National Level Online Quiz Competition On Physical Education, Sports & Yoga
Organized by Department of Physical Education, Health Education & Sports -
Guru Nanak Khalsa College Yamuna Nagar.
Questions and Answers
- 1.
The famous football player Maradona belongs to Which among the following?
- A.
Italy
- B.
India
- C.
Argentina
- D.
Brazil
Correct Answer
C. ArgentinaExplanation
Maradona, the famous football player, belongs to Argentina. This is because Maradona was born and raised in Argentina and represented the Argentine national team in international competitions. He is widely regarded as one of the greatest football players of all time and is an iconic figure in Argentine football history.Rate this question:
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- 2.
Sandy strom is the autobiography of which among the following?
- A.
Kapil dev
- B.
Aourav kalwan
- C.
Sandip patil
- D.
Roger binny
Correct Answer
C. Sandip patilExplanation
The correct answer is Sandip Patil. "Sandy Strom" is the autobiography of Sandip Patil.Rate this question:
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- 3.
The term volley,smash service are related to which among the following sports.
- A.
Football
- B.
Kabaddi
- C.
Volleyball
- D.
Lawn tennis
Correct Answer
C. VolleyballExplanation
The terms "volley" and "smash service" are commonly used in the sport of volleyball. In volleyball, a volley refers to hitting the ball back and forth without it touching the ground, while a smash service is a powerful serve that is hit with force. Therefore, the correct answer is volleyball.Rate this question:
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- 4.
Which among the following is the women's equivalent of the Davis Cup?
- A.
Federation cup
- B.
Hopman cup
- C.
Millrose cup
- D.
BMW open
Correct Answer
A. Federation cupExplanation
The women's equivalent of the Davis Cup is the Federation Cup.Rate this question:
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- 5.
What does the Olympic Flame symbolize ?
- A.
Continuity
- B.
Integrity
- C.
Challenge
- D.
Zeal to play sports
Correct Answer
A. ContinuityExplanation
The Olympic Flame symbolizes continuity. This is because the flame is lit at the ancient site of Olympia in Greece and is then carried to the host city of the Olympic Games, where it burns throughout the duration of the event. This tradition has been maintained for centuries, symbolizing the continuity of the Olympic Games and the connection between the ancient and modern Olympic Games. The flame also represents the unity and friendship among nations, as athletes from all over the world come together to compete in the Games.Rate this question:
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- 6.
Starting year of ancient Olympics was:
- A.
1896
- B.
770 B.C.
- C.
780 B.C.
- D.
776 B. C.
Correct Answer
D. 776 B. C.Explanation
The ancient Olympics started in 776 B.C. This date is widely accepted as the beginning of the ancient Olympic Games as it is the first recorded year of the event. The ancient Olympics were held in Olympia, Greece, and were a major sporting and cultural event in ancient times. The Games were held every four years and attracted athletes from various Greek city-states. The ancient Olympics continued for over a thousand years until they were eventually abolished in 393 A.D.Rate this question:
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- 7.
The Longest & strongest bone of human body is :
- A.
Radius
- B.
Ulna
- C.
Femur
- D.
Tiba
Correct Answer
C. FemurExplanation
The femur is the longest and strongest bone in the human body. It is located in the thigh and extends from the hip to the knee. The femur plays a crucial role in supporting the body's weight and facilitating movement. Its length and strength allow it to withstand high levels of stress and pressure.Rate this question:
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- 8.
Types of Crouch start :
- A.
One
- B.
Two
- C.
Three
- D.
Four
Correct Answer
C. Three -
- 9.
Santosh Trophy is associated with :
- A.
Football
- B.
Hockey
- C.
Kho -Kho
- D.
Volleyball
Correct Answer
A. FootballExplanation
The Santosh Trophy is a football tournament in India. It is an inter-state competition held annually and is considered one of the most prestigious football tournaments in the country. The tournament provides a platform for state teams to showcase their talent and compete against each other. Therefore, the correct answer is Football.Rate this question:
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- 10.
In which year Lakshmib College of Physical Education,Gwalior was established?
- A.
1961
- B.
1957
- C.
1958
- D.
1959
Correct Answer
B. 1957Explanation
Lakshmib College of Physical Education, Gwalior was established in the year 1957.Rate this question:
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- 11.
