona" is derived from the Sanskrit language and is commonly used in Hinduism and yoga to refer to a three-sided geometric shape. The term "triangle" accurately describes this shape, which has three sides and three angles.

Adho Mukha Svanasana is the correct answer because it is the Sanskrit name for the yoga pose commonly known as Downward Facing Dog. The other options listed are different yoga poses, such as Gomukhasana (Cow Face Pose) and Sukhasana (Easy Pose), which are not the correct names for Downward Facing Dog.

The given correct answer is "Utthita Trikonasana". Utthita Trikonasana is a standing yoga pose that helps to improve balance, flexibility, and strength. It involves stretching the legs and torso, and opening the hips and chest. This pose is commonly practiced in many yoga sequences and is known for its ability to strengthen the legs, stretch the hamstrings and hips, and improve overall stability and alignment.

The Sanskrit term "Adho" means "Down". This term is commonly used in yoga to refer to poses where the body is positioned with the head and hands on the ground and the hips and legs extended upward. The term "Adho" indicates a downward direction or movement, suggesting that the body is positioned in a way that is lower or closer to the ground.

The word "Utthita" in Sanskrit means "extended". This term is often used in yoga to describe poses where the body is stretched or elongated. Therefore, "extended" is the correct answer as it accurately reflects the meaning of the word "Utthita".

The word "mukha" is a Sanskrit term that translates to "face" in English. It is commonly used in yoga to refer to poses or asanas that involve stretching and opening the muscles of the face, such as "mukha svanasana" (downward facing dog). Therefore, "face" is the correct meaning of the word "mukha" in this context.

Urdhva (Up); Mukha (Face); Svan (Dog)

The given correct answer is "Parivrtta Trikonasana." Parivrtta Trikonasana is a standing yoga pose that involves a deep twist of the torso. It helps to strengthen and stretch the legs, hips, and spine while improving balance and concentration. This pose also stimulates digestion and detoxification, and it can be beneficial for relieving back pain and reducing stress.

Utkatasana is a yoga pose that translates to "Awkward Chair" in English. In this pose, the practitioner bends their knees and lowers their hips as if sitting on an imaginary chair. The name "Awkward Chair" reflects the challenging and uncomfortable position that the pose puts the body in, as it requires strength and balance. This pose is known for its ability to strengthen the legs, core, and back muscles, making it an essential part of many yoga sequences.

Urdhva means "up or upward" in Sanskrit. It is a term used in yoga to describe postures and movements that involve lifting or extending the body upwards. This word is commonly used in yoga classes to guide practitioners to lift their bodies or stretch upwards, promoting a sense of expansion and openness in the body and mind.

Urdhva Dhanurasana is a Sanskrit term that translates to "Full Wheel pose" in English. In this yoga pose, the practitioner lies on their back and lifts their entire body off the ground, creating a wheel-like shape with their body. The pose requires flexibility in the spine and strength in the arms and legs. It is often used to open the chest, stretch the front of the body, and improve overall flexibility and strength.

Natya is a Sanskrit word that means "dance". It is a form of performing arts that involves expressive movements, gestures, and facial expressions to convey a story or emotion. Natya has been an integral part of Indian culture and is often performed in traditional dance forms such as Bharatanatyam, Kathak, Odissi, and Kathakali.

Kakasana is the correct answer because it is the Sanskrit name for Crow pose. Crow pose, also known as Bakasana, is an arm balancing pose in which the hands are planted firmly on the ground and the knees are placed on the back of the upper arms. The body is then lifted off the ground, balancing on the hands. Halasana and Baddha Konasana are different yoga poses and not related to Crow pose.

Purvottanasana is the correct answer because it is the only pose in the given options that corresponds to the description of "Reverse Plank." In Purvottanasana, the practitioner sits on the floor with their legs extended in front of them, placing their hands behind their hips and lifting their body up into a reverse plank position. Vasisthasana is a side plank pose, Ustrasana is camel pose, and Natarajasana is dancer pose, none of which are reverse plank poses.

Matsyasana is the correct answer because it is the Sanskrit name for the fish pose in yoga. The other options, Matsyendrasana, Marichyasana, and Muktasana, refer to different yoga poses and are not the correct names for the fish pose.

Uttana means intense stretch. This term is commonly used in yoga to describe poses that involve a deep and powerful stretching of the body. The word "intense" indicates that the stretch is not just a gentle or mild one, but rather a strong and vigorous one that helps to increase flexibility and release tension in the muscles.

Vakra means crooked.

Vasisthasana is the correct answer. In this pose, the practitioner starts in phalakasana (plank pose) and then stacks their legs on top of each other while raising one arm towards the sky. The back remains flat throughout the pose. Vasisthasana is also known as side plank pose, and it helps to strengthen the arms, wrists, and core muscles.

The given options are all different yoga poses. However, Sasankasana is the odd one out because it is the only pose that does not involve an inversion or balancing on the hands. Sirsasana, Pincha Mayurasana, and Eka Pada Sarvangasana are all inversions where the body is supported by the arms or head. Sasankasana, on the other hand, is a seated pose where the body is not inverted or balanced on the hands.

The given options are all different yoga poses. Pawan Muktasana, Setu Bandha Sarvangasana, and Supta Virasana are all poses that involve lying down or reclining. However, Utthita Padmasana is a standing pose. Therefore, Utthita Padmasana is the odd one out as it is the only pose that is performed while standing.

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The given options are all different yoga poses. However, Matsyasana is the odd one out because it is the only pose that involves lying on the back and arching the upper body to open the chest and throat. The other three poses involve forward bends or twists.

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