CSCS Book Quizzes, Questions & Answers

Recent Quizzes

Chapter 11 Quiz Cscs

Chapter 11 quiz CSCS

Chapter 11 quiz CSCS: principles of testing and test selection

Questions: 8 | Attempts: 808 | Last updated: Mar 19, 2023

Sample Question
Which on of these is NOT a reason for testing

Indicate weaknesses

Predict future performance

Measuring 2 factors at once

Assessment of training program

Chapter 9 Cscs

Chapter 9 CSCS

Chapter 9 CSCS performance enhancing substances and athletes

Questions: 19 | Attempts: 1094 | Last updated: Mar 21, 2023

Sample Question
A(n) __________is any substance or method that improves sports performance

Ergogenic aid

Relaxation technique

Competitive advantage

CSCS Quiz Chapter 10

Nutritional Factors in health and performance

Questions: 24 | Attempts: 763 | Last updated: Mar 21, 2023

Sample Question
Carbohydrate Feedings are important:

Before exercise--to maximize glycogen store in the liver and muscles

During exercise--to maintain blood glucose and use for energy

After exercise-- to re-synthesize glycogen and hasten recovery

All of the above

None of the above

CSCS Quiz Chapter 8

Psychology of Athletic Preparation and Performance

Questions: 20 | Attempts: 725 | Last updated: Mar 21, 2023

Sample Question
The Ideal performance state involves all of the following except:

Absence of fear—no fear of failure

Narrow focus of attention concentrated on the activity itself

Sense of personal control

Distortion of time and space

A full stomach and comfortable shoes

Chapter 7 Quiz Cscs

Chapter 7 quiz CSCS

CSCS chapter 7 age and gender differences in training

Questions: 19 | Attempts: 908 | Last updated: Mar 17, 2023

Sample Question
With concern to body types which one responds easiest to resistance exercise

Ectomorph

Mesomorph

Endomorph

Chapter 6 Quiz Cscs

Chapter 6 quiz CSCS

CSCS chapter 6 the adaptations due to aerobic training exercise in the lungs and heart.

Questions: 22 | Attempts: 1159 | Last updated: Mar 21, 2023

Sample Question
One of the most widely accepted measures of cardio respiratory fitness is ___________, the greatest amount of oxygen that can be used at the cellular level for the entire body.

Maximum Oxygen Uptake

Maximum Heart Rate

Maximum Cardiac Output

Total Peripheral resistance

CSCS Chapter 4

Biomechanics of Resistance Exercise

Questions: 19 | Attempts: 1600 | Last updated: Mar 19, 2023

Sample Question
Which part of the skeletal system consists of the skull, vertebral column, ribs, and sternum?

Axial

Appendicular

Peripheral

Central

Chapter 3 Quiz Cscs

Chapter 3 Quiz CSCS

Endocrine Response to Resistive Exercise

Questions: 21 | Attempts: 1334 | Last updated: Mar 19, 2023

Sample Question
This type of secretion interacts with adjacent cells and does not need to enter the blood stream.

Autocrine

Paracrine

Chapter 2 Quiz Cscs

Chapter 2 Quiz CSCS

Bioenergetics of Exercise and Training

Questions: 18 | Attempts: 2224 | Last updated: Mar 10, 2025

Sample Question
Which is/are a basic energy system(s) that exist in muscle cells to replenish ATP?

Phosphagen System

Glycollysis

Ocidative System

Electric System

Hormonal System

Chapter 1 Quiz Cscs

Chapter 1 Quiz CSCS

Structure and Function of the Muscular, Neuromuscular, Cardiovascular, and Respiratory Systems

Questions: 19 | Attempts: 4198 | Last updated: Mar 22, 2023

Sample Question
What is the fibrous connective tissue that covers the outside of muscle?

Epimysium

Perimysium

Endomysium

Sarcolemma

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