What is the abbreviation used to describe the treatment of exercise injuries?
- A.
RICP
- B.
RICE
- C.
RICH
- D.
RICK
Correct Answer
B. RICEExplanation
RICE is the abbreviation used to describe the treatment of exercise injuries. RICE stands for Rest, Ice, Compression, and Elevation. This acronym is commonly used in the medical field to guide the initial management of injuries such as sprains, strains, and other soft tissue injuries. Resting the injured area helps prevent further damage, while applying ice reduces pain and inflammation. Compression with a bandage helps control swelling, and elevating the injured area helps reduce swelling as well. Overall, the RICE method is an effective approach to managing exercise injuries.Rate this question:
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- 12.
What treatment should you NOT use immediately after an injury, such as an ankle sprain?
- A.
Rest
- B.
ICE
- C.
Compression
- D.
Heat
Correct Answer
D. HeatExplanation
Heat should not be used immediately after an injury, such as an ankle sprain. Applying heat to the injured area can increase blood flow and inflammation, which can worsen swelling and pain. Heat therapy is typically used for chronic injuries or to relax muscles, but in the acute phase of an injury, it is important to use rest, ice, and compression to reduce swelling and promote healing.Rate this question:
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- 13.
What is Name of the group of muscles at the back of your thigh?
- A.
Quadriceps
- B.
Hamstrings
- C.
Calves
- D.
Pectorals
Correct Answer
B. HamstringsExplanation
The group of muscles at the back of your thigh is called the hamstrings. These muscles are responsible for bending the knee and extending the hip. They consist of three muscles: the biceps femoris, semitendinosus, and semimembranosus. The hamstrings play an important role in activities such as walking, running, and jumping.Rate this question:
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- 14.
How many players are there on each side in the game of Basketball?
- A.
5
- B.
6
- C.
7
- D.
8
Correct Answer
A. 5Explanation
In the game of basketball, there are 5 players on each side. This is a fundamental rule of the game, where each team consists of 5 players who play together to score points and defend their basket. The number 5 is the correct answer because it accurately represents the standard number of players on each side in basketball.Rate this question:
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- 15.
Who invented Basketball?
- A.
Dr James Naismith
- B.
Micheal Jordan
- C.
Logan Smith
- D.
None of the above
Correct Answer
A. Dr James NaismithExplanation
Dr James Naismith is credited with inventing basketball. He was a Canadian physical education instructor who created the game in December 1891. Naismith was looking for a new activity to keep his students active during the winter months, and he came up with the idea of basketball as a way to keep them engaged and active indoors. He wrote down the basic rules and hung a peach basket on the wall as the first basketball hoop. From there, the game evolved and became popular worldwide.Rate this question:
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- 16.
Immediately after fertilization by a spermatozoon,an ovum transforms into a/an :
- A.
Zygote
- B.
Gametes
- C.
Embryo
- D.
Foetus
Correct Answer
A. ZygoteExplanation
After fertilization by a spermatozoon, the ovum undergoes a process called fertilization. During fertilization, the spermatozoon fuses with the ovum, resulting in the formation of a zygote. The zygote is the initial stage of development and marks the beginning of the formation of an embryo. Therefore, the correct answer is zygote.Rate this question:
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- 17.
Which of following philosophies is also known as materialism :
- A.
Realism
- B.
Naturalism
- C.
Pragmatism
- D.
Socialism
Correct Answer
B. NaturalismExplanation
Naturalism is the correct answer because it is a philosophy that asserts that everything can be explained by natural causes and laws, without the need for supernatural or spiritual explanations. It is also known as materialism because it focuses on the physical world and believes that reality is composed solely of matter and energy. Naturalism rejects the existence of a separate spiritual or supernatural realm and instead emphasizes the importance of empirical evidence and scientific inquiry in understanding the world.Rate this question:
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- 18.
In motor learning, plateau is termed by many psychologists as a period of:
- A.
Stability
- B.
Balancing activity
- C.
Motivation
- D.
Consolidation
Correct Answer
D. ConsolidationExplanation
Consolidation refers to the process of solidifying and strengthening newly acquired motor skills or knowledge. During this period, the individual's performance becomes more consistent and stable. Plateau, in motor learning, is seen as a phase where there is little to no progress or improvement in performance despite continued practice. Therefore, consolidation is the most suitable term to describe this period of stability in motor learning.Rate this question:
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- 19.
