Fitness Quizzes, Questions & Answers
Recent Fitness Quizzes
We happily welcome you to this fun bodybuilding trivia quiz. Bodybuilding involves performing consistent and specific exercises to achieve strong and healthy muscles. Perhaps, you are a bodybuilder; this quiz is for you. And if...
Questions: 10 | Attempts: 4901 | Last updated: Aug 18, 2023
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Sample QuestionBodybuilders are usually ranked by these criteria except
Do you think you know all about Yoga pants? The trivia questions quiz below will offer you a chance to learn some things you didn't know about yoga pants. Yoga pants are the most comfortable item of clothing that you can wear...
Questions: 10 | Attempts: 1259 | Last updated: Aug 7, 2023
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Sample QuestionWho is generally known to have invented the modern yoga pants?
What we have here is a YMCA trivia quiz on components of fitness designed to test your knowledge of the components and their impact on someone’s work out plan. If you want to see how knowledgeable you are, all you need to...
Questions: 14 | Attempts: 442 | Last updated: Mar 22, 2023
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Sample QuestionWhich of the following is not a health benefit from taking part in exercise?
He is an American fitness expert, actor and stand up comedian. He is known for running fitness spas across America as well as his numerous movies. How well do you know him?
Questions: 10 | Attempts: 33 | Last updated: Mar 21, 2023
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Sample QuestionIn which year was he born?
What do you know about the components of physical fitness? Physical fitness for many people is all about going to the gym and becoming buff, but what you forget is that what you eat has a role to play in fitness. Do you know...
Questions: 27 | Attempts: 1519 | Last updated: Mar 22, 2023
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Sample QuestionWhat is fitness?
Which is actually good for you between hot yoga and hot Pilates? If you are on a weight loss journey, these two exercise methods are perfect for helping you through your journey and if you fail to choose which one between the two...
Questions: 6 | Attempts: 832 | Last updated: Nov 16, 2023
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Sample QuestionWhat kind of class atmosphere do you prefer?
Check out our trivia fitness quiz designed for you that is related to the information on winter weather exercises. So, we'll see how well you understand the topic and whether you can score well with your understanding of the...
Questions: 10 | Attempts: 592 | Last updated: Apr 21, 2023
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Sample QuestionBefore you head out the door to exercise, you should:
The "How Fit Am I?" quiz is designed to assess your current level of physical fitness. By answering a series of questions related to your strength, endurance, flexibility, and overall health, this quiz will...
Questions: 10 | Attempts: 57592 | Last updated: Apr 23, 2025
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Sample QuestionHow many days do you work out per week?
Once you have completed this quiz and the Nutrition Quiz, put an "X" on your Points Tracker. Enjoy!
Questions: 14 | Attempts: 58 | Last updated: Mar 21, 2023
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Sample QuestionWhich of the following is the most balanced exercise plan?
This trivia questions quiz is designed to test your knowledge about components of fitness! It you want to come up with an effective fitness plan you need to keep the five components in mind and how they apply to you. How about...
Questions: 25 | Attempts: 8818 | Last updated: Mar 22, 2023
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Sample QuestionThe health-related components of physical fitness are most associated with: