Sleep Quiz: How Much You Really Know?

1.

How many hours of sleep do 10-12 year olds need?

A.

4-6 hrs
B.

6-8 hrs
C.

8-10 hrs
D.

10-12 hrs

Correct Answer
C. 8-10 hrs

Explanation
The correct answer is 8-10 hrs. This is because 10-12 year olds are still growing and developing, and adequate sleep is crucial for their overall health and well-being. During sleep, their bodies release growth hormones, which are essential for their physical development. Additionally, sleep helps to support cognitive function, memory consolidation, and emotional regulation. Getting enough sleep also helps to prevent issues such as mood disturbances, difficulty concentrating, and behavioral problems. Therefore, it is recommended that 10-12 year olds get between 8-10 hours of sleep each night.

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2.

Is sleep important to your physical health?

A.

True
B.

False

Correct Answer
A. True

Explanation
Sleep is indeed important for physical health. During sleep, the body repairs and rejuvenates itself, allowing for the proper functioning of various bodily systems. It helps to regulate hormones, support immune function, and promote healthy brain function. Lack of sleep can lead to a variety of health issues, including weakened immune system, increased risk of chronic diseases, impaired cognitive function, and mood disturbances. Therefore, prioritizing sufficient and quality sleep is crucial for maintaining overall physical health.

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3.

Different things can happen to you if you don't get enough sleep. What are they?

A.

Violent mood swings
B.

Sleep disorders
C.

Diseases
D.

Sleep deprivation
E.

All of the above

Correct Answer
E. All of the above

Explanation
If you don't get enough sleep, different things can happen to you. These include experiencing violent mood swings, developing sleep disorders, being more susceptible to diseases, and suffering from sleep deprivation. All of these consequences can occur when a person consistently lacks sufficient sleep.

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4.

Sleep deprivation, when serious, can lead to death.

A.

True
B.

False

Correct Answer
A. True

Explanation
Sleep deprivation is a serious condition that occurs when an individual consistently does not get enough sleep. It can have severe consequences on both physical and mental health. In extreme cases, sleep deprivation can lead to death. This is because sleep is essential for the proper functioning of the body and brain. Without enough sleep, the immune system weakens, cognitive abilities decline, and the risk of accidents and medical conditions increases. Therefore, it is crucial to prioritize and maintain healthy sleep habits to avoid the potentially fatal effects of sleep deprivation.

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5.

Sleep can help your body in several ways. What are they?

A.

Improve memory
B.

Keep heart healthy
C.

Repair body
D.

Control weight gain and loss
E.

Help you pay attention at school
F.

Have more energy
G.

All of the above

Correct Answer
G. All of the above

Explanation
Sleep is crucial for various bodily functions. It helps improve memory by consolidating and organizing information. It also keeps the heart healthy by reducing stress and inflammation. During sleep, the body repairs and regenerates tissues, promoting overall body recovery and growth. Adequate sleep plays a role in controlling weight gain and loss by regulating hormones that affect appetite. It also enhances attention and cognitive function, making it easier to focus and learn at school. Additionally, getting enough sleep provides the body with energy to function optimally throughout the day. Therefore, all of the given options are ways in which sleep can benefit the body.

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6.

If you are hungry before bed what snack/drink should you have?

A.

Pop and Candy
B.

Milk and Bananas
C.

Tea and a Granola bar
D.

Juice and a Granola bar
E.

All of the above

Correct Answer
B. Milk and Bananas

Explanation
Milk and bananas are the best snack/drink option before bed because they contain nutrients that promote sleep. Milk contains tryptophan, an amino acid that helps in the production of serotonin and melatonin, hormones that regulate sleep. Bananas are rich in magnesium and potassium, which help relax muscles and promote a calm state. Therefore, having milk and bananas before bed can help satisfy hunger and promote a good night's sleep.

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7.

Sleep is not food for the brain.

A.

True
B.

False

Correct Answer
B. False

Explanation
Sleep is not food for the brain. This statement is false because sleep is actually essential for the brain's proper functioning. During sleep, the brain consolidates and processes information, strengthens memories, and clears out toxins. Lack of sleep can lead to cognitive impairment, difficulty concentrating, and decreased overall brain function. Therefore, sleep is not only important but necessary for the brain's health and well-being.

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8.

Teens should/should not make sleep a priority.

Correct Answer
should

Explanation
Teens should make sleep a priority because it is crucial for their overall well-being and development. Sufficient sleep helps improve concentration, memory, and cognitive function, which are important for academic performance. It also supports physical growth, boosts the immune system, and enhances mood and mental health. Lack of sleep can lead to various health issues, including obesity, diabetes, and depression. Additionally, prioritizing sleep helps establish healthy habits and promotes better time management skills. Therefore, it is essential for teens to prioritize sleep to ensure their optimal physical and mental functioning.

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4

9.

What should you avoid before going to bed?

A.

TV/Computers
B.

Books
C.

Snacks

Correct Answer
A. TV/Computers

Explanation
Using TV or computers before going to bed should be avoided because the blue light emitted by these devices can interfere with the production of melatonin, a hormone that regulates sleep. This can disrupt the sleep-wake cycle and make it harder to fall asleep. Additionally, the content on TV or computers can be stimulating and engaging, making it difficult to wind down and relax before bedtime. It is recommended to create a bedtime routine that involves activities that promote relaxation and prepare the mind and body for sleep.

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