Fitness Quizzes, Questions & Answers
Recent Quizzes
Girls, are you ready for the fitness and physical education quiz that we have specially created for you? Go ahead, then. The below quiz consists of questions based on girls' physical health and fitness! As a trainer, what do...
Questions: 15 | Attempts: 435 | Last updated: Jul 3, 2023
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Sample QuestionWhat is the principle that is important when trying to gain benefits for your heart (CV endurance)?
Questions: 10 | Attempts: 211 | Last updated: Aug 28, 2023
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Sample QuestionMost injuries to the shoulder involve sprains of the muscles affecting the joint.
Questions: 10 | Attempts: 204 | Last updated: Sep 1, 2023
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Sample QuestionOne of the most common areas of injury for many sports, from simple sprains to stress fractures is the foot.
Questions: 8 | Attempts: 195 | Last updated: Aug 21, 2023
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Sample QuestionAn important issue that needs to be addressed at the start of any programme is that of specificity.
Questions: 8 | Attempts: 196 | Last updated: Aug 21, 2023
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Sample QuestionThe Record Card should be designed to allow for ‘maximal interaction’ between both you and the client.
Questions: 8 | Attempts: 226 | Last updated: Aug 21, 2023
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Sample QuestionFitness is described as “The ability to perform normal everyday activities and functions”.
Questions: 10 | Attempts: 232 | Last updated: Aug 25, 2023
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Sample QuestionAppraisal, screening, testing, and evaluation is the what, how and why of testing.
Welcome to this quiz on do's and don'ts of fitness training! It is not so rare to see someone in the gym all pumped up, but they are doing all the wrong things when it comes to exercising and use of equipment. To help you...
Questions: 10 | Attempts: 330 | Last updated: Mar 21, 2023
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Sample QuestionTrue or false: No pain, no gain.
Final exam for Fit for Life
Questions: 50 | Attempts: 306 | Last updated: Mar 22, 2023
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Sample QuestionA rep is _____________________________________________.
Fitness and training are an important part of staying healthy, keeping yourself in shape, and improving endurance and strength. As it pertains to this quiz, you should understand what aerobic endurance is, why flexibility is...
Questions: 24 | Attempts: 385 | Last updated: Mar 21, 2023
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Sample QuestionAerobic endurance is a component of physical fitness and can be defined as:
Questions: 50 | Attempts: 116 | Last updated: Mar 22, 2023
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Sample QuestionAt a minimum, how many weekly operating hours are required for a fitness center (FC) at an active duty base?
Healthy living is something that most people in this era try to achieve by whatever means necessary. We welcome you to take this quiz to learn more about fitness & health. The number of people joining the gym increases daily,...
Questions: 34 | Attempts: 29554 | Last updated: May 11, 2023
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Sample QuestionWhich of the following health benefits would result from regular walking?
Being fit is something that everyone dreams of. Are you fit or fat? Yes, this quiz will help you find the truth. Well, it's easy to look at yourself and tell if you are fat or not. However, here, we are not just talking about...
Questions: 10 | Attempts: 2383 | Last updated: Nov 17, 2023
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Sample QuestionWhat do you want to eat?
Below is the ultimate trivia questions quiz on fitness and wellness! There are a lot of people who aim so hard to be fit that they do not focus on what they eat or actually do away with consuming some very vital foods. The quiz...
Questions: 105 | Attempts: 266 | Last updated: Mar 21, 2023
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Sample QuestionEssential fat is best defined as
Using the exercise principles PowerPoint answer the following questions. When you are in the PowerPoint, click on Personal Information. Then put in your name, age, and gender and click submit. On questions...
Questions: 15 | Attempts: 1161 | Last updated: Mar 22, 2023
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Sample QuestionIn the F.I.T.T principle, the T's stand for what?
How’s your knowledge about fitness? In the world today, people are aiming to get fit and avoid the chances of getting some diseases that are associated with some lifestyle decisions. Do take up the quiz below, and get to...
Questions: 10 | Attempts: 2820 | Last updated: Mar 21, 2023
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Sample QuestionWhat is measured by Height and Weight?
Do you know about "Trinity Fitness Genesis Class?" Here is a very amazing "Genesis Class For Trinity Fitness Quiz" for you that we have made. The quiz covers questions about fitness and various movements, and...
Questions: 25 | Attempts: 521 | Last updated: Aug 22, 2023
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Sample QuestionIn the kettle bell movement it is important to maintain:
Questions: 19 | Attempts: 1153 | Last updated: Mar 22, 2023
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Sample QuestionHealth is
Below are some factual questions on many ways to stay fit and healthy! If you are on a fitness journey, the quiz will help shed some light on whether your routine is doing more harm than good to your body. Give it a try and be...
Questions: 10 | Attempts: 1059 | Last updated: Mar 22, 2023
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Sample QuestionThe condition in which your body is healthy and works the best it can is?
Fitness involves the overall state of good health and well-being of a person. It applies to everyone from an NFL football player to a woman in her spin class. This fitness quiz strives to answer what RICE stands for, what is...
Questions: 32 | Attempts: 85 | Last updated: Mar 22, 2023
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Sample QuestionHow many calories are in one pound of fat?
Below is the ultimate quiz on foundations of personal fitness! How long have you been working out and what is the reason for your desire to be fit? The quiz below is perfect for helping you see what fitness is all about and you...
Questions: 20 | Attempts: 615 | Last updated: Mar 22, 2023
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Sample QuestionWhat are the 3 stages of exercise?
This is the toughest trivia questions quiz on fitness you will ever come across. It is designed for qualified practitioner as a way of assessing their skills and their ability to deliver the best when it comes to their clients....
Questions: 99 | Attempts: 468 | Last updated: Mar 22, 2023
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Sample QuestionCaused by eccentric muscle contraction.s
Questions: 43 | Attempts: 225 | Last updated: Mar 22, 2023
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Sample QuestionStudents who, for whatever reason are pursuing undergraduate work at an age other than the 18-24 year old studentare referred to as
This trivia questions quiz is on training methods and types of training! It is perfect for any gym or training instructor to try out and refresh their understanding on some of the exercises they take their clients on. If you...
Questions: 12 | Attempts: 1003 | Last updated: Mar 22, 2023
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Sample QuestionAn estimation of Maximal Heart Rate can be calculated by the formula MHR = 220bpm - your age
Welcome to the trivia quiz designed to test your understanding on the five basic components of physical fitness! There are generally five components of fitness that one needs to consider when trying to improve their fitness....
Questions: 14 | Attempts: 465 | Last updated: Mar 22, 2023
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Sample Question1 Which of the terms is not included when dealing with cardiovascular endurance?
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