Fitness Quizzes, Questions & Answers
Recent Quizzes
Are you in the fitness field? Take this group fitness certification test and answer these trivia questions in the quiz. Welcome to the Group Fitness Certification Test! In this quiz, you will get to test out what you know about...
Questions: 10 | Attempts: 293 | Last updated: Aug 23, 2023
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Sample QuestionWhich of the subsequent options is MOST unlikely to change the heart rate when exercising and resting?
What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to...
Questions: 14 | Attempts: 434 | Last updated: Mar 22, 2023
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Sample QuestionWhich of the following is not a health benefit from taking part in exercise?
What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know...
Questions: 27 | Attempts: 1497 | Last updated: Mar 22, 2023
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Sample QuestionWhat is fitness?
Check out our trivia fitness quiz designed for you that is related to the information on winter weather exercises. So, we'll see how well you understand the topic and whether you can score well with your understanding of the...
Questions: 10 | Attempts: 592 | Last updated: Apr 21, 2023
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Sample QuestionBefore you head out the door to exercise, you should:
What do you know about fitness and nutrition? Having the correct nutrients in our bodies, promote good health and, in a way, help us become fit too. One cannot go to the gym and fail to eat a balanced diet and expect to be...
Questions: 15 | Attempts: 887 | Last updated: Mar 22, 2023
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Sample QuestionThe American Heart Association recommends limiting your saturated fat consumption to less than ___ percent of your daily calories.
Do you actually know what your fitness personality is? Staying fit at work is no easy task. But what if you could prepare in advance? When you know your fitness personality, you learn how to respond to unexpected situations. Your...
Questions: 5 | Attempts: 317 | Last updated: Nov 17, 2023
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Sample QuestionDo you work out before or after a long day at work?
The "How Fit Am I?" quiz is designed to assess your current level of physical fitness. By answering a series of questions related to your strength, endurance, flexibility, and overall health, this quiz will...
Questions: 10 | Attempts: 54048 | Last updated: Jan 2, 2025
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Sample QuestionHow many days do you work out per week?
This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...
Questions: 25 | Attempts: 8801 | Last updated: Mar 22, 2023
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Sample QuestionThe health-related components of physical fitness are most associated with:
Have some fun with this super trivia quiz on Health And Fitness
Questions: 15 | Attempts: 1103 | Last updated: Mar 20, 2023
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Sample QuestionApproximately how much of your body weight is muscle?
Questions: 15 | Attempts: 4047 | Last updated: Mar 22, 2023
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Sample QuestionWhat sort of lighting increases the likelihood of overindulgence in food?
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