Interesting Trivia Facts About Health And Fitness! Quiz

Approved & Edited by ProProfs Editorial Team

The editorial team at ProProfs Quizzes consists of a select group of subject experts, trivia writers, and quiz masters who have authored over 10,000 quizzes taken by more than 100 million users. This team includes our in-house seasoned quiz moderators and subject matter experts. Our editorial experts, spread across the world, are rigorously trained using our comprehensive guidelines to ensure that you receive the highest quality quizzes.

Learn about Our Editorial Process

| By Griggans

Griggans

Community Contributor

Quizzes Created: 3 | Total Attempts: 24,728

Questions: 7 | Attempts: 230 | Updated: Mar 22, 2023

Questions

Settings

Feedback

During the Quiz End of Quiz

Difficulty

Sequential Easy First Hard First

Play as

Quiz Flashcard

Create your own Quiz

Share on Facebook Share on Twitter Share on Whatsapp Share on Pinterest Share on Email Copy to Clipboard Embed on your website

Interesting Trivia Facts About Health And Fitness! Quiz - Quiz

This quiz has some very interesting trivia facts about health and fitness! It is perfect for someone who has just begun working out and it is not so complex as it just needs a true or false answer. If you believe that you have what it takes to tackle it based on what your instructor has taught you, feel free to press the start button and answer the questions.

Questions and Answers

1.

A measure of fitness is
- A.
  
  Strength
- B.
  
  Subtlety
- C.
  
  Severness
- D.
  
  Strictness
Correct Answer
A. Strength

Explanation
Strength can be considered as a measure of fitness because it reflects the physical power and ability of an individual. Fitness is often associated with being strong and having a good level of muscular strength and endurance. Strength is an important component of overall fitness as it enables individuals to perform daily tasks, engage in physical activities, and maintain a healthy lifestyle. Therefore, strength can be seen as a reliable indicator of fitness levels.

Rate this question:
2.

The organ of circulation is the
- A.
  
  Lungs
- B.
  
  Liver
- C.
  
  Heart
- D.
  
  Diaphragm
Correct Answer
C. Heart

Explanation
The heart is the organ of circulation because it is responsible for pumping blood throughout the body. It receives oxygenated blood from the lungs and pumps it to the rest of the body, delivering oxygen and nutrients to the cells. It also collects deoxygenated blood from the body and sends it to the lungs to be oxygenated again. The heart's continuous contractions create the necessary pressure to maintain blood flow, making it an essential organ for circulation.

Rate this question:
3.

The drug in cigarettes is
- A.
  
  Alcohol
- B.
  
  Cannabis
- C.
  
  Cocaine
- D.
  
  Nicotine
Correct Answer
D. Nicotine

Explanation
Nicotine is the correct answer because it is the drug found in cigarettes. It is a highly addictive substance that acts as a stimulant and is responsible for the addictive nature of smoking. When cigarettes are smoked, nicotine is absorbed into the bloodstream, reaching the brain within seconds and causing a release of dopamine, which creates pleasurable feelings. Over time, the body becomes dependent on nicotine, leading to cravings and withdrawal symptoms when trying to quit smoking.

Rate this question:
4.

Muscle weighs more than fat.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
A pound is a pound regardless of whether the pound is fat or muscle. The truth about muscle is that it's denser than fat and takes up a smaller amount of space in the body. In fact, scientists estimate that 1 pound of muscle occupies about 22% less space than 1 pound of fat!

Rate this question:
5.

Maintaining physical fitness requires major lifestyle changes.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
The statement "Maintaining physical fitness requires major lifestyle changes" is false. While maintaining physical fitness does require some lifestyle changes, they do not have to be major. Small changes such as incorporating regular exercise, eating a balanced diet, and getting enough sleep can contribute to maintaining physical fitness without drastic alterations to one's lifestyle.

Rate this question:
6.

Weight loss should be the most important goal of fitness and exercise.
- A.
  
  True
- B.
  
  False
Correct Answer
B. False

Explanation
Weight loss is not necessarily the most important goal of fitness and exercise. While weight loss can be a goal for some individuals, there are many other important goals such as improving cardiovascular health, increasing strength and endurance, improving flexibility, and enhancing overall well-being. It is important to focus on a holistic approach to fitness and exercise rather than solely focusing on weight loss.

Rate this question:
7.

You should warm-up before exercising.
- A.
  
  True
- B.
  
  False
Correct Answer
A. True

Explanation
Warming up before exercising is important because it helps increase blood flow to the muscles, raises the body temperature, and prepares the body for physical activity. This can help prevent injuries, improve performance, and enhance flexibility. Therefore, it is recommended to warm up before exercising, making the statement true.

Rate this question:

Quiz Review Timeline +

Our quizzes are rigorously reviewed, monitored and continuously updated by our expert board to maintain accuracy, relevance, and timeliness.

Current Version
Mar 22, 2023

Quiz Edited by
ProProfs Editorial Team
Dec 02, 2008

Quiz Created by
Griggans

Interesting Trivia Facts About Health And Fitness! Quiz

A measure of fitness is

The organ of circulation is the

The drug in cigarettes is

Muscle weighs more than fat.

Maintaining physical fitness requires major lifestyle changes.

Weight loss should be the most important goal of fitness and exercise.

You should warm-up before exercising.