What Kind Of Sleeper Are You?
Take this sleep quiz to find out what kind of sleeper you are!
Morning Lark, Night Owl, The Napper, The Afternooner, The Sloth or the Swift!
- 1.
How many times do you wake up during the night?
- A.
0 times
- B.
1-2 times
- C.
3-4 times
- D.
5-6 times
- E.
7-8 times
- F.
8+ times
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- 2.
On average how long does it take you to fall asleep?
- A.
5-10 minutes
- B.
10-20 minutes
- C.
20-30 minutes
- D.
30-40 minutes
- E.
40-50 minutes
- F.
60+ minutes
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- 3.
How much time do you spend on technology a day?
- A.
0-1 hour/s
- B.
2-3 hours
- C.
4-5 hours
- D.
6-7 hours
- E.
8-9 hours
- F.
10+ hours
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- 4.
How many naps do you take a day?
- A.
0 naps
- B.
1 nap
- C.
2 naps
- D.
3 naps
- E.
4 naps
- F.
5+ naps
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- 5.
When do you feel the most energized?
- A.
Never
- B.
In the morning!
- C.
Around the Afternoon
- D.
At night!
- E.
All day!
- F.
Right after I take my afternoon nap
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- 6.
On average how often are you tired?
- A.
I'm never tired
- B.
I'm tired in the morning
- C.
I'm tired in the afternoon
- D.
I'm tired at night
- E.
I'm tired most of the time, except in the afternoon
- F.
I'm always tired
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- 7.
How much exercise do you get in a week?
- A.
None, I'd rather sleep
- B.
Some (1-2 days a week)
- C.
An average amount (3-4 days a week)
- D.
Most of the time (5-6 days a week)
- E.
When am I not exercising?! (7 days a week)
- F.
I try to exercise, but I'd need a nap first!
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- 8.
On average how long are your naps?
- A.
I don't nap
- B.
A cat-nap is enough for me! (10-15 minutes)
- C.
I normally take a 30 minute nap
- D.
I like longer naps (45-60 minutes)
- E.
I take multiple 30 minute naps throughout the day!
- F.
I like extra long naps throughout the day! (60+ minutes)
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- 9.
Do you take any medications that could affect your sleep?
- A.
Yes, I take something to help me sleep
- B.
No I don't take anything
- C.
An occasional melatonin when I can't sleep
- D.
I don't know
- E.
I should probably check
- F.
Yes, I take something to stay awake
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- 10.
On average how many hours of sleep do you get a day? (include naps)
- A.
0-3 hours
- B.
4-5 hours
- C.
6-7 hours
- D.
8-10 hours
- E.
11-12 hours
- F.
13+ hours
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Quiz Review Timeline +
Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.
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Current Version
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Jul 16, 2024Quiz Edited by
ProProfs Editorial Team -
Feb 26, 2020Quiz Created by
Jill