The design of Olympic Flag is symbolic and represents five continents of world, untied by:
- A.
Athleticism
- B.
Spiritualism
- C.
Materialism
- D.
Intellectualism
Correct Answer
D. IntellectualismExplanation
The design of the Olympic Flag represents the unity of the five continents of the world. The inclusion of intellectualism in the design symbolizes the importance of knowledge, education, and the power of the human mind. It signifies the intellectual achievements and contributions of individuals from all continents coming together in the spirit of the Olympic Games.Rate this question:
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- 20.
When a gymnast takes off from one foot to land on other or 2 feet , it is called :
- A.
Leap
- B.
Jump
- C.
Hop
- D.
Skip
Correct Answer
A. LeapExplanation
When a gymnast takes off from one foot to land on the other or both feet, it is called a leap. A leap involves a powerful push-off from one foot and a controlled landing on the other foot or both feet simultaneously. This movement requires strength, balance, and coordination, and is commonly seen in various gymnastics routines and performances.Rate this question:
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- 21.
Neti is related to :
- A.
Kirya
- B.
Asana
- C.
Paryanam
- D.
Bandhas
Correct Answer
A. KiryaExplanation
Neti is a cleansing technique in yoga that involves the use of a neti pot to flush out the nasal passages. It is used to clear the nasal passages and improve breathing. Kirya, on the other hand, refers to a series of physical movements or actions performed in yoga. Since Neti is a specific technique or action performed in yoga, it is related to kirya.Rate this question:
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- 22.
Kumbhak is related to :
- A.
Asana
- B.
Pranayam
- C.
Pratyahar
- D.
Dharna
Correct Answer
B. PranayamExplanation
Kumbhak is a term used in Pranayam, which is a practice of controlling one's breath. Kumbhak refers to the holding of breath, either after inhaling (Antar Kumbhak) or after exhaling (Bahya Kumbhak). It is an important technique in Pranayam to enhance the flow of vital energy (prana) in the body and to achieve a state of deep relaxation and meditation. Therefore, Kumbhak is related to Pranayam.Rate this question:
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- 23.
Ishvara Pranidhana is part of :
- A.
Yam
- B.
Niyam
- C.
Asana
- D.
Pranayam
Correct Answer
B. NiyamExplanation
Ishvara Pranidhana is part of Niyam. Niyam is the second limb of the eight-fold path of yoga, as outlined by Patanjali. It consists of five ethical principles or observances that guide individuals towards a more disciplined and virtuous life. Ishvara Pranidhana refers to surrendering or dedicating oneself to a higher power or divine consciousness. It involves letting go of the ego and cultivating a sense of humility, trust, and surrender in one's spiritual practice. By practicing Ishvara Pranidhana, individuals can deepen their connection with the divine and align themselves with a higher purpose.Rate this question:
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- 24.
Yoga diwas is celebrated on:
- A.
20th June
- B.
21st June
- C.
22nd June
- D.
23rd June
Correct Answer
B. 21st JuneExplanation
Yoga Diwas is celebrated on 21st June. This date was chosen as it coincides with the summer solstice, the longest day of the year in the Northern Hemisphere. The United Nations declared 21st June as International Day of Yoga to raise awareness about the benefits of practicing yoga and promote its holistic approach to health and well-being. It is a day to encourage people to incorporate yoga into their daily lives and experience its physical, mental, and spiritual benefits.Rate this question:
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- 25.
Who is the writer of Yoga Sutra
- A.
Kapil Muni
- B.
Shampurnanand
- C.
Maharishi Pantanjali
- D.
Vatsayanan
Correct Answer
C. Maharishi PantanjaliExplanation
Maharishi Patanjali is considered to be the writer of Yoga Sutra. Yoga Sutra is a collection of 196 aphorisms that provide guidance on the practice and philosophy of yoga. Patanjali is revered as the father of classical yoga and his work is highly regarded in the yoga community. He is believed to have compiled and systematized the knowledge and teachings of yoga that existed during his time, making him an influential figure in the development of yoga as a spiritual and philosophical practice.Rate this question:
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- 26.
Pranayam is related to which organ?
- A.
Heart
- B.
Lungs
- C.
Kidney
- D.
Stomach
Correct Answer
B. LungsExplanation
Pranayam is a yogic practice that involves regulated breathing techniques. During pranayam, the focus is on controlling and manipulating the breath, which primarily involves the use of the lungs. The lungs are responsible for inhaling oxygen and exhaling carbon dioxide, making them the organ directly involved in the process of breathing. Therefore, pranayam is related to the lungs.Rate this question:
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- 27.
Who is known as father of Yoga?
- A.
Kapil Manu
- B.
Gautam Buddha
- C.
Maharishi Patanjli
- D.
Adi Shankaracharya
Correct Answer
C. Maharishi PatanjliExplanation
Maharishi Patanjali is known as the father of Yoga because he is believed to have compiled and systematized the teachings of Yoga in his work, "Yoga Sutras." This ancient text is considered the foundational scripture for the practice and philosophy of Yoga. Patanjali's Yoga Sutras outline the eight limbs of Yoga, providing guidance on ethical principles, physical postures, breath control, meditation, and spiritual liberation. His teachings have had a profound impact on the understanding and practice of Yoga, making him widely recognized as the father of this ancient discipline.Rate this question:
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- 28.
Which Pranayam should avoid by high blood pressure patients?
- A.
Bhramri
- B.
Bhastrika
- C.
Nadi Shodhan
- D.
Sheetli
Correct Answer
B. BhastrikaExplanation
High blood pressure patients should avoid practicing Bhastrika Pranayama. Bhastrika Pranayama involves forceful and rapid inhalation and exhalation, which can increase blood pressure and heart rate. This can be harmful for individuals with high blood pressure as it can further elevate their blood pressure levels. Therefore, it is recommended for high blood pressure patients to avoid practicing Bhastrika Pranayama.Rate this question:
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- 29.
Vajrasana is a ------ Asana?
- A.
Laying
- B.
Standing
- C.
Sitting
- D.
None of these
Correct Answer
C. SittingExplanation
Vajrasana is a sitting asana. In Sanskrit, "vajra" means thunderbolt or diamond, and "asana" means pose or posture. Vajrasana involves sitting on the heels with the knees and feet together and the spine erect. This asana is commonly used for meditation and pranayama practices as it helps to calm the mind and improve digestion. It also strengthens the back and thigh muscles. Therefore, the correct answer is sitting.Rate this question:
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- 30.
Out of these which one is not part of Ashthang Yoga?
- A.
Yam
- B.
Niyam
- C.
Dhyana
- D.
Neti
Correct Answer
D. NetiExplanation
Neti is not part of Ashthang Yoga. Ashthang Yoga consists of eight limbs, which are Yam, Niyam, Asana, Pranayama, Pratyahara, Dharana, Dhyana, and Samadhi. Neti, on the other hand, is a practice of nasal cleansing and is not included as one of the limbs of Ashthang Yoga.Rate this question:
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- 31.
On which year Modern Olympic Games started?
- A.
1898
- B.
1896
- C.
1886
- D.
1889
Correct Answer
B. 1896Explanation
In 1896, the Modern Olympic Games started. This marked the revival of the ancient Olympic Games that were held in Olympia, Greece from the 8th century BC to the 4th century AD. The first modern Olympics were held in Athens, Greece and featured athletes from 14 countries competing in 43 events. The games were a success and have since become a prestigious international sporting event, held every four years.Rate this question:
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- 32.
Maulana Abul Kalam Azad (MAKA) Trophy is given to which of the following tournament?
- A.
Inter college
- B.
Inter school
- C.
Inter state
- D.
Inter university
Correct Answer
D. Inter universityExplanation
The Maulana Abul Kalam Azad (MAKA) Trophy is awarded to the Inter University tournament. This trophy is given to the university that performs the best in various sports events and competitions at the national level. It recognizes the overall sports excellence and achievements of the participating universities in different sports disciplines.Rate this question:
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- 33.
What is the date of National Sports Day?
- A.
January 29th
- B.
June 29th
- C.
August 29th
- D.
September 29th
Correct Answer
C. August 29thExplanation
National Sports Day is celebrated on August 29th. This day is dedicated to the birth anniversary of Major Dhyan Chand, who is considered one of the greatest hockey players in the history of the sport. Major Dhyan Chand's contribution to Indian hockey and his exceptional skills have made him an iconic figure in the sports world. To honor his legacy and promote the importance of sports and physical fitness, National Sports Day is observed on his birthday.Rate this question:
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- 34.
In Kho-Kho game how many players have a team?
- A.
12
- B.
14
- C.
16
- D.
11
Correct Answer
A. 12Explanation
In the game of Kho-Kho, a team consists of 12 players. This means that there are 12 individuals who actively participate in the game and work together to achieve victory. Having a specific number of players in a team allows for better coordination, strategy planning, and effective gameplay.Rate this question:
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- 35.
Birdie and Eagle are two terms related to which of the following sports?
- A.
Polo
- B.
Golf
- C.
Chess
- D.
Billiards
Correct Answer
B. GolfExplanation
Birdie and Eagle are two terms related to Golf. In golf, a birdie refers to a score of one stroke under par on a hole, while an eagle refers to a score of two strokes under par on a hole. These terms are commonly used in golf to describe a player's performance on a specific hole.Rate this question:
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- 36.
Who’s the 1st woman from India to qualify for gymnastics at Olympic games ?
- A.
Aruna Reddy
- B.
Deepa Karmarkar
- C.
Sunita Sharma
- D.
Krupali Patel
Correct Answer
B. Deepa KarmarkarExplanation
Deepa Karmarkar is the correct answer because she was the first woman from India to qualify for gymnastics at the Olympic Games. Aruna Reddy, Sunita Sharma, and Krupali Patel are not the correct answers as they did not achieve this milestone.Rate this question:
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- 37.
Who is the father of Gymnastics?
- A.
Johann Basedov
- B.
Guts Mutts
- C.
Friedrich Ludwig John
- D.
Adolf Spiess
Correct Answer
C. Friedrich Ludwig JohnExplanation
Friedrich Ludwig John is considered the father of gymnastics because he was a German physical education teacher who played a significant role in developing and promoting gymnastics as a sport. He established the first gymnastics club in Germany in 1811 and later published a book called "Gymnastics for Youth" which became a foundational text in the field. John's contributions to the development and popularization of gymnastics earned him the title of the father of the sport.Rate this question:
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- 38.
How many types of gymnastics is there?
- A.
4
- B.
6
- C.
3
- D.
5
Correct Answer
D. 5Explanation
The correct answer is 5 because there are five main types of gymnastics: artistic gymnastics, rhythmic gymnastics, trampoline gymnastics, acrobatic gymnastics, and aerobic gymnastics. Each type of gymnastics has its own specific rules, equipment, and techniques.Rate this question:
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- 39.
Which game is called Mother of sports ?
- A.
Weight Lifting
- B.
Athletics
- C.
Gymnastics
- D.
Hockey
Correct Answer
C. GymnasticsExplanation
Gymnastics is often referred to as the "Mother of sports" because it is one of the oldest sports in history and has influenced the development of many other sports. Gymnastics requires a combination of strength, flexibility, coordination, and agility, making it a foundational sport for many athletes. Additionally, the skills and techniques learned in gymnastics, such as balance, control, and body awareness, are applicable to various other sports and activities. Therefore, gymnastics is considered the "Mother of sports" due to its historical significance and its influence on the development of other sports.Rate this question:
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- 40.
When was Gymnastics introduced in the Olympics?
- A.
1896
- B.
1900
- C.
1904
- D.
1908
Correct Answer
A. 1896Explanation
Gymnastics was introduced in the Olympics in 1896. This was the first year that the modern Olympic Games were held, and gymnastics was one of the original sports included in the program. The sport has since become a staple of the Olympic Games, with both artistic and rhythmic gymnastics events being contested.Rate this question:
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- 41.
When was Gymnastics was introduced Asian Games ?
- A.
1970
- B.
1974
- C.
1982
- D.
1978
Correct Answer
B. 1974Explanation
Gymnastics was introduced in the Asian Games in 1974.Rate this question:
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- 42.
How many apparatus are there in Men Gymnastics?
- A.
4
- B.
6
- C.
8
- D.
5
Correct Answer
B. 6Explanation
In Men's Gymnastics, there are six apparatus that athletes compete on. These include the floor exercise, pommel horse, rings, vault, parallel bars, and horizontal bar. Each apparatus requires different skills and techniques, testing the gymnast's strength, flexibility, and coordination. By mastering all six apparatus, male gymnasts can showcase their versatility and compete in various events and competitions.Rate this question:
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- 43.
How many apparatus are there in women Gymnastics?
- A.
4
- B.
6
- C.
5
- D.
8
Correct Answer
A. 4Explanation
The correct answer is 4. In women's gymnastics, there are four apparatus: vault, uneven bars, balance beam, and floor exercise. Each apparatus requires different skills and techniques, and gymnasts compete on all four of them in competitions.Rate this question:
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- 44.
When was rhythmic gymnastics introduced in olympics?
- A.
1996
- B.
1992
- C.
1984
- D.
1988
Correct Answer
C. 1984Explanation
Rhythmic gymnastics was introduced in the Olympics in 1984. This means that it became an official Olympic sport and was included in the program for the first time in that year.Rate this question:
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- 45.
The headquarter of the International Olympic Committee is situated in
- A.
Vienna, Austria
- B.
Lausanne, Switzerland
- C.
Geneva, Switzerland
- D.
Madrid, Spain
Correct Answer
B. Lausanne, SwitzerlandExplanation
The correct answer is Lausanne, Switzerland. Lausanne is the headquarters of the International Olympic Committee (IOC). The IOC is responsible for organizing and overseeing the Olympic Games, and its headquarters is located in Lausanne, Switzerland. Lausanne is known for its strong ties to the Olympic movement, with many international sports federations also based in the city.Rate this question:
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- 46.
What is the new name of Feroj Shah Kotla ground
- A.
Shiela Dikshit Stadium
- B.
Ajit Wadekar Stadium
- C.
Arun Jaitely Stadium
- D.
Gautam Gambhir Stadium
Correct Answer
C. Arun Jaitely StadiumExplanation
The new name of Feroz Shah Kotla ground is Arun Jaitley Stadium. This renaming was done in honor of Arun Jaitley, who was a prominent Indian politician and the former President of the Delhi & District Cricket Association (DDCA). He played a significant role in the development of cricket in Delhi and was instrumental in the renovation of the Feroz Shah Kotla stadium. Therefore, the stadium was renamed as a tribute to his contributions to cricket and the DDCA.Rate this question:
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- 47.
Where the resolution of celebrating International Day of Yoga?
- A.
World Health Orga nisation
- B.
India Parliament
- C.
UN General Assembly
- D.
None of the above
Correct Answer
C. UN General AssemblyExplanation
The United Nations General Assembly is the correct answer because it is the international body that officially recognized and declared June 21st as the International Day of Yoga. This resolution was adopted in 2014 with the support of a record number of member states, highlighting the global recognition and importance of yoga as a holistic approach to health and well-being.Rate this question:
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- 48.
Who has introduced Yoga first time to the Western world in a religion conference Chicago America?
- A.
Narinder Modi
- B.
Swami Vivekanand
- C.
Maharishi Patenjali
- D.
Baba Ramdev
Correct Answer
B. Swami VivekanandExplanation
Swami Vivekananda introduced Yoga to the Western world at the World's Parliament of Religions in Chicago, America. He delivered a powerful speech in 1893, where he spoke about the significance of Yoga and its benefits. His speech had a profound impact, and it played a crucial role in spreading awareness about Yoga in the Western world.Rate this question:
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- 49.
Celebration of International Yoga in India is done by which ministry
- A.
Ministry of Ayush
- B.
Ministry of Civil Aviation
- C.
Ministry of Communication
- D.
Ministry of Human Resource & Development
Correct Answer
A. Ministry of AyushExplanation
The celebration of International Yoga in India is done by the Ministry of Ayush. This ministry is responsible for the promotion and development of traditional systems of medicine and practices, including yoga. International Yoga Day is celebrated on June 21st every year, and the Ministry of Ayush plays a significant role in organizing various events and activities to raise awareness about the benefits of yoga and its contribution to overall well-being.Rate this question:
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- 50.
Suborto Cup is associated with which sport
- A.
Football
- B.
Hockey
- C.
Chess
- D.
Cricket
Correct Answer
A. FootballExplanation
The Suborto Cup is associated with the sport of football. This cup is named after Suborto Mukherjee, who was a renowned Indian football administrator. The tournament is held annually and is considered one of the prestigious football competitions in India.Rate this question:
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