Yoga Quizzes, Questions & Answers
Recent Yoga Quizzes
This Yoga Teacher Training Quiz evaluates knowledge on chakras, poses, and fascia, essential for aspiring yoga instructors.
Questions: 48 | Attempts: 3307 | Last updated: Nov 24, 2024
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Sample QuestionInjured, stiff or contracted fascia can cause pain and limit significantly your range of movement.
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Fascia is what gives your muscles shape and form, and anchors them to your body.
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There are 4 curves in our spine. Kyphosis is a convex curve and lordosis is a convex curve. Check the box that has them in order (if in Tadasana it would be top to bottom).
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What do tendons connect?
The 'Yoga Teacher - QP1' quiz assesses knowledge on yoga's holistic practices, including its origins, philosophical components, and practical applications like internal massage and the eight limbs of yoga. It's designed for...
Questions: 8 | Attempts: 271 | Last updated: Mar 20, 2023
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Sample QuestionThrough ______ massage the organs are nourished and toxins are eliminated.
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Medical science proves that the universe is comprised of patterns of energy or molecules and atoms.
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The eight limbs of yoga includes: (Select three)
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Yoga is a holistic practise of harmony, balance and unification.
What do you know about yoga poses and asanas? As a yoga instructor you are expected to not only correctly pose but to name them if need be by your students. Do you think that you are conversant with all the asanas and poses? Well...
Questions: 6 | Attempts: 317 | Last updated: Mar 22, 2023
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Sample QuestionWhen the impulse to inhale returns during the Spinal Twist, do so, and at the same time very slowly unwind.
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Vakrasana can be performed up to eight times a day.
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There is a _______ per cent chance of a complete cure from gallstones by careful dieting, and without surgery.
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Sufferers from all stomach and internal complaints would do well to practice the art of clean eating.
This is an amazing quiz on benefits of yoga for the body and mind! If you have a hard time feeling at ease or are surrounded by things that constantly drain your energy, taking up yoga may be what to need to put everything right...
Questions: 6 | Attempts: 251 | Last updated: Mar 22, 2023
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Sample QuestionEyestrain is a very common ailment suffered by those who live in a state of nervous tension.
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The Triangle Exercise is an excellent and soothing exercise for the nerves, and helps to relax the mind as well as the eyes.
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The Yogis maintain that you are only as old as your spine, and that by keeping the spine in a flexible, elastic and healthy condition, you can ward off old age for longer than you think.
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The eyes should never be subjected to strain of any kind, and all possible care should be taken to protect them from this.
Do you have basic knowledge about yoga? If you take yoga consistently, chances are you may be enjoying increased muscle strength and tone and can also find peace in a very strenuous situation. Based on your knowledge of yoga, do...
Questions: 6 | Attempts: 231 | Last updated: Mar 22, 2023
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Sample QuestionThere is a greater tendency in women than in men to suffer from varicose veins and prolapse of the viscera.
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An especially valuable exercise for women suffering from ovarian and uterine disorders is the Headstand Pose.
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The radiations that we receive from the earth are negative, while those from the cosmos are positive.
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Women who practice a course of asanas systematically, with interest and attention, will have wonderful health and vitality.
How well do you know about yoga poses and asanas? One cannot just walk into a room and do every yoga pose perfectly without have practiced and this is because there are some that are too complex that even professionals...
Questions: 6 | Attempts: 247 | Last updated: Mar 22, 2023
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Sample QuestionThe Paschimottanasana is easier to master than the Forward Bend.
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If you can perform the Head to Knee successfully, the Forward Bend will not give you too much difficulty.
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Many Yoga asanas are named after animals and it is usually easy to see why.
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While______ in the Forward Bend, bend forward and grasp your toes, ankles or calves.
In this trivia facts and questions quiz, you are expected to test out your knowledge of the benefits of yoga for health and wellness. There are different poses that one takes during the practice and the quiz below is designed to...
Questions: 8 | Attempts: 290 | Last updated: Nov 17, 2023
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Sample QuestionThe abdominal lift is considered one of the most essential postures to treat constipation.
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Yoga exercises must be done while the stomach, bladder, and if possible, the bowels are full.
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Internal purification is as important, if not more so, as external cleanliness.
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The bellows breath may be practiced with a choice of four different positions.
How much do you know about yoga breathing exercises? The breathing exercises that people do during a yoga session help in relaxing the client, helping their lungs and at the same time open the client for a deeper meditation...
Questions: 10 | Attempts: 289 | Last updated: Mar 20, 2023
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Sample QuestionInsomnia is one of the scourges of our time but Yoga has a way with it, nature’s gentle and safe way.
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Six hours is what most people take to mean a good night’s sleep.
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In the Shoulderstand breathing cannot be too deep but it should be as regular as your restricted lungs allow.
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The shoulder balance is a variation of the shoulder stand.
Welcome to this amazing trivia facts about benefits of yoga! If you want to try out yoga as your exercise the quiz below will help you see what you may be helping your body with. How about you give it a shot and get to see if...
Questions: 10 | Attempts: 589 | Last updated: Aug 29, 2023
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Sample QuestionIt is a Hindu system of philosophic meditation and asceticism designed to affect the reunion of the devotee’s soul with God.
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When movement is necessary in Hatha Yoga it is always gentle and graceful.
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The Law of Yoga is the law of Life.
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This basic principle of purification underlines all Yogic practice and at the same time, it aims at establishing a ______ in the body so that it functions, as it were like a perfect machine.
These trivia questions are on yoga asanas to correct your posture. There are over 74 yoga asanas that a person can use to get started when it comes to yoga and the quiz below is perfect for helping you see how well you remember...
Questions: 6 | Attempts: 1101 | Last updated: Nov 17, 2023
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Sample QuestionIt is important to start every yoga session with a relaxation technique.
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In the _______ pose, take your left hand and take it directly up above your body, and turn to look at your left palm.
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The leg raising pose may be practised forwards or backwards.
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The spinal twist may be practised using a chair.